A brief introduction of Aerobic Bars. How to use them?

1. What is Aerobic Bar? How to Exercise
Aerobics is a conditioning exercise to enhance the amount of oxygen in the blood and
strengthen the heart and lung. It is a physically sustained exercise to increase the capability of
circulatory of respiratory system. Aerobic exercises are done using various equipments such as
Aerobic Bars. Aerobic Bar is a weighted fitness bar usually made of solid steel encased in easy
grip durable soft foam exterior, for a secure and comfortable grip. The Aerobic Bar uses a series
of exercises that isolate major muscle groups in order to strengthen all the muscles of the body.
The Aerobic Bar can be utilized in a wide variety of workouts including strength & conditioning,
circuit & interval classes, balance & alignment, sports conditioning, kick boxing & martial arts,
flexibility training and Pilates & yoga workouts.
Aerobic Bar training must raise the pulse rate to the exerciser's target level for at least 20
minutes and include at least three sessions a week. For the better results of aerobic exercise
using Aerobic Bar should be done at least 3 days per week, but no more than 6. It should be high
enough to elevate the heart rate 60%-80% and it should be continuously practiced 20-60
minutes. For older people it is recommended to perform it slowly and continuously after the
recommendation of a physician.
The Aerobic Bar used in aerobic exercises is a fitness program based on the exercises used by
ballet dancers to tone and strengthen leg, hip and core muscles, improve posture, and firm and
lengthen all the muscles of the body. It combines strenuous interval training with stationary
poses, like those used in yoga. The Aerobic Bar in exercise routine is similar to interval training,
because it moves from periods of intense physical activity to deep stretches that lengthen the
muscles. Because the Aerobic Bar focuses on periods of intense exercise, it does raise heart rate
and is a form of aerobic exercise.
The Aerobic Bar integrates the fat-burning format of interval training with muscle-shaping
isometrics to quickly and safely reshape the entire body. Its non-impact, one-hour workout
targets all major muscle groups and improves posture. The use of Aerobic Bar workout
challenges the body’s strength and endurance throughout and provides a high level of overall
fitness.
The Aerobic Bar focuses on effectiveness, safety, and body awareness. It is the only bar workout
that is designed under the guidance of physical therapists to ensure joint safety. Aerobic Bar
ensures body connection, mental focus, and posture development. Moreover, Aerobic Bar
emphasizes sculpting more than other bar workouts by targeting the muscles that play the
largest role in changing the shape of the body. The Aerobic Bar offers a strength training
alternative to loading and unloading plates from a weight bar. The Aerobic bar is great for doing
compound exercises that work more than one area of the body with each move. A steel core
evenly distributes the weight beneath a smooth coating, usually rubber, foam or other
cushioned material.
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