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Build your chest with exercises and workouts
- 1. Build Your Chest With Exercises And Workouts Summer is synonymous with chilling at the beach but if you want to whip off your shirt to get checked out by ladies, it is important for you to first make sure that your chest is worthy of being displayed. Here are some of the best chest exercises: Bench Press: When it comes to chest workouts, there is nothing better than the bench press. This popular chest exercise is second to none for giving amazing width to the chest. Incline Dumbbell Flyes: This chest workout is ideal for beginners as well as advanced athletes and fitness-conscious people. Incline Dumbbell Flyes offer great variations for isolating the pectoral muscles. Incline Dumbbell Press: Almost identical to the dumbbell bench press, Incline Dumbbell Press is performed on an inclined bench. This workout for chest is extremely beneficial for targeting the top of the chest muscles and the shoulder muscles' lower part.
- 2. Cable Flyes: The cable crossover or the cable flyes is superior to dumbbell flyes as it gives better isolation. Done with a cable-pulley machine, Cable flyes help gym lovers get better definition and add some solid muscle mass. Push-ups: Believe it or not, there is no chest exercise better than the push-up. Described by gym instructors as the complete exercise, push-up works abdomen, arms, and shoulders. Flat flyes: To perform Flat flyes, you need to take one dumbbell in each of your hands. Now, you should bend the elbows in such a way that hands are by your shoulders with the palms facing in. It is now time for extending the arms straight up and lower the weights by the sides while keeping a slight bend in the elbows. Now, you need to go back to the initial position. This chest workout is ideal for both the upper and the inner chest.