Everything You Need To Know About Losing Weight

1. Nothing is more disappointing than hearing a gastric bypass
patient brag that they didn’t have to exercise to lose weight. It’s true;
patients will lose weight without lifting a finger. In fact, for many,
the lack of physical effort required to lose weight is an appealing part
of weight loss surgery. But patients who do not use the time of rapid
weight loss to incorporate exercise into their lifestyle are doing
themselves a grave disservice.
Obesity cripples the body. Bone tissues are compromised, joints
are swollen, the vascular system is inadequate and the skeleton
overburdened. Some morbidly obese people are so crippled from carrying
excess weight they are confined to wheelchairs and scooters. They yearn
to walk painlessly through a park or museum. When pre-operative patients
imagine life after weight loss surgery I suspect there is no wheelchair,
scooter or walking stick in that dream. Patients dream of mobility and
strength in their bodies.
As weight is lost, the burden on the bones, joints and vascular
system is decreased. And the body is a magnificent machine – given proper
nutrition and physical motion it will rebuild its broken framework. The
systems will become strong and vital.
The most effective way to heal the body from the ravages of
obesity is to exercise.
Patients don’t have to jump up from the surgical bed and run a
marathon; in fact, they never have to run. But they have to move their
body: walk, stretch, bend, inhale and exhale. Patients who want to take
full advantage of weight loss surgery must engage in daily physical
exercise.
Exercise, however defined, is the most effective, most enjoyable,
most beneficial gift one can bestow on themselves while recovering from
life threatening, crippling morbid obesity. Patients who initiate an
exercise regimen quickly after surgery report long-term success at
weight. Exercisers seldom report weight regain.
There has never been a better time to become fit. Exercise
philosophy has changed. Gone are the days of “make it burn” and “no pain,
no gain.” Exercise experts say move your body 30 minutes a day, and the
benefits will resonate throughout your being. Injuries are down and
exhaustion isn’t the objective. Consistency is all that’s required.
Fitness is no longer considered an exact science – we are given
permission to find what works and enjoy it. Incorporate cardiovascular,
flexibility and strength training into the exercise program: the three
work in combination to help you become healthy, agile and maintain
metabolism.
If quality of life is to be preserved – or restored – exercise is
required. The body was designed to require a certain minimum level of
physical activity. When physical activity is absent obesity results. Our
bodies do not thrive when they are sedentary. It is therefore crucial to
deliberately incorporate movement into our lives.

2. More than any other time in your life, following surgery the body
is ready to respond to the benefits of physical motion. Surgery is the
first step to better health and controlling obesity by restricting food
intake. Following surgery is the golden opportunity to muster all the
discipline possible and take a stand for a healthier, happier, longer and
more productive life. Patients must exercise more than we have in the
past and more than is convenient.
The Best Weight Loss Method:
http://www.well-informed-sources.com/
Lose Weight Super Fast:
http://www.loseweightfastnow.info/