The document serves as an activity guide for the CFB Esquimalt military community, detailing various health, sports, recreational, and volunteer services available from January to April 2010. It includes information on activity programs, resources for managing personal challenges like depression and allergies, as well as contact details for various facilities and programs. Additionally, it provides insights into registration procedures, military discounts, and community support initiatives.

1. Ma rit iM e Fo r c e s Pa c i F i c JaN UarY - aP riL 2010
Activity GUIDE
Serving the Defence Community of CFB Esquimalt
ALLERGIES
Is your home
making you
sick?
Make
money
management
easy
Find help for
depression
ESQUIMALT
Military Family Resource Centre H E A LT H | S P O R T S | R E C R E AT I O N | F I T N E S S | D E P L O Y M E N T | V O L U N T E E R I N G
Your community. Your resource centre. Get connected.
Military FaMily resource centre / Personnel suPPort PrograMs

2. 2483 Princess Patricia’s canadian Light infantry
royaL canadian army cadet corPs
We Parade every tuesday night
6:45 to 9:00pm
september through June
come check Us oUt… it’s fUn!
call us or email transferable school credits
for more information: no registration fees!
(250) 220-0658 Personal, professional
2483army@cadets.net and social benefits!
✂ ✂
2009 Company
WestShore Chamber of Commerce
2009 COMPANYWiper Blades...
of the year! OF THE YEAR $10off
✂
7
Buy 1 get one
$ 00 FREE with Free
installation!
any 15 Litre Coolant or
Transmission Flush
✂
OFF
with purchase of any oil change package.
ANY OIL CHANGE
Must present Coupon. Cannot be combined
It's our Duty to your car! since 1978 with any other offer. Expires March 31, 2010
VALID AT THIS LOCATION ONLY. must present coupon, offer expires Mar 31/2010
Most cars and light trucks, customer
*Must present coupon. Expires Aug. 2/09. Cannot be combined with any other offer. 7 DAYS A WEEK
OPEN 872 Langford Parkway
-Westshore Chamber of Commerce 10% Military Discount
10 Minute Courteous Professional Drive-Thru Service Sat: 8 am - 6 pm
Mon to
➢ Reg. Price from $47.99 with Novalid with any other offers
*not Appointment Necessary Sun: 10 am - 5pm 250-590-5678
➢ ✂
Free 21 point inspection 872 Langford Pkwy ✂
➢ Free coffee & Newspaper 250-590-5678
Open 7 days a week.
➢ Transmission Flush Special for VW / Audi Mon. to Sat. 8 am - 6 pm • Sun. 10 am - 5 pm
Your Partner in Relocation
Whether you are moving across the country or just
across the street you can always count on Melinda
to assist you every step of the way.
250-642-6361
info@melindabrake.com
www.melindabrake.com

3. Contents
ACTIVITY PROGRAMS
LEGEND
Registration/Contacts .........................................................................................1
CPAC - Colwood Pacific Activity Centre
Facilities ...............................................................................................................2
MFRC - Military Family Resource Centre
Services ................................................................................................................4 NAC - Naden Athletic Centre
Special Events ....................................................................................................12 PSP - Personnel Support Programs
SH - Signal Hill MFRC
Volunteering ......................................................................................................13
Lampson - Lampson MFRC
Deployment.......................................................................................................16
YAC - Youth Activity Centre
Preschool ...........................................................................................................20
This program guide is brought to you by
School Age .........................................................................................................23
ESQUIMALT
Military Family Resource Centre
Youth .................................................................................................................25 Your community. Your resource centre. Get connected.
Adult ..................................................................................................................28
Francophone .....................................................................................................32
Aquatic Services and Pool ................................................................................34
Fitness ................................................................................................................42
Sports.................................................................................................................45
Health Promotion .............................................................................................39
Clubs ..................................................................................................................51
Sponsorship and Donations ............................................................................60
EDITORIAL
Seven steps to money management .................................................................11
On the Cover
Depression: You’re not alone............................................................................22
LCdr Lucie Tremblay, Naval Provost
Kids’ Corner ......................................................................................................38 Marshal and Olympic Torch bearer,
stands with her daughters, Melanie
Allergies: Is your home making you sick? .......................................................44 and Alexandra, and her husband, LCdr
Get your Military Discounts ............................................................................58 Daniel Bouchard.
Photo by Shelley Lipke, Lookout
Supporting
Those www.canex.ca
Who Serve CFB Esquimalt
Why shop CANEX?
Returned to CFB ESQUIMALT Base Fund last year alone.
Because CANEX proudly supports those who serve
by returning money to you, the members of the
Canadian Forces community, right here in Esquimalt.
Retail Store, Lang Cove • 388-6428 ExpressMart, Belmont Park • 478-4012 Find out more online at www.canex.ca
Supporting Those Who Serve www.canex.ca

