Want to save time and get more results than going to a gym?
Why not have fitness come to YOU?
Personal trainer/run coach has a combined 16+ years in the health/wellness/training industry. With your own personally/unique designed exercise/nutrition/supplementation plan - anything is possible. Learn more about Coach Lois at www.LoisTiedemann.com
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In home fitness training
1. Personal training In Your Home Have a personal trainer come to YOUR home to get fit! Have you been looking for a trainer that will come to YOU? Tired of going to the gym to work out?Want tolose weight and feel great? Look no further! Lois can help! Sign up NOW thru end of September 30th, 2011 & receive a $25 discount on your First in home session No equipment necessary, but Is a bonus – CALL LOIS today Why wait?Your health depends on it! Contact: Lois Tiedemann Koffi 612-721-0907 Lois@ LoisTiedemann.com Personal Trainer, Running Coach, & Owner of LTK FITNESS, Lois Tiedemann Koffi, comes to you to help you with all your health and fitness needs in the comfort of your own home gym – no equipment needed. All levels welcome! About Lois & LTK FITNESS Lois Tiedemann Koffi lives and works in the Twin Cities metro area with her family. She has been a certified personal trainer for nearly 5 years, specializing in core/strength, balance, weight loss and functional fitness. She has also been a running/endurance coach for over a decade – coaching thousands to run marathons, 5ks and other endurance events. Lois is also a writer with a great blog of FREE information at www.LoisTiedemann.com She can also work virtually with her global fitness coaching abilities that have helped many lose weight, lower cholesterol, blood pressure and improve their diabetes health. She also offers education on nutrition, massage, chiropractic and all things health related