1. The key to anger reduction is
knowing yourself.
A match stick has a head but not a brain
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2. Do important jobs now before they
become urgent.
A match stick has a head but not a brain
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3. When you make mistakes, learn
from them rather than getting angry.
A match stick has a head but not a brain
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4. Don't criticize, condemn & complain
because it makes you angry.
A match stick has a head but not a brain
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ANGER PREVENTION KIT
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5. Learn to say no.
A match stick has a head but not a brain
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6. Choose a job you love and you will
not have a day of anger in your
working life.
A match stick has a head but not a brain
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ANGER PREVENTION KIT
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7. Most problems are really the absence of ideas.
Think ahead... anticipate... do it or get it done,
even if second best... you will be less angry.
A match stick has a head but not a brain
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ANGER PREVENTION KIT
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8. Organize your mind
and organize your desk
for 5 minutes every hour.
A match stick has a head but not a brain
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ANGER PREVENTION KIT
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9. Accept what you cannot change &
change what you cannot accept.
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ANGER PREVENTION KIT
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10. Ask even stupid questions to avoid mistakes
to further avoid others getting angry
with you.
A match stick has a head but not a brain
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ANGER PREVENTION KIT
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11. Say sorry at the right moment to reduce the anger of others.
For every 10 minutes you are angry you lose
600 seconds of happiness. A little pot soon hot!
A match stick has a head but not a brain
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ANGER PREVENTION KIT
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12. A short pencil is better than
a long memory.
Use it to reduce your anger.
A match stick has a head but not a brain
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ANGER PREVENTION KIT
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13. Nobody can make you angry
without your consent.
A match stick has a head but not a brain
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ANGER PREVENTION KIT
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14. Never get angry with a man who
has nothing to lose.
A match stick has a head but not a brain
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ANGER PREVENTION KIT
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15. The most common occupational disease
of a poor executive is his inability
to listen. The result is anger.
A match stick has a head but not a brain
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ANGER PREVENTION KIT
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16. Never reply to a letter when
you are angry.
A match stick has a head but not a brain
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ANGER PREVENTION KIT
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17. Nobody can disgrace us other than
ourselves. So why get angry?
A match stick has a head but not a brain
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ANGER PREVENTION KIT
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18. Anger is a luxury in which only
men of abundant means or
absolutely no means can indulge.
A match stick has a head but not a brain
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ANGER PREVENTION KIT
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19. Never go to bed with an argument
unsettled.
A match stick has a head but not a brain
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ANGER PREVENTION KIT
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20. Expectation breeds frustration.
Frustration breeds anger.
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ANGER PREVENTION KIT
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21. Work is the best remedy for all angers.
Men who do not know how to fight anger,
die young.
A match stick has a head but not a brain
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ANGER PREVENTION KIT
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22. Make common sense your best friend to
reduce your anger and the anger of others.
A match stick has a head but not a brain
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ANGER PREVENTION KIT
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23. Indecision makes you angry.
Therefore, decide this way or that way.
A match stick has a head but not a brain
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ANGER PREVENTION KIT
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24. If all else fails, lower your standards
to make you less angry.
A match stick has a head but not a brain
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ANGER PREVENTION KIT
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25. You cannot change others as easily as
you can change yourself.
A match stick has a head but not a brain
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ANGER PREVENTION KIT
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26. Do not just catch your employees or your
children doing wrong things; it will make
you angry. Catch them doing right things.
A match stick has a head but not a brain
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27. When you want to get things done, use creative
ways to remind people as they tend to forget
conveniently; this will reduce your anger.
A match stick has a head but not a brain
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ANGER PREVENTION KIT
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28. Most people remember 20 % of what they
hear... understand this fact to
reduce your anger.
A match stick has a head but not a brain
23 Sept 2006 28of 28
ANGER PREVENTION KIT
Compiled by MRD