Longevity Mountain Herbs leads the Chinese herb medicine industry for delivering the highest quality Traditional Chinese Medicine herbs in the United States. Among its firsts, Longevity Mountain Herbs was the first company to add its site on the internet in the Alternative medicine and Chinese herbal medicine fields. It is our mission to provide formulas that change the ailing condition within 90 minutes of ingestion which demonstrate the use of higher grade herbs. We are committed to educating our customers and clients, clearly, on the best effective use of our formulas. Longevity Mountain Herbs is dedicated to making available herbal remedies at a reasonable cost.

1. 5
Ways to Boost
&
Maintain Your Energy

2. 5 Ways to Boost
& Maintain Your Energy
In
the
sleep-deprived
and
overstretched world, physical energy
is vital to your quality of life.
Everything important in your life
depends on it. After all, your life
relies on energy, completely to be
conscious, maintain your activities of
daily
living
(ADL),
maintain
relationships, etc. Energy is the most
important resource of human life. ,
everything we do is, of course, a byproduct of energy which enables us
to do our work and reach for our
dreams.

3. Become Alive
88 Year Old Yoga Teacher Has Limitless Energy!!!
While many are able to reinvigorate themselves, there are others who are
not able to accumulate sufficient energy to do their daily activities. If you
are one of those that lack energy level, then you’ll want to pay attention to
this message. Here are 5 ways to boost your energy to live the kind of life
that you deserve.

4. I. Get a good night sleep –
According to doctors, 8 hours of sleep per night is optimal. There are
many reasons why doctors recommend this! First, people who sleep
less than 7 hours usually have lower energy. Therefore, it’s critical
that you commit to sleeping so that every time you wake up you feel
energetic and active. Second, if you go to sleep past 12 midnight,
eventually, you will find your body does not receive the benefits of a
sound sleep.

5. Healthy Sleep
When you are out of sync with nature, your body’s organs do
not restore as well. Restorative sleep is best done when
sleeping hours are between 10PM-6AM. This can be adjusted to
suit your body’s needs. Third, preparation for a good night’s
sleep will help to set the mood encouraging relaxation and rest.
blocking the windows so light doesn’t shine in, padding &
caulking so sound doesn’t permeate, relaxing music, aroma
(jasmine), pillows, etc. will help.

6. II. Eat healthy food –
Of course, food plays a very important role in the quality of life. It is crucial
to pay attention to your diet and assess whether you are eating healthily.
Nourishing foods that activate and energize the body and mind provide the
potential for an amazing life vs. an average life of regret that you didn’t
support your body as well as you could have.

7. Typically the consumption of healthy food has many advantages,
it not only just gives adequate energy that our body’s require, but
also it prevents many serious diseases. A strong immunity is the
foundation for sustainable, “high octane” life. Below is a list of
foods that increase the body’s energy. They are usually foods with
“life force” and are actually still alive. These foods restore the
essence or foundation of the life force within your body. Pure
foods that are unprocessed are critical to improving the body's
function.

8. ENERGY & STAMINA FOODS
Whole grains (sprouted wheat - hard red winter wheat, Amaranth,
Barley, pearled, Buckwheat (kasha), Bulgar, Oats, whole kernel, Rice,
brown, Rice, wild, Rye, whole kernel, Quinoa, Wheat, whole kernel,
All Bran with Extra Fiber, Bran Buds, Fiber One, Kashi, Go Lean,
Shredded Wheat, Shredded Wheat and Bran, Buckwheat Groats, Oat
Bran, Old Fashioned Oatmeal, Steel-Cut Oats), Acai berry, Bananas,
Black sesame seeds, Black soybeans, Chestnuts, Citrus peel, Chia
seed, chicken, herring, Mulberries, mussel, Raspberries,
Strawberries, shrimp, lamb, sunflower seed, sweet potato, water
cress, winter squash, almonds, Ghee, Nettle leaves, Micro algae,
Goat milk, Placenta, Royal jelly, Salmon, Trout, Bee pollen, Doddler
seeds, Walnuts, Wheat grass, yam

9. III. Consider Chinese Herbal Supplements –
According to Chinese doctors, Chinese
herbal supplements are formulations
developed with several individual herbs
up to a hundred herb tonics. Each
formula addresses a physical ailment in
the body, but also, may assist an
emotional or mental process.
Incredibly, Chinese herbal medicine is a
very effective medicine that directly
impacts the underlying cause of a
particular disorder. Many Chinese
herbal remedies have also been
identified as the preferred natural
remedy for many energy deficiency
problems which indirectly has been
shown to relieve mild-moderate anxiety
and depression.

10. IV. Exercise: Tai Chi
Tai Chi amasses energy rather than depletes it. Research has
shown that Tai Chi relieves arthritis, chronic fatigue, sleep
disorders, depression, pain, etc. Besides raising the body’s energy,
tai chi has demonstrated an increase in general well-being, weight
management, warms up the body and raises self-esteem.

11. V. Environment
Relative to energy deficiency or weakness, sometimes the
environment is the reason why a person has become weak. People
that live in cold areas of the country or the season has presented cold
weather can cause the human body to become cold which makes the
blood sluggish and cold. The best way to detect this in the body is by
touching the weak and/or painful area of the body. If it feels cold then
usually that is the cause.

12. You can use a heating pad which warms it up and revives the
energy of the area. Or you use Chinese herbal remedies that
energize and warm up the area which counters or rebalances
the cold or weak area.
These are the top five proven ways to naturally replenish the
energy in the body that our bodies are totally dependent on for
living. This is how you can sustain your energy and ward off
serious physical ailments. If you are really weak where nothing
is working with your practitioner, less-energetic most of the
time, I am sure, the above tips will help you a lot.

13. Follow Us:
Longevity Mountain Herbs
2407 Moss Hill Dr.
Houston, Texas, USA
77080
Phone No: (713) 465-6161
Email: herbmaster@traditional-chinese-herbs.com
http://www.traditional-chinese-herbs.com