1. Butternut Squash Pancakes
Butternut Squash Pancakes
Butternut Squash Pancakes
Butternut Squash Pancakes
2 cup butternut squash, cooked and mashed
1 c nut butter or nut flour
4 eggs
¼ tsp salt
½ tsp baking soda (optional)
Coconut oil
Cook butternut squash and mash by cutting into cubes, boiling until tender
Mix all ingredients together with hand mixer
Place small amount of coconut oil into a pre heated skillet
Pour ¼ cup batter into skillet and cook over med heat until browned
Flip pancake once and cook other side until browned
Serve warm
2 cup butternut squash, cooked and mashed
1 c nut butter or nut flour
4 eggs
¼ tsp salt
½ tsp baking soda (optional)
Coconut oil
Cook butternut squash and mash by cutting into cubes, boiling until tender
Mix all ingredients together with hand mixer
Place small amount of coconut oil into a pre heated skillet
Pour ¼ cup batter into skillet and cook over med heat until browned
Flip pancake once and cook other side until browned
Serve warm
2 cup butternut squash, cooked and mashed
1 c nut butter or nut flour
4 eggs
¼ tsp salt
½ tsp baking soda (optional)
Coconut oil
Cook butternut squash and mash by cutting into cubes, boiling until tender
Mix all ingredients together with hand mixer
Place small amount of coconut oil into a pre heated skillet
Pour ¼ cup batter into skillet and cook over med heat until browned
Flip pancake once and cook other side until browned
Serve warm
2 cup butternut squash, cooked and mashed
1 c nut butter or nut flour
4 eggs
¼ tsp salt
½ tsp baking soda (optional)
Coconut oil
Cook butternut squash and mash by cutting into cubes, boiling until tender
Mix all ingredients together with hand mixer
Place small amount of coconut oil into a pre heated skillet
Pour ¼ cup batter into skillet and cook over med heat until browned
Flip pancake once and cook other side until browned
Serve warm

2. Aimee Zajc, MS, RD,LDN Ph.630.336.1514
Aimee.Zajc@JewelOsco.com
Melissa O’Brien, MS, RD,LDN
Ph. 630.336.1508
Melissa.Obrien@JewelOsco.com
Samantha Woulfe, MS, RD,LDN
Ph.630.336.0603
Samantha.Woulfe@JewelOsco.com
Jewel Osco Dietitians now offer free
grocery store tours!
Let us help you find the best food
items for your needs!
Call or email to schedule
Jewel Osco Dietitians now offer free
grocery store tours!
Let us help you find the best food
items for your needs!
Call or email to schedule
Jewel Osco Dietitians now offer free
grocery store tours!
Let us help you find the best food
items for your needs!
Call or email to schedule
Jewel Osco Dietitians now offer free
grocery store tours!
Let us help you find the best food
items for your needs!
Call or email to schedule
Melissa O’Brien, MS, RD,LDN
Ph. 630.336.1508
Melissa.Obrien@JewelOsco.com