Every now and then, people experience sub-clinical or potential suicide through negative thoughts about failure, degradation, or destruction that make them feel self-pity, shame, guilt, and suffering. This is caused by judging oneself based on others' expectations or imagined parameters. To avoid this, one should not worry about the past, future, or others, but instead be true to oneself. This is possible through NAMASMARAN, which enables one to experience vitality in nature and relieves the suffocating feelings caused by superficial paradigms. One should try NAMASMARAN to live happily.