4. Join Today at www.PeopleStringGlobal.com
We are looking for people to promote
an exciting new email and social web-
site where you can "Own A Piece of
the Web!" Get paid to do the things
you are doing already; including some
that you have not thought of such as
getting paid to receive postal mail
you are getting anyway. Get paid for
OWN A
your activities both On-Line And
OFF-LINE! Start making money; then
PIECE OF
tell some friends and start making
more money.
THE WEB! Let us go to work for You
and have PeopleString
“Show You the Money!”
Free Membership. Join Now!
www.peoplestringglobal.com
Direct Billing
for Military
and Families
Ask Osama about:
Bio-identical Hormones
Stop snoring
Stop Hair loss
also 2 other locations
Ask for Sonia Lalli:
1139 Yates street
250-386-5100
Ask for Diana Crossan:
3960 Quadra street
250-727-9846
890 Esquimalt Rd (at Head Street) 250-477-3784

5. Registration
When a fee is required, payment must be paid at time of
registration. Separate payments for PSP programs/services
and MFRC programs/services are required. Why do programs sometimes
get cancelled?
Please note that a fee will be charged for all NSF cheques.
Registration is on a first come/first served basis. Because people wait too long to
register! Please register early.
If paying for MFRC programs/services: cash, cheque, debit
or credit card accepted (during normal business hours).
Contacts
Personnel Support Programs Naval & Military Museum............................250-363-4312
PSP Manager..................................................250-363-7061
Admin. Assistant ............................................250-363-4256 Lookout Newspaper & Creative Services
Deputy PSP Manager .....................................250-363-4242 Managing Editor ............................................250-363-3372
Sponsorship & Donations Coordinator ..........250-363-5648 Advertising .....................................................250-363-3014
Classifieds.......................................................250-363-3014
Fitness & Sports
Naden Athletic Centre Kiosk..........................250-363-5677 Military Family Resource Centre
Director .........................................................250-363-4067 MFRC 24-Hour Information Line .................250-363-2640
Admin. Assistant ............................................250-363-4427 Toll free ...................................................... 1-800-353-3329
Facilities Coordinator .....................................250-363-4213
Sports Coordinator.........................................250-363-4068 Websites
Asst. Sports Coordinator ................................250-363-4069 Lookout ...................................www.lookoutnewspaper.com
Asst. Sports Coordinator ................................250-363-5575 Personnel Support Programs................ www.pspesquimalt.ca
Sports Stores...................................................250-363-4072 Museum ....................... www.navalandmilitarymuseum.org
Fitness Coordinator ........................................250-363-4495 Donations and Sponsorship
Fleet Fitness, Sports and Facilities Coordinator ...250-363-7813 ...........http://esquimalt.mil.ca/badm/sponsorship/index.htm
Physical Exercise Specialist .............................250-363-7088
Swim Team........................................ www.navymasters.com
EXPRES Testing Supervisor ...........................250-363-4412
Dockyard Fitness & Wellness Centre............. 250-363-2074 MFRC............................................www.esquimaltmfrc.com
Naden Athletic Centre Fitness Cell ................250-363-4485 MFRC Navigator .............................www.familynavigator.ca
Wurtele Arena ................................................250-363-4297 (en francais)..................www.familynavigator.ca/bienvenue
Recreation
Colwood Pacific Activity Centre Kiosk ..........250-363-1009
Director .........................................................250-363-1008
WINTER 2010 ACTIVITY PROGRAM GUIDE
Programs ........................................................250-363-2989 Views and opinions in this guide are not necessarily those of the
.......................................................................250-363-1522 Department of National Defence. Mailed under Publication Mail
Facility ...........................................................250-363-2648 Agreement #40064821 Victoria B.C.
Aquatics .........................................................250-363-4070 This product was produced by Lookout Newspaper & Creative Services:
CFB Esquimalt, PO Box 17000 Stn Forces, Victoria, B.C. V9A 7N2
Ph: 250-363-3014 Email: frontoffice@lookoutnewspaper.com
Health Promotion Programs
Publisher: Base Commander, Canadian Forces Base Esquimalt
Director .........................................................250-363-5680 Project Coordinator: Melissa Atkinson
Manager .........................................................250-363-5532 Design: Carmel Ecker
Manager .........................................................250-363-5567 Sales: Ivan Groth, Joshua Buck, Mike Laidlow
Admin. Assistant ............................................250-363-5621
CFB Esquimalt / MARPAC Activity Guide • 1

