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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against developing mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
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The document discusses the skewed sex ratio in Haryana, India, which has declined further according to the latest 2011 census. Haryana has one of the lowest child sex ratios in India at 830 females per 1000 males. Two districts in Haryana, Jhajjar and Mahendragarh, have child sex ratios even lower at 774 and 778 females respectively. While overall sex ratio has improved slightly nationwide, the preference for sons over daughters in Haryana and other states has led to widespread female foeticide resulting in fewer girls. This skewed sex ratio is projected to have serious social consequences if not addressed.
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