Choosing The RIGHT CARBOHYDRATES!

Macronutrients: Presentation #1 Choosing Healthy Carbohydrates A presentation of Lifelong Fitness, Inc.

Principle #1: Choose Complex Carbs ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Examples of Fruits and Veggies

Remember Variety! ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Fruit Variety ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Grains ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Principle #2 Remember the Glycemic Index ,[object Object],[object Object]

Thanks for Watching! ,[object Object],[object Object],[object Object]

Choosing The RIGHT CARBOHYDRATES!

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Choosing The RIGHT CARBOHYDRATES!