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Cooking For Healthy Heart

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Healthy cooking habits will ensure healthy and well being. Heart health does not depend on use of oil but alos the way you are cooking your food. Relish these healthy cooking dishes and enjoy health ...

Healthy cooking habits will ensure healthy and well being. Heart health does not depend on use of oil but alos the way you are cooking your food. Relish these healthy cooking dishes and enjoy health benefits at fullest.

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Cooking For Healthy Heart Cooking For Healthy Heart Document Transcript

  • Co oking forHeal thy Heart
  • Garlic Crispies: Health, Heart, Lifestyle and more.Ingredients:l cup Oats: ¼l Soya Flour: 2 tspl garlic: 2 tsp Choppedl Fenugreek seeds powder: ¼ tspl Curd: 1 tbsp Low Fatl¼ tsp Sugar:lSeeds: ¼ tsp Cuminl Seeds: ¼ tsp SesamelSeeds: ¼ tsp Caroml Oil: 1 tspltaste Salt toMethod:l Mix all ingredients together and knead into firm dough with the use of water.lthe dough into 4 equal parts and roll out each portion into Divide thin rounds and cut into small squares or any attractive shape.l the non stick pan and gently cook it from both sides till Now heat half done.l Now arrange them on greased baking tray.l a pre heated oven at 180 degree C for 10-15 minutes or till Bake in it gets golden brown color.l store in an air tight container. Cool and v v vwww.justforhearts.org
  • Fruity Walnut Phirni: Health, Heart, Lifestyle and more.Ingredients:l Milk: 1glass (250 ml) Low FatlRice: 1tbsp Brownl2 tsp Sugar:l Walnuts: 1 tbsp Choppedl Cardamom powder: ¼ tspl Fruits: ½ cup (strawberries, chikoo/sapota, apples) ChoppedMethod:ü brown rice for ½ hour. Drain the water and blend it to a Soak the smooth paste with ½ glass of milk.ü Boil remaining milk in heavy bottomed pan, remove from flame, add brown rice paste and keep stirring.ü Again keep it on fire. Now cook it on low flame for 5-10 minutes till it gets thick.ü sugar, chopped walnuts, cardamom powder to it and Now add remove from flame.üaside and cool. Keep itü Take medium size glass or bowl, place chopped fruits at the bottom of each glass.ü a Phirni. Garnish with a chopped almonds, fruits and Top it with cool it in a freezer.ü Serve chilled. v v vwww.justforhearts.org
  • Oats Chivda: Health, Heart, Lifestyle and more.Ingredients:l Quick rolled oats: ½ cupl Rice Flakes: ¼ cupl chana dal: ¼ tsp Roastedl and chopped Almonds: 2-3 Roastedl Seeds: ¼ tsp Mustardl Green chilies (Chopped): 1l Curry Leaves: 5-6l 1 pinch Asafetida:l powder: 1 pinch Turmericl Sugar: ¼ tsp Powderedl Oil: 1 tspl Taste Salt: ToMethod:ü oil in a non stick pan. Heat theü Add mustard seeds, asafetida, green chilies, and curry leaves and fry for some time.ü seeds crackle, add turmeric and mix it will. After theü roasted oats, rice flakes, chana dal, powdered sugar, Now add salt and mix it well.ü or hot. Serve cool www.justforhearts.org
  • Oats and Walnut Cookies: Health, Heart, Lifestyle and more.Ingredients:l quick rolled oats: ¼ cup Roastedl Soya Flour: ¼ cupl fat butter: 1tbsp Soft lowl2 tbsp Sugar:l Walnuts: 2 tsp Choppedl Cardamom Powder: ¼ tspMethod:ü Mix all ingredients together and make semi solid dough with the help of enough water.ü Do not knead the dough much.ü the dough and cut 6-7 cookies with the help of cookie Roll out cutter.ü Bake them in preheated oven at 150 degree C for 15-20 minutes.üfrom both the sides till it gets light brown colored. Bake itü from oven, cool it and serve. Remove v v v www.justforhearts.org