6. Facilities
The Naden Athletic Centre (NAC)
NADEN ATHLETIC CENTRE MEMBERSHIP FEES
Hours of Operation:
Mon to Fri 6am-10pm 1 Year 6 Months
Sat, Sun & Stats 9am-8pm Regular Military - Regular Force Individual Free Free
The Naden Athletic Centre has numerous - Class A, B & C Reservists Spouse $64 $38
facilities and programs for military person- DND Firefighters Family $106 $64
nel, their families and DND employees. PSP Employees
Facility includes: Ordinary DND Employees: Memberships re- Single $134 $75
quired from 6pm Mon-Fri & all day Sat, Family $204 $113
• One large gym floor Sun and Stat holidays. (DND employee
• One smaller gym floor membership not required during 6am-
• Five-lane swimming pool (25 meter) 6pm Mon-Fri)
• Leisure wading pool Commissionaires, Retired w/
• One steam room full Military Pension, Federal Em-
ployee, RCMP, Prison Guards
• Large hot tub
• Two weight-training rooms Associate Must be sponsored by a Regular Single $321 N/A
Member Force Member Family Max 5 pers living at $589 N/A
• Aerobic studio home and under 19yrs
• Cardio theatre
• Spin studio Drop In Signed in Guests Adults 19yrs and up $4.50 N/A
Youth 6-18yrs $2.50 N/A
• Three squash courts Family 2 Adults, 3 Children N/A
Family $9
• Five softball diamonds Additional children N/A
$2.50
• One soccer pitch No charge 5 yrs & under
• Two outdoor volleyball courts Lockers Available at NAC and Dockyard Gym $60 per year
• One CF EXPRES evaluation centre Kiosk Administration Hours 7am-9pm Mon-Fri and Sat & Sun 10am-7pm for the purchase of NAC/Golf
See Facilities staff or phone 250-363-5677 memberships, special registrations such as ski trips, swimming lessons, and special interest classes etc. Golf
for updated schedules. Schedule may passes are available 7 days a week during hours of operation. Prices are subject to change. Contact 363-5677
change without notice. for updated schedules and additional information.
Golf Memberships/Passes Swimming Pool Facility includes:
For Pool and Swimming Lesson Schedule • Weight Room
Regular: $50& Ordinary; $75 (summer
see Aquatics section. • Aerobics Studio
rate) $10 (winter pro-rate)
To rent pool space call the Facilities Coor- • Cardio Theatre
See Facilities Staff for bookings and course
dinator at 250-363-4213. • Change Rooms
pass prices or call 250-363-5677.
For all other aquatic inquiries call the • Showers
Aquatics Supervisor at 250-363-4070 • Day Lockers & Rental Lockers
Sports Equipment
Military personnel may sign-out equip- Wurtele Arena
ment for most sports from the sports store, Fleet Fitness and Wellness
Centre (Dockyard) Across the street from the Naden Athletic
please call 250-363-4072.
Centre is the Wurtele Arena available to
Hours of Operation: both military and civilian members for
Mon to Fri 6am-6pm skating, hockey, and other activities.
Invest in Yourself
Highly trained and experienced stylists and
estheticians provide exceptional service
including precision cuts, color, waxing, Jacuzzi
10% MILITARY DISCOUNT spa pedicures, and facial skin care treatments.
Open until 8pm
Tuesday, Thursday, and Friday.
Men’s & Phone: 250-383-5598
’s
Women s
Service
890E Esquimalt Rd (at Head Street)
2 • CFB Esquimalt / MARPAC Activity Guide

