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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help alleviate symptoms of mental illness and boost overall mental well-being.

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“Paramita” [en.Wikipedia.org] Paramita or Parami (Sanskrit or Pali, the former usually using the former and the latter the latter): "Perfection" or "Transcendent". In Buddhism, the Paramitas refer to the perfection or culmination of certain practices. These practices are cultivated by Bodhisattvas for crossing from sensuous life (Samsara) to Enlightenment (Nirvana). In Theravada Buddhism, the Ten Perfections (Paramis) are (original terms in Pali) 1. Dana parami: generosity, giving of oneself 2. Sila parami: virtue, morality, proper conduct 3. Nekkhamma parami: renunciation (of the monk) nekkhamma (nt.) giving up the world & leading a holy life, renunciation of, or emancipation from worldliness, freedom from lust, craving & desires, dispassionateness, self–abnegation; < nikkhamati [Sk. niṣkramati, nis+kamati] to go forth from, to come out of (c. abl.), to get out, issue forth, depart, fig. to leave the household life behind (agārā n.), to retire from the world, or to give up evil desire; [taken as reversal of kama] [The Pali Text Society Pali-English Dictionary] 4. Pañña parami: transcendental wisdom, insight 5. Viriya parami: energy, diligence, vigor, effort 6. Khanti parami: patience, tolerance, forbearance, acceptance, endurance 7. Sacca parami: truthfulness, honesty 8. Adhitthana parami: determination, resolution 9. Metta parami: loving-kindness 10. Upekkha parami: equanimity, serenity

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Genesis 1:8 || Meditate the Scripture daily verse by verse

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