The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help regulate emotions and stress levels.
This document provides basic vocabulary words for different farm animals in Mongolian including sheep, goat, cow, horse, and camel. It also teaches numbers from one to five and the word for hair.
This document provides basic vocabulary words for different farm animals in Mongolian including sheep, goat, cow, horse, and camel. It also teaches numbers from one to five and the word for hair.
