5 myths-about-fitness-exercise


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5 myths-about-fitness-exercise

  1. 1. 5 Myths about Fitness ExerciseKatie V. Adamshttp://weightlosstoday.info
  2. 2. Every time we go to the gym, we go with the ideaof having amazing results in the shortest time. Dueto this opinion, myths have been created. Here aresome myths that you should know.1. The first myth says that if you don’t getmuscular fever you don’t work enough.Many of the fitness practitioners consider muscularfever as proof of their work made in a workoutsession.
  3. 3. In reality, the fever appears only with the first fewsessions of fitness exercises. This is due to thefact that before starting the exercises the muscleshaven’t been well oxygenated. In time, the bodystarts to adapt to the rhythm and you will not feelthe muscular fever as much as in the first fewclasses.2. The second myth is based on the statementthat if you don’t sweat, you don’t lose weight.
  4. 4. Perspiration is not connected tothe calories consumption. This appears as aconsequence of the body’s inability to adjust andmaintain the internal temperature. Anotherconsequence of this problem is the fact thatthrough perspiration water and heat are eliminatedfrom the body. The burning of the calories impliesmuscular consumption resulted from the effort youmake. In this case, perspiration is not a caloriesconsumer. It only dehydrates and hinders thephysical effort.
  5. 5. 3. Do workouts before eating in order toamplify the effects.This way of doing exercises is not recommended,mostly due to the fact that it doesn’t give goodresults. Doing workouts without eating may causehypoglycemia and you can lose consciousness.And due to the lack of sugar, the body begins toprocess the proteins stored in muscles and inmuscle tissue. This prevents you from goingfurther with the exercises. You are recommendedto eat a small quantity of food thatis of high protein before attendinga workout session.
  6. 6. 4. The exercises made through weight lift harmthe body’s skeleton.Studies have shown that working out with weightsdoes not modify the body’s skeleton. The mainissue is the way you work out and the position ofyour body during fitness workout. The excessivemuscular growth of which women complain israther related to genetic factors than to the workout with weights. Your body needsthe cardio exercises, the fitness exercises and thestretching exercises.
  7. 7. These five myths present facts that people assumeis true. If you decide to go for a workout session,you should do some research or consult a fitnesstrainer. You should know what the purpose of yourworkout is and the exercises that you should do toachieve the results you want. In this way, then youcan have a fruitful and rewarding workout session.
  8. 8. Specialists claim that all these different types ofexercises should be combined in a program toachieve the best result for the fitness of your body.5. Drinking water during exercises determinescramps.After physical effort, the body dehydrates. Inreality, dehydration provokes cramps, not thewater consumption. Drinking water duringexercises helps the hydrationof the body.
  9. 9. Katie V. Adams is a nutritionist and fitness trainerthat has help many individuals lose weightsuccessfully through exercise regime and diet.To learn how to melt the body fat like magic, visithttp://www.weightlosstoday.infoArticle Source:http://www.weightlosstoday.info/blog/5-myths-about-fitn