naturally! Here is some basic information that can help you lose weight: Healthy food: You should focus on eating healthy, balanced food that contains all the major food groups, including fruits, vegetables, plant and animal proteins, and whole grains. Reduce your intake of processed food, fast food, soft drinks and sweets. I know you want to lose weight 100/ ----------------------------------- I know you want to be graceful and beautiful 100/ ------------------------------------------------- I know you want to be unique, but a beautiful body 100/ -------------------------------------------------------- I know you want to be graceful, attractive and strong 100/ ---------------------------------------------------------- Of course you want to be the best person happy with your body 100/ Find out the solution link,

1. The main causes of obesity
and can be replaced with natural water or sparkling water.
3- Replace unhealthy canned snacks, such as fried potato
chips and chocolate, with healthy snacks, such as:
popcorn, boiled or grilled corn, roasted oatmeal, nuts,
fruits and vegetables. 4- Eat an appropriate amount of food
within the limits of the daily calories allowed in the event of
a desire not to gain weight, and reduce calories from the
daily need in the event of a desire to lose weight. 5- Pay
attention to and calculate the calories of healthy food and
drinks, such as: calories of oats, nuts, avocados and fruits.
6- Reducing the use of fats and replacing harmful
hydrogenated fats by using olive oil and coconut oil in
cooking in small quantities. 7- Reducing the consumption
of sugars, especially white sugar, which is not only found
in drinks; It is also found in many types of bread, dough,

2. Obesity is considered a disease of the age, and it is the
cause of many chronic diseases such as heart disease and
pressure, in addition to the inability to move, and the
corruption of the body shape to increase fat in some areas,
but some tricks and tips can overcome the problem of
obesity from the ground up. Ways to overcome obesity
Moataz Al-Qaei, a specialist in physical fitness and sports
nutrition, said that obesity has become very common, and
we find that the first reason for it is the consumption of
fast foods, and the lack of adequate intake of healthy
foods. And Al-Qai’i continued, in a post on his official
account on Instagram, that exercising and drinking water
in large quantities are also among the most important
ways to combat obesity. Where you can follow some tips to
overcome obesity, the most prominent of which are: 1-
Refrain from or minimize the consumption of fast food. 2-
Refrain from soft drinks that have added sugar and can be
replaced with natural water or sparkling water. 3- Replace
unhealthy canned snacks, such as fried potato chips and
chocolate, with healthy snacks, such as: popcorn, boiled
or grilled corn, roasted oatmeal, nuts, fruits and
vegetables. 4- Eat an appropriate amount of food within the
limits of the daily calories allowed in the event of a desire
not to gain weight, and reduce calories from the daily need

3. in the event of a desire to lose weight. 5- Pay attention to
and calculate the calories of healthy food and drinks, such
as: calories of oats, nuts, avocados and fruits. 6- Reducing
the use of fats and replacing harmful hydrogenated fats by
using olive oil and coconut oil in cooking in small
quantities. 7- Reducing the consumption of sugars,
especially white sugar, which is not only found in drinks; It
is also found in many types of bread, dough, and sauces
such as ketchup, barbecue sauce, most Chinese food,
burgers, and processed desserts. 8- Reducing deep frying
by using a lot of oil and replacing it with fried in an air fryer
and sauces such as ketchup, barbecue sauce, most
Chinese food, burgers, and processed desserts. 8-
Reducing deep frying by using a lot of oil and replacing it
with fried in an air fryer
Learn about some solutions to lose weight in less than a week