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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against developing mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help enhance one's emotional well-being and mental clarity.
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This document summarizes performance data for various South African equity funds against benchmarks like the ALSI and SWIX. It provides annual performance figures for several active equity managers from 1995 to 2014, showing the percentage of managers outperforming the benchmarks each year. It also provides asset and return information for Satrix's smart beta funds focusing on factors like momentum, dividends, and equal weighting from 2003 to 2013. Overall it analyzes the performance of active and passive equity strategies in South Africa.
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