I want to become a Superhuman by using the best practices from all around the world.
Ancient history: paleo diet, barefoot shoes, functional movement (Crossfit)
Foreign countries: Russian iceswimming, kombucha (fermented tea from Japan)
Science: smart drugs, intermittent fasting (skipping a few meals), hartritmevariability (indicator for stress)
Technology: apps, gadgets, wearables, NFC chip
Include: diets, meditation, 10.000 steps, talk to stranger every day (this month)
Exclude: coffee, social media, alcohol, warm showers, orgasms
Optimize: Intelligence, Sleep, New language
Curious body
Curious technology
Optimize life
Food = paleo diet with bulletproof coffee (not vegan or raw vegan)
Meditation = evening (instead of morning)
Sleep = retirement home
Sleep = no coffee in afternoon, no alcohol 2 hours before bed
Focus = binaural beatsen Pomodoro
Stress = cold showers, running barefoot, meditation, no social media
Sex = still imtimitacy
I am aware of the possible impact
For me the benefits outweight the possible negative influences.