How to do bhujangasana (cobra pose) and what are its benefitsShivartha
Sanskrit: Bhujangasana; Bhujanga - cobra, asana - posture; Pronounced as - boo-jang-GAHS-anna. Surya Namaskar, the eighth of the 12 poses of Bhujangasana, is also known as Cobra Pose. This energetic backbend resembles the raised hood of a cobra.
How to do bharadvajasana (seated spinal twist pose) and what are its benefitsShivartha
(bah-ROD-va-JAHS-anna) , Bharadvaja = One of the seven famous seers credited with composing the hymns collected in the Vedas. Bharadwaja is one of the seven seers, and this asana is named after him. He is believed to have composed many hymns in the Vedas. The Seated Twist or Bhardwaj's Twist, as many call this asana, is a simple seated yoga posture that not only has many benefits but can be performed by absolutely anyone.
How to do bhujangasana (cobra pose) and what are its benefitsShivartha
Sanskrit: Bhujangasana; Bhujanga - cobra, asana - posture; Pronounced as - boo-jang-GAHS-anna. Surya Namaskar, the eighth of the 12 poses of Bhujangasana, is also known as Cobra Pose. This energetic backbend resembles the raised hood of a cobra.
How to do bharadvajasana (seated spinal twist pose) and what are its benefitsShivartha
(bah-ROD-va-JAHS-anna) , Bharadvaja = One of the seven famous seers credited with composing the hymns collected in the Vedas. Bharadwaja is one of the seven seers, and this asana is named after him. He is believed to have composed many hymns in the Vedas. The Seated Twist or Bhardwaj's Twist, as many call this asana, is a simple seated yoga posture that not only has many benefits but can be performed by absolutely anyone.
1. येश ु का लह मेर ी िशफा है
Yeeshu ka lahoo meri shifa hai
तमाम रोगो की ये दवा है
Tamaam rogo ki ye dawa hai
1/7
2. ये राहते िदल मेर ा कफारा
Ye raahate dil mera kafaara
िशफा ये जान ये लह का धारा
Shifa ye jaan ye
lahoo ka dhara
बहा ये सब के िलये बहा है
Baha ye sab ke liye baha hai
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3. येश ु का लह मेर ी िशफा है
Yeeshu ka lahoo meri shifa hai
तमाम रोगो की ये दवा है
Tamaam rogo ki ye dawa hai
3/7
4. मे जब पुक ारँ ये, मुझ पे आये
Mei jab pukaru’n ye,
Mujh pe aaye
ये हर वबा से मुझ े बचाये
Ye har ek vabaa se
mujhe bachaaye
मेर ी तसलली मेर ी बका है
Meri tasalli meri baqa hai
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5. येश ु का लह मेर ी िशफा है
Yeeshu ka lahoo meri shifa hai
तमाम रोगो की ये दवा है
Tamaam rogo ki ye dawa hai
5/7
6. बचाई उसने हयात मेर ी
Bachaye us ne hayat meri
बनी उसी से है बात मेर ी
Bani usi se hai baat meri
ये रासता मेर ी नजात का है
Ye raastaa meri najaat ka hai
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7. येश ु का लह मेर ी िशफा है
Yeeshu ka lahoo meri shifa hai
तमाम रोगो की ये दवा है
Tamaam rogo ki ye dawa hai
7/7