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The Best Postpartum Exercise
by: Beverley Brooke
Would you like to know the best exercises are after your delivery? When
it comes to post pregnancy weight loss, no two exercises are alike!
In the time frame immediately after pregnancy, you will probably want to
stick with light activities such as walking or flexibility training.
Stretching will help keep your body limber and help the blood circulate
through your body, causing you to feel more refreshed as the day goes by.
A few weeks after pregnancy and delivery however, you can engage in some
more vigorous activities. Here are our top suggestions:
- Yoga/Tai Chi
- Aerobic Exercise
- Running/Jogging

2. - Swimming
- Walking
- Elliptical/Stair Climbing
- Hiking
- Strength training
Basically anything you do to keep your body moving will help you burn
those pesky calories and thus lose your pregnancy weight. There are even
some exercises that you can do with your baby. Get out the stroller for
example and go for a walk with your newborn. You will appreciate the
fresh air and the physical activity.
There are also many classes that are now available for moms with new
babies. Check your local recreation center or gym for more details. You
can also play running and jumping games with your baby as you grow
together.
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About the author:
Article by Beverley Brooke, author of "Ensure a healthy safe pregnancy
for you and your baby", visit http://www.pregnancy-weight-loss.comfor
more on postpartum exercise
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