7. Facilities
Administration: 250-363-4297. Rental Rates: Lampson MFRC
Hours of Operation: • Military community: Hours of Operation:
Mon to Sun 6am-11:30pm (Subject to Free during regular work hours Mon to Fri: 8:30am-noon & 1-4:30pm
schedule). The Arena Staff has an up-to- Outside regular hours $30/hour Closed on statutory holidays
date schedule. • Civilian community: 670 Lampson Street, Esquimalt
Shinny: Mon,Wed & Fri 11:30am- $20 to $40 /hour (depending on room) Phone: 250-363-2640
12:50pm The facility includes: Fax: 250-363-0178
Casual Skate: Tue & Thu 11:30am- • A large (dividable) auditorium with stage Email: mfrc@shawcable.com
12:50pm and Sat & Sun 1-2:30pm & 12 ft viewing screen (seating up to 300) (Bus access: #26 Dockyard/UVic, #24
Parents & Kids Sticks & Pucks: Sat & Sun • Varied sized classrooms, designed to ac- Cedar Hill/Admirals Walk and #25
2:30-4pm commodate groups from 10-60 people Maplewood/Admirals Walk/Western
To reserve the ice or for more information • Fully equipped kitchen Exchange go right down Lampson Street.
call the Facilities Coordinator at 250-363- • Conference room (up to 12 people) #6 Esquimalt/Royal Oak Exchange goes
4213. To inquire about a facility booking for your down Esquimalt Road and it’s a short walk
To make a booking for any Base Facility group contact 250-363-2648. Note: prices up to Lampson School.)
(i.e. sports fields, pool, gym) a written are subject to change without notice.
request is required. Contact the Facilities
Signal Hill MFRC (SH)
Coordinator by e-mail (tom.campbell@ Colwood Pacific Activity Centre
forces.gc.ca) or fax 250-363-4315 four to Hours of Operation:
MFRC (CPAC) Mon to Fri: 8:30am-4:30pm
five days prior to the event. Note: military
(located next to the PSP counter) Closed on statutory holidays
training takes priority on all bookings.
Hours of Operation: 1505 Esquimalt Road, Esquimalt
Mon to Thurs: 7:30-11am, noon-6:30pm Phone: 250-363-2640
Colwood Pacific Activity Centre & 7:15-9pm. Fri: 7:30-11am & noon- Fax: 250-363-3108
(CPAC) 6pm. Sat: 9am-noon & 1-5pm Email: mfrc@shawcable.com
CPAC located at 2610 Rosebank Road Closed Sundays and statutory holidays (Bus access: #6 Esquimalt/Royal Oak
(off Ocean Blvd) is a community driven 2610 Rosebank Road, Colwood Exchange and #26 Dockyard/UVic)
multi-purpose facility designed to accom- Phone: 250-363-2640
modate our military and civilian commu-
“
Fax: 250-363-2677
nities. Email: mfrc@shawcable.com To get back my youth I
Our centralized location allows us to offer (Bus access: #25 Admirals Walk/Western would do anything in the
a large range of rental opportunities, from Exchange/Maplewood, #39 Royal Roads/
structured birthday parties to