1. !
WORKSHEET FOR THE SPECIFIC WARM-UP EXERCISES!
Sport or physical activity: __________________________________________________________________________!
Your names:!
1!
2!
3!
4
What do you warm / prepare for with this exercise?: !
!
!
!
Material / things you need:
Organization:
Description / how to do it well:
The key in this exercise is:
!
!
!
!
!
!
!
!
!
!
!
WORKSHEET FOR THE SPECIFIC WARM-UP EXERCISES!
Sport or physical activity: __________________________________________________________________________!
Your names:!
1!
2!
3!
4
What do you warm / prepare for with this exercise?: !
!
!
!
Material / things you need:
Organization:
Description / how to do it well:
The key in this exercise is:
!
!
!
!
!
!
!
!
PE IES EL SUR 2013/2014 - 2º ESO - PE teacher: Gloria Herrero -

2. !
!
!
!
CHECKLIST FOR A GOOD SPECIFIC WARM-UP EXERCISE
YES
NO
Is it similar to the sport / activity?
Is it valid ONLY for this sport / activity?
Does the exercise increase the body temperature?
Does it help to reach the objective of the exercise?
Do you understand the description?
!
!
Checked by group: ______________________________________________________!
!
Names: !
!
!
!
!
!
!
!
!
!
!
CHECKLIST FOR A GOOD SPECIFIC WARM-UP EXERCISE
YES
NO
Is it similar to the sport / activity?
Is it valid ONLY for this sport / activity?
Does the exercise increase the body temperature?
Does it help to reach the objective of the exercise?
Do you understand the description?
!
!
Checked by group: ______________________________________________________!
!
Names: !
!
!
!
!
!
!
!
PE IES EL SUR 2013/2014 - 2º ESO - PE teacher: Gloria Herrero -