1. LISA DAY FORREST YOGA RYT®-200 | PILATES PMA®-
CPT
LisaDayYoga@gmail.com
www.LisaDayYoga.com
(925) 872-2973
SKILLS
Sequencing – Thoughtful and
intelligently sequenced
classes build strength while
preventing injury
Empathetic & intuitive -
Ability to read & adjust to
students’ energy to create a
personalized and deeply
supportive practice
Teach Embodiment - Focus on
breath & experiential class
intents connects students to
the wisdom of their own bodies
and spirits
Knowledgeable & Adaptable -
Provide options/modifications
for working with injuries and
tight spots in a healing way
Assists - Skilled verbal and
hands-on assists allow
students to find ease and go
deeper in their practice
Community Builder - Warm
friendly energy makes students
and fellow teachers feel seen,
welcome, respected and appreciated
Professional, reliable & responsive
EXPERIENCE
Forrest Yoga Group Classes & Privates
Innerstellar Yoga & Pilates, Berkeley CA, April 2015 -
Present
Teach 2-6 classes weekly:
90 min. All Levels and Level 2-3, 60- 75 min. Level
1-2
 Skillfully teach a wide range of student ages,
abilities and experience levels
 Hold space and create a safe, sacred learning
environment
Assist weekly Forrest Yoga Class
 Demo poses, provide hands-on & verbal assists to
help new students learn and experienced students
to grow in their practice
Pilates Group Classes & Privates (Machine
and Mat)
Innerstellar Yoga & Pilates, Berkeley CA, December 2015 –
Present
 Teach 3-6 hour-long classes weekly utilizing the
Reformer, Springboard, Arc and Mat
 Teach private & duo sessions to a wide range of
clients, thoughtfully tailoring the Classic &
Contemporary Pilates repertoire to student needs
and abilities
TRAINING
9-Day Forrest Yoga Advanced Teacher Training
with Ana Forrest, Oakland, CA , March 2016
100-Hour Forrest Yoga Mentorship Program
with Forrest Yoga Guardians Colleen Millen & Kristin
‘Kiki’ Lovelace
Innerstellar Yoga & Pilates, Berkeley CA, April 2015 –
April 2016
200-Hour Forrest Yoga Teacher Training
with Ana Forrest, Yoga Tree, San Francisco, CA, March 2015
Functional Anatomy
 22.5 hours with Ellen Heed, March 2015
 12 hours with Kristin ‘Kiki’ Lovelace, November
2015
500-Hour Innercore Comprehensive Pilates
Teacher Trainingwith Kristin ‘Kiki’ Lovelace
Innerstellar Yoga & Pilates, Berkeley CA, September -
November 2015
Completed certification hours & passed test out exam July
2016

2. Mat 1 and 2; Reformer 1, 2 and
3; Cadillac / Springboard;
Barrels and Arcs and Wunda
Chair
CERTIFICATIONS
200-Hour Registered
Yoga Teacher (RYT®-200)
Yoga Alliance
Certified Pilates Teacher (PMA®-CPT)
Pilates Method Alliance
Reiki Practitioner
Level 1 September 2015  Level 2 May 2016
LISA DAY
CONTINUING EDUCATION & WORKSHOPS
Co-Taught Forrest Yoga Workshops
 Intro to Forrest Yoga
Yoga Tree Potrero Hill, San Francisco, CA, March 2015
 Forrest Yoga Donation-Based Workshops
Innerstellar Yoga & Pilates, Berkeley CA, Quarterly through 2015
Tracking Trauma: Building Embodiment through Yoga & Somatic Psychology
with Forrest Yoga Guardian, E-RYT-500 and MFT Colleen Millen, 4-week series, October 2015
 Using the body as a resource for coping with stress & trauma
 Recognizing and working with sensation at a tolerable pace
Caring for Your Pre-Natal Students
with Jennifer Moore (Dolphin Method), May 2015
 Modifications for pregnant students during each trimester
 Pregnancy anatomy and precautions
Classical Pilates Instruction & Observation
with senior Pilates instructor (student of Romana Kryzanowska) Lisa Goldin
Contra Costa Pilates Center, Walnut Creek, CA, January 2012 - October 2013, December 2015 –
July 2016
Pilates on a Roll
with senior Pilates instructor Lila Heller
Foam roller & Franklin ball techniques to release tension & move with greater ease and
efficiency
OTHER QUALIFICATIONS & EXPERIENCE
Marketing Manager
Innerstellar Yoga & Pilates, Berkeley, CA, August 2015 - present
 Oversee creation of all marketing communication: e-mails including monthly
newsletters, in-studio signage, online advertising and social media
 Manage two social media work traders
 Engage with teachers, staff and students to build community and market studio events
Proprietary Brands Manager
MacPherson’s, Emeryville, CA, April 2008 – March 2016
 Brand management: Directed design, development, and marketing aspects of 2,000+ items
resulting in an annual revenue growth 7 times greater than company average and a
gross margin 2-3 times greater than average.
 Product launch & marketing: Created launch plans for 100+ new items across 10 product
categories and 4 seasons annually, delivering $600K-$1M in sales growth annually.
 Marketing strategy development and execution: Grew Facebook audience from 800 to 45K

3. within 10
months (current audience is 80K+) through creative content generation, partnerships
and strategic advertising. Increased social exposure tripled traffic to brand
website.
Bachelor of Science Degrees
San Francisco State University, San Francisco CA, 2005
Attended on a full academic scholarship and graduated with Summa Cum Laude Honors
 Entrepreneurship / Small Business Management
 Apparel Design and Merchandising
Web & Computer Skills
 Designed and maintain personal & professional websites & social media
presence(LisaDayYoga.com, KikiLovelaceYoga.com)
 Experienced with MindyBody, Adobe Design Suite, Microsoft Office and social media for
business