  • Soya Tikkis: Health, Heart, Lifestyle and more.Ingredients:l Soya Granules: ¼ cupl Carrot: ¼ cup Gratedl Low Fat Paneer: 2 tsp Gratedland Mashed Green Peas: 2 tsp BoiledlBread Crumbs: 2 tsp Wheatl Dry mango Powder: 1 tspl green chillies: ½ tsp Choppedlgarlic paste: ¼ tsp Gingerl Oil: 1 tspltaste Salt toMethod:ü granules for 5 minutes in hot water and drain the water Boil soya after 5 minutes.ü carrot, low fat paneer, mashed green peas, ginger garlic Add grated paste, green chilies, dry mango powder and salt to taste.ü Mix all ingredients well.ü mixture into 4 equal parts and shape into round flat Divide the tikkis.ü these tikkis in wheat bread crumbs and cook them on a non Roll out stick pan, using a little oil.ü Cook it from both sides, till it gets light golden colored.ü with coriander and mint chutney. Serve hot www.justforhearts.org
  • Daliya Upma Health, Heart, Lifestyle and more.Ingredients:l(Broken wheat) ½ cupDaliyalFinely chopped onion ½ cuplFresh Peas 1/4th cupl Capsicum 1/4th cupChoppedlGarlic 1-2lGreen chilies 1-2lsalt (taste)lOil 1tspMethod:ü pressure cook the Daliya ( broken wheat) and keep aside.First, halfü oil in a nonstick kadhai, add cumin seeds, and curry leavesHeat theand onion. Sauté till the onions turn translucent.ü capsicum, peas, garlic, green chilies and sauté for 1- 2Now addmin.ü half cooked dailya to the mixture. Mix well.Add theü cup warm water and allow it to cook for some time. AddAdd halfsalt.ü it with freshly prepared curd.Now serve v v vwww.justforhearts.org
  • Nutritious Pancake Health, Heart, Lifestyle and more.Ingredients:1. Daliya(Broken Wheat) ½ cup ltaste Salt for2. Moong Dal 1/4th cup l Oil For Chutney:3. Black Gram Dal (Udit) 1/4th cup l tsp Curd 2-34. Fenugreek seeds 1tsp l Mint leaves5. Ginger Garlic Paste 1/2 tsp l leaves Coriander6. Green chilies 1-2 l saltMethod:ü Daily (broken wheat), Moong Dal and Udit Dal over nightSoak the(10-12hrs).ütogether and make fine paste.Grind itüAdd fenugreek seeds paste, ginger garlic paste, green chili paste,and salt to taste.ü and Keep aside.Mix wellüHeat a non-stick pan (tava) and grease it with some oil.üPour a ladleful of the prepared batter on it and spread evenly to athin pancake.For chutney:l the ingredients together. Make a fine paste.Grind alll for taste.Add saltl pancake hot with mint coriander chutney.Serve thewww.justforhearts.org v v v
  • Oats Dates Laddu Health, Heart, Lifestyle and more.Ingredients:l cupOats 1/2lFresh Dates 1/2 cupl 4-5AlmondslGhee 1tspMethod:ü for few minutes.Roast oatsü oats, fresh dates, almonds, ghee in the mixture and GrindNow addit roughly.ü it and divide it in equal parts.Removeü laddus out of it.Roll smallüYour Nutritious Snack is ready. v v vwww.justforhearts.org
  • Soybean Pancakes Health, Heart, Lifestyle and more.Ingredients:l 1 cupSoybeanslflour 3tspWheatlFinely chopped onions 3/4th cupl coriander 2tspChoppedlFinely chopped green chilies 2tsplgarlic paste 1/2 tspGingerlOil 2 tspMethod:üSoak soybean overnight. Next day wash, drain and discard thewater.ü enough water in a smooth batter.Grind withü wheat flour, pepper , ginger garlic paste and mix well.Add theKeep aside.üHeat a non-stick pan and grease it lightly with oil.üthe prepared batter on the pan and make a thickSpreadpancake.üthe topping on it and cook till golden brown from bothSpreadsides.ü with freshly prepared curd.Serve hot v v v www.justforhearts.org
  • Karela Tikkis Health, Heart, Lifestyle and more.Ingredients:l Bitter Gourd (Karela)Gratedl CarrotGratedl TofuGratedlgreen peasBoiledlwheat bread crumbsWholel powdermangol coriander 2tspChoppedl mint 2tspChoppedl tasteSalt forl tspOil 11/2Method:1. Apply little salt the bitter gourd and keep aside for few minutes. Squeeze the water. Use this water in the mixture.2. Combine the bitter gourd, carrots, tofu and green peas, bread crumbs, dry mango powder, ginger garlic paste, salt and mix well.3. Divide the mixture in equal parts and shape in to round, flat tikkis.4. Cook them on non stick pan, using little oil, till both sides turn golden brown.5. Serve hot with Garlic Tomato / Mint chutney. v v v www.justforhearts.org
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