1. Pilates BodyTree® is a Mobility Fitness
Training Studio
Testimonial
Teachers at Pilates BodyTree® are very
professional, they know what they are
doing and they are very patient in giving
instructions. I benefited from Stretch and
Release classes – my posture overall is
much better, feel more energized and
range of motion really improved ” Yu Ting
“ I like Pilates BodyTree® because the
moves are very dynamic, sequenced and
nice flow which I like. My favorite classes
are Fletcher Fusion™ and Matwork – a lot
of creativity using the floor and the mat.
Every lesson is different and you can come
in expecting more – that challenges me
mentally as well” Flora
Address: 78 Amoy Street #01-01
Email: info@pilatesbodytree.com
Website: www.pilatesbodytree.com
7 Common Mistakes
Executives make that Cost them Time and
Delay their Progress
Mistake # 1
Doing the Wrong Type of Workout
Mistake # 2
Thinking Cardio is Enough
Mistake # 3
Ignoring their Aches and Pains
Mistake # 4
Seeking a Quick Fix
Mistake # 5
Doing the Same Routine
Mistake # 6
Taking on too Much at First
Mistake # 7
Not Enough Rest
@PilatesBodyTree
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2. Pilates BodyTree Signature®
Pilates BodyTree® Story
Our Teachers
Executives
Wanting to stay Healthy and Fit
But having these Frustrations
Not getting results?
Having aches and pains?
Often sick with common ailments?
As a team, we have over 40 years of
teaching experience
Our Teachers are qualified Pilates
Teachers who are specially selected to
teach at Pilates BodyTree®
In addition, each Teacher brings his/her
own unique qualities to teaching
We deliver Intense BUT Fun classes
We can provide attention because of
small group classes
We understand your body needs
a variety of movements to acquire
• A lean, toned Physique and good Posture
• Healthy joints to reduce Aches and Pains
• Strength and Mobility to boost Immunity
FIVE Types of Signature Classes
• Pilates Matwork
Strengthen the Core
• Fletcher Fusion™
Improve Hip and Shoulder Mobility
• Spine Corrector
Lengthen the Spine
• Roller & Ball
Improve Balance
• Stretch & Release
Release Tension
Sign up for Free Trial Signature Class
www.pilatesbodytree.com