There are many benefits for your body when you just take time to stretch.

1. Ask a Chiropractor:
What arethe
Benefits of
Stretching?
When you’re young, it seems like you can do anything. Your body is flexible
and strong, and you can contort yourself into small spaces for hide and seek.
As we get older, we naturally get less flexible. We can no longer contort into
those small spaces in our teens, and as adults, simple things can start to be
difficult. Reaching for high shelves, bending down, and other movements can
cause stiffness and pain. Any chiropractor will tell you that stretching is vital to
maintain some of that flexibility and even strength. Here are the main
benefits of stretching to supplement your chiropractic care.
For more information about Chiropractic Care in San Antonio, call us at
(210) 490-9169 or visit our website at https://chiropractic-sanantonio.com/

2. Ask aChiropractor:
Whatarethe Benefits
ofStretching?
Better Flexibility
If you stretch on a regular basis, your body can regain some of that
flexibility you have lost. Gone will be the aches and pains that you got
when doing ordinary, everyday things. The more you stretch, the more
your muscles get used to those movements, and you will be moving freely
and easily.
For more information about Chiropractic Care in San Antonio, call us at
(210) 490-9169 or visit our website at https://chiropractic-sanantonio.com/

3. Ask aChiropractor:
Whatarethe Benefits
ofStretching?
Increased Range of Motion
Your range of movement will start to improve as well. Squatting and bending over will
no longer be impossible or leave you resting on the couch for the rest of the day. Your
head and neck will benefit as well by being able to turn more easily.
Better Circulation
A chiropractor will tell you that proper circulation is vital for muscles and joints. You
need good blood flow to help feed them and make them function at their best.
Stretching will help work out any kinks in the system so that your blood can flow
properly. Chiropractic care will help with circulation as well.
For more information about Chiropractic Care in San Antonio, call us at
(210) 490-9169 or visit our website at https://chiropractic-sanantonio.com/

4. Ask aChiropractor:
Whatarethe Benefits
ofStretching?
Relieve Tension in Muscles
Muscle cramps and pains can feel debilitating and times. They can leave you laid up, or
make life very uncomfortable. Regular stretching gives your muscles the tuning up they
need to be in their best condition at all times so that you aren’t hit with a sudden bout
of cramps.
Injury Prevention
When your muscles and joints are tense, it hurts. Not only that, but you are more
prone to sprains and strains when they are tight. Stretching lengthens your muscles and
protects them against such injuries.
For more information about Chiropractic Care in San Antonio, call us at
(210) 490-9169 or visit our website at https://chiropractic-sanantonio.com/

5. Ask aChiropractor:
Whatarethe Benefits
ofStretching?
Improved Posture
A lot of people don’t realize how important posture is. Bad posture can lead
to back and neck pain, and leave a person open to several ailments. Proper
stretching and chiropractic care can help improve posture so that your body is
strong and straight.
More Strength
When you think of stretching, you probably think of flexibility and comfort,
but it can actually improve your strength. Proper stretching and using poses
such as in yoga, can make you stronger and improve your balance.
For more information about Chiropractic Care in San Antonio, call us at
(210) 490-9169 or visit our website at https://chiropractic-sanantonio.com/

6. Ask aChiropractor:
Whatarethe Benefits
ofStretching?
More Energy
As your body gets stronger, more flexible, and less prone to injury, you will start to have
more energy and stamina. You can move throughout your day handling tasks quickly
without the breaks that you had to take before.
Sleep Better
A lot of people have trouble sleeping because of aches and pains and discomfort.
Stretching will help ease those pains and let you sleep much better during the night.
The less tense your muscles are, the more relaxed you will be.
For more information about Chiropractic Care in San Antonio, call us at
(210) 490-9169 or visit our website at https://chiropractic-sanantonio.com/

7. Ask aChiropractor:
Whatarethe Benefits
ofStretching?
Ask a Chiropractor
Your chiropractor can provide you with a list of the right stretches that will
complement your chiropractic care. Contact SPNCC in San Antonio today
to get yourself moving and more flexible.
For more information about Chiropractic Care in San Antonio, call us at
(210) 490-9169 or visit our website at https://chiropractic-sanantonio.com/