1. 1.
5

2. 2.
1. :
2. :
3.
:
4. :
5.
:
:
:

3. :
:
:
:
:
:
:
1.
: 2
: 3
2. :
:

4. :
:
:
:
:
:
:
:

5. 3.
:
:
:

6. 1.
2.
1.
2.
3.
4.
5.
6.
7.

10. (1) Involve actlvtles
No single

11. distermines by
motivation
Occour In Unobilgated
time
engagement and
entirely vboluntary

12. recreatlon Is therapy
aniversary plactice
serlous and purposs
flexible

14. children playground
outdoor recreation
Therapeutic recreation
Leisure Counseling

15. Leisure for Disability
Quality of Life)
1.
“ ”
UNESCO, 1978 : 89)
“
”
2516 : 82) “
”
2542 : 11)

16. “
”
”
2. ( 65-
67)
Nicolus Bennet
, 2519 : 688-689)
1.

17. 1.1
1.2
1.3
1.4
1.5
2.
2.1
2.2

18. 2.3 2.4
3. ( , 2540 :
65-67)

19. 3
1. ( Internal Factors)
2. (External Factors)
3. ( Quality Health Service
Factors)
1 Internal Factors)
1. Biological
Dimension) 4
1.1

20. 1.2
1.3
1.4

21. 2.
3.

22. 2 External Factors)
1.

23. 2.
4
2.1
2.2
2.3

24. 2.4
3

25. “
9 ”

26. 1.
2.
3.
4.
5.
6.
5
7.
8.

27. 9.
1.

28. EXERCISE)
2.

29. 1.
2.
3.
4.

30. 6.
7.

31. 3.
1.
1.1
1.2

32. 1.3 1.1 – 1.2
1.4
2.

33. 2.1
2.2
3.
3.1

34. 3.2
3.3
3.4

35. 3.5
15
%
10
4.

36. “ ”
25
3–4

37. 3
1.
1 . 8
3 . 24
2. 100 3–5
1,000 30 –
40 ( )
3. 1 3
8 24
5.

38. 1.
2.
3.
4
4.
5.
6.

39. 6.
2
1. ISOMETRIC
CONTRACTION)
STATIC CONTRACTION
(LENGTH)
(TENSION)
2. ISOTONIC CONTRACTION)
DYNAMIC CONTRACTION
(TENSION)
2
2.1 ECCENTRIC
CONTRACTION)
(TENSION)

40. 2.2 (CONCENTRIC
CONTRACTION)
(TENSION)
3
1. ENDO MORPH)

41. 2. MESO MORPH)
3. ECTO MORPH)
3
, ,

42. 5
1.
2.
3.
4.
5.
7.
13 –
15 ( )

43. = (0.67
X ) – 52.61
170
= (0.67 X 170) –
52.61

44. = 113.9 –
52.61
= 61.29
= (0.69
X ) – 56.67
160
= (0.69 X 160) –
56.67
= 110.4 –
56.67
= 53.73
= –
100
= –
110

45. 8.
5
1.
ISOMETRIC EXERCISE
2.
ISOTONIC EXERCISE
3.
ISOKINETIC EXERCISE
4. ANAER
OBIC EXERCISE
5. AEROBIC
EXERCISE
1.
STATIC
EXERCISE

46. 5–
10
5
1

47. 1) , ,
2) ,
3)
4) , , , , ,

48. 5) , , , ,
2.
DYNAMIC
EXERCISE

49. 3
2
4.
60 , 80 ,
100 , 100

50. 1–
3
10 85
% 1 65 – 70
%
5.

51. “ ”

53. 15 –
45
3–
5
-
- 15 – 45
- 3–5
9.
“ ” (PULSE)

54. 60 -
70 70 –
80
70
140

55. 1-3
= 220 –
20 = 220 – 20
= 200 /
35 = 220 – 35
= 185 /

56. 1–
1.5
1
15 4 20
3
1
–
1
65-80 %
65%

57. 80%
1
18
=
220 –
= 220 – 18
= 202
/
= 65
%
100 = 6
5
202 =
65 x 202
= 1
31 /
= 80 %
100 =
80

58. 202 = 8
0 x 202
100
… =
162 /
( 5 1 5
)
131 – 162 /
2
37
= 220 -
= 220 – 37
= 183 /
= 65
%
100 = 65
100 = 65 x

59. 183
100
… =
119 /
= 80
%
100 = 80
183 = 80 x
183
10
0
… =
146 /
119
– 146 /
2
=
–
+
2

60. 1
30 70 /
= 220 –
= 220 – 30
= 190 /
=
190 – 70 + 70
2
= 60 + 70
= 130 /
2
30
80 /
=
220 –
= 220 – 30
= 190 /
=
190 – 80 + 80

61. 2
=
55 + 80
=
135 /
2
3 = 17
0–
= 200
–
45
= 170 – 45
= 125 /

62. = 220 – 45
= 155 /
45
125 –
155 /
3
. . . (DR.P.O.ASTRAND)
1

63. 1.

64. 2.

65. 3.
1 4
4.

66. 5.
6.

67. 7.

68. 8.

69. 9.

72. 1 2555

73. 1. “ ”
2.
Human Ride Serlous and purposs
No single Flexible
3.
4.
5. “ 9 ”

74. 6. “ (LENGTH)
(TENSION)
”
7.
20
222
200 201
202 203
8. 7

75. 133 132 131
130
9. 7
164 163 162
161
10. 170
40.40 51.36 61.29
70.00