This document outlines a morning and afterschool workout schedule. The morning schedule includes stretching from 6:00-6:15 followed by 5 sets of 20 pushups with 40 second breaks between sets. From 6:30-6:45, the schedule includes 30 crunches completed in 5 sets with 1 minute breaks. Sit ups are done from 6:45-6:50, and cardio including jumping jacks, jogging in place, and knee lifts is done from 7:30-8:00. The afterschool schedule includes completing 1 minute each of various ab exercises like crunches, planks, and leg lifts starting at 5:00 pm, with a break scheduled for Tuesdays and Thursdays.