6.
The importance of a proper nutrional
diet.
• High protein and high calorie foods help feed muscles and
increase growth.
• Proper nutrition (more so than weightlifting) increases the
rate of mass growth.
• Eating right also increases height.
• Proper diet also increases the rate of mitosis which helps in
healing injuries and body growth.
7. How does this happen?
• Growth occurs with proper diet which increases the rate of
mitosis
• This rate increase naturally produces more cells.
• Abundance of cells can produce more amino acids which
create proteins to help the body build muscle mass (as well as
other things such as nails and hair).
• Mitosis affects growth, healing and replacement.
• Growth and healing are vital to body building.
12. How to get big
• When using weights, increased weight coupled with fewer
reps (repetitions) yields better result. BE CAREFUL NOT TO
STRAIN OR OVERWORK MUSCLES.
• Eat high protein foods which will increase stamina and build
muscle.
• Get plenty of rest and sleep.
• Follow these key ingredients to get big at a young age.
15. Why sould you avoid these.
• Taking produced supplements at a young age can damage
your kidneys and digestive system simply because your
body cant handle that much protein that is found in a protein
shake.
• Steroids can cause physiological problems and
also negatively affect your heart and lungs.
• Overlifting constantly can overwork muscles and wear them
down making them weaker.
• Daily workouts can produce the same negative effects as
overlifting by not giving your body time to repair and prepare
for the next workout which makes it harder for you to gain
muscle.
16. the pros and cons
• Powerlifting, competitive weightlifting, and bodybuilding are
not recommended for teens who are still maturing. That's
because these types of activities can cause serious injuries
t
to growing bones, muscles, and joints.1
• One definite benefit of a properly followed
bodybuilding regiment is an increase in muscle mass.
• A reckless bodybuilding routine can result in deformed
muscles and weak joints.
• Many teens who play sports have higher self-esteem than
their less active pals.3
18. How are defects caused
• A defect like deformed muscles can be caused by heavy lifting,
inproper diet or lack of rest.
• As a result of weightlifting muscles wear down and if not given
enough protein or rest muscles can form improperly.
• Defects can easly be avoided by simple steps and techniques
21. How does this help.
• It educates the reader about the body and the
proper nutrition to help recover after a good work out.
• To know that growth hormones reproduce during sleep.
• Being active after a workout stops your body from repairing
and leaves mucles weak and sore.
• Over working leave muscles weaker than it was before.
• Switching routines stops muscle from adapting to the same
work out which always keep the muscle from working out.