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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like depression and anxiety.
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Kate Porter Young has over 30 years of experience in cultural anthropology, community development, non-profit management, and monitoring and evaluation. She holds a PhD in Cultural Anthropology from Rutgers University and has worked extensively in Latin America, including as a Peace Corps volunteer in Guatemala developing M&E tools for agricultural cooperatives and municipal women's programs. In the US, she founded and directed a family resource center in North Carolina focusing on early childhood education, literacy, and family support programs. She also has experience as a professor of anthropology and licensed practical nurse.
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