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Recipes For TodayFood & ExerciseOctober 01 201212-10-1   Recipes For Today 10 01 12   1
Recipes For TodayThe Cowboy Hustle   Monday, October 01 2012                                      Breakfast: 1 Egg, 70 cal...
Recipes For Today                            Monday, October 01 2012         –    Ginger SugarIf you like fresh ginger, yo...
Recipes For Today                                                                                     Calories 140 Cal    ...
Recipes For Today                             Monday, October 01 2012PC Blue Menu The                              PC Blue...
Recipes For Today               Monday, October 01 2012   Upper body muscle and joints are   exercised with these movement...
Recipes For Today          Monday, October 01 2012   Have Fun   Walk   Power Walk   Ride   Hand & Ankle   Weights12-10-1  ...
Recipes For12-10-1        Today                                       8          Recipes For Today 10 01 12
Recipes For Today Food & Exercise                   Elect              P. Anna Paddon                    MLA              ...
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Recipes For Today Food & Exercise 10 01 2012

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October 01 2012

Recipes For Today Food and Exercise 10 01 2012, Elect P Anna Paddon MLA Cowichan Crofton May 14 2013, BC Provincial Election, calories, menu, vegetarian meals, meatless ground beef, meatless chicken, ginger sugar, BC Health & Nutrition,

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  • September 19 2011
  • September 19 2011
  • September 19 2011
  • Transcript of "Recipes For Today Food & Exercise 10 01 2012"

    1. 1. Recipes For TodayFood & ExerciseOctober 01 201212-10-1 Recipes For Today 10 01 12 1
    2. 2. Recipes For TodayThe Cowboy Hustle Monday, October 01 2012 Breakfast: 1 Egg, 70 calories, Cabbage Slaw Mix, 30 calories, ¼ Cup Crushed Seasoned Tomato’s Salsa, or Tomato Sauce, 30 calories, 1 Tspoon to 2Tblspoons= 60 calories, Heluva Good, Jalapeno Cheddar Sour Cream Dip. Mix in a microwave dish, microwave 3-5 minutes, until the egg is cooked. Snack: 1 Small Banana. Cold, slice in a beautiful dessert dish, add a sprinkle of ginger or Sugar Ginger, Serve in a beautiful dessert dish. Hot, slice in a microwave dish, microwave 1- 3minutes, to hot or hot and bubbles form, design in a dessert dish, top with ginger or Ginger Sugar. Lunch: ½ cup ground beef, ½ Mixed Frozen vegetables, ¼ or ½ cup mashed potato or rice, leftovers are okay, ¼ to ½ cup water or tomato juice from crushed tomato’s, vegetable stock, from boiling potato’s for mashed, Tetra Veg stock. Put vegetables on bottom, put ground beef over veg, pour the water in next, top with potatos. If you add rice, it can be mixed with the veg. Supper 6pm and 7pm: meatless chicken 150, 2 small nugget potatos 40, 1/2C ice cream 120 or 1 Italian sausage meatless 80. 1,000 calories daily.12-10-1 2 Recipes For Today 10 01 12
    3. 3. Recipes For Today Monday, October 01 2012 – Ginger SugarIf you like fresh ginger, youll love our Ginger sugar! Freshginger is infused into raw cane sugar to create a sweetgourmet treat with a zesty zing.Sweet: Top lemon sorbet or pumpkin pie.Fresh: Use Ginger sugar in stir fry to add a sweet zing.Savory: Perfect on grilled salmon.Liquid: Ginger sugar will be your new favorite whenadded to a steaming cup of tea.Twist: Caramelize Ginger sugar on top of créme brûlée.Net Wt: 4 oz. Also available in Bulk12-10-1 3 Recipes For Today 10 01 12
    4. 4. Recipes For Today Calories 140 Cal %DV PV %PDV Fat 2 g 3 Saturates + Trans g 1 Monday, October 01 2012 Saturates 0.2 g Trans 0 g, Polyunsaturates 0.5 g, Omega-6 Polyunsaturates 0.4 g,Omega-3 Polyunsaturates 0.1 g, Monounsaturates 1 g, Cholesterol 0 mg Sodium 400 mg 17PC Blue Menu Vegetarian Ground Crumble Potassium 750 mg 21Delicious vegetarian ground crumble made with vegetable Carbohydrate 10 g 3protein - cooks up and tastes just like ground beef. Theperfect substitute for regular ground beef in any recipe. Fibre 6 g 24Ingredients: Water, soy protein concentrate (contains malted Protein 20 gbarley extract), canola oil, yeast extract, sea salt, maltedbarley extract, evaporated cane syrup, onion powder, garlic Sugars 0 g, Vitamin A , Vitamin C 0powder, seasonings, vitamins and minerals [niacinamide, zincoxide, ferric orthophosphate (iron), calcium pantothenate, Calcium 15pyridoxine hydrochloride (b6), thiamine hydrochloride,riboflavin, cyanocobalamin (b12)]. May contain wheat. Iron 50 Thiamine 30Nutritional Information: Per 1 cup (100 g)= Calories 140Cal, Fat 2 g... Protein 20 g Riboflavin 25Key %DV = = % Daily Value Niacin 70PV= Prepared Value Vitamin B6 50%PDV= % Prepared Daily Value Folate 50 Vitamin B12 100 Pantothenate 3012-10-1 4 Recipes For Today 10 01 12 Magnesium 45
    5. 5. Recipes For Today Monday, October 01 2012PC Blue Menu The PC Blue Menu The Worlds Best Meatless SeasonedWorlds Best Chicken BreastMeatless SeasonedChicken Breast Per 1 Enjoy all the tenderness, flavor and versatility of chickenpiece (117 g) breasts in a delicious, low-fat meatless protein; lightlyPolyunsaturates 1 g seasoned and prepared with a blend of vegetable- and grain-Monounsaturates 1 g Fat 3g 5 Calories 150 Cal based ingredients.Protein 24 g Carbohydrate6 g 2 Sugars 1 g Fibre 1 g Ingredients: Water, soy protein isolate, wheat gluten, natural4 Sodium 530 mg 22 flavour, methyl cellulose, potato starch, canola oil, spicesPotassium 600 mg 17 (contain garlic), vitamins and minerals [dipotassiumVitamin A 0 Thiamine 45 phosphate, thiamine hydrochloride, riboflavin, niacinamide,Riboflavin 35 Niacin 45 pyridoxine hydrochloride (B6), cyanocoblamin (B12), calciumCholesterol 0 mg Saturates pantothenate, ferric orthosphosphate (iron), magnesium1 g Omega-6 oxide, zinc oxide], pea protein, carrot powder, beet rootPolyunsaturates 1 g Trans powder, cane juice powder, yeast extract, salt.0 g Saturates + Trans g 5Vitamin C 0 Folate 25 Nutrition: Calories 150,Vitamin B12 110 Vitamin Cal Protein 24 g,B6 35 Magnesium 10 Zinc80 Omega-3Polyunsaturates 0 gPantothenate 25 Calcium2 Copper 25 Iron 60 12-10-1 5 Recipes For Today 10 01 12
    6. 6. Recipes For Today Monday, October 01 2012 Upper body muscle and joints are exercised with these movement. Each layer of muscle is exercised and you look good too! Specific training of the upper area at and below your rib cage can develop this layer. These moves also work the abdominal muscles as well as making you limber and giving you an overall body tone.12-10-1 6 Recipes For Today 10 01 12
    7. 7. Recipes For Today Monday, October 01 2012 Have Fun Walk Power Walk Ride Hand & Ankle Weights12-10-1 7 Recipes For Today 10 01 12
    8. 8. Recipes For12-10-1 Today 8 Recipes For Today 10 01 12
    9. 9. Recipes For Today Food & Exercise Elect P. Anna Paddon MLA Cowichan/Crofton May 14 2013 BC Provincial Election Thank You !Thank YouOctober 01 201212-10-1 Recipes For Today 10 01 12 9
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