Everything You Need To Know About Losing Weight

1. Title: Diet myths debunked
The dieting world is full of myths, hearsay and soundbites. We all have
heard them a thousand times, but does that make them true? Is it really a
good idea to ban sugar completely from your diet? Is it really a good
idea not to touch fat and alcohol ever again? This seems to me like an
invitation to failure. Too few people can swear off certain foods forever
and stick to the oath. The rest of us need a little treat now and then.
And there’s nothing wrong with getting a treat once in while, provided
that treats don’t happen every day.
The basic idea of any diet is to eat food that contains fewer calories
than your body needs to maintain its current weight. This way, the body
is forced to use the accumulated fat in order to make up for the energy
it doesn’t get from food. But a diet also has to be tasty and
nutritionally sound. Simply banning certain types of foods and
ingredients is not a solution because anybody following such a diet will
have to acknowledge sooner or later that he or she wants those foods and
ingredients badly and a relapse into the old eating habits becomes
inevitable.
People should also learn not to put their faith into meal replacements,
such as Mypoplex, Slimfast or Eat-Smart. These combinations of low-fat
and high-protein substances cannot substitute a proper diet. They should
never be used for more than 4 four weeks in a row. Calories are important
to the body and nobody can go on for long without them. Cutting calories
out of the long-term nutrition is a huge mistake because the internal
organs and muscles need them to function. Using meal replacements for a
week or two, as a shock treatment, is fine. Relying on them for two
months is asking for trouble. And the same goes for single-food diets,
such as the cabbage soup diet, because they are based on the same idea.
Another widespread myth is the idea that the best approach to weight loss
is a low-carb, high-protein diet. This is one of the myths that emerged
from the Hollywood slimming industry. Nearly all movie stars and singers
are on some such diet. However, this approach is not exactly good for you
because a diet low in carbohydrates and calories forces the body to use
existing carbs located in the liver and the muscles. In time, this diet
leads to weight loss mainly from water stored in the body, instead of
fat, and also strains the internal organs.
And people should not be so afraid of potatoes, bread and pasta, the
leading sources of carbohydrates. Carbs are actually good for you because
they quell the feeling of hunger without bringing in too many calories.
So you can safely eat moderate amounts of potatoes and bread as long as
you don’t use butter or sauces, which are laden with fat. Naturally, you
also have to pay attention to how these foods are prepared. French fries
are not a low-fat food. Still, a high-carb, low-fat diet is far better
than banning potatoes and bread from your daily meals and it’s also
easier to stick to.
Drinking a certain quantity of water every day is a good idea because it
keeps the body hydrated and fills the stomach. Water also keeps the
intestines healthy by facilitating the movements of undigested food to

2. the exit point. However, simply drinking water does not trigger weight
loss. There is only one way to lose weight and that is to burn up the
existing fat and water cannot do that. Nor should a diet be judged solely
by how much weight is lost per week. Some people claim that a diet can be
considered effective if the weekly loss of weight is above two pounds.
Frankly, two pounds per week is a lot of weight to lose and you can be
sure that not all of it is fat, but also the lean tissue that makes up
the muscles.
Another myth claims that fat is absolutely bad for you. It’s not. Quite
on the contrary, the body needs some fat in order to get the important
fat-soluble vitamins A, D, E and K circulating through the cardiovascular
system. Moreover, fat also brings into the body the essential fatty acids
omega-3 and omega-6 that cannot be synthesized in the body. The word
“essential” means that these fatty acids simply have to be present in
your daily food since they play an important role in your health. The
recommended dose of fat is 35 percent of your daily calories.
And last of all comes the idea that a diet or eating plan is enough in
itself and does not have to be coupled with exercising. But exercising is
the most effective way of burning up the extra calories stored as fat.
Simply sitting at your desk all day long is not going to do the trick,
regardless of what diet you’re on. Remember that a diet that has plenty
of food (the right kind of food) and plenty of exercise is far better
than sitting on the sofa and drinking cabbage soup every six hours. It
works faster and is less stressful to your body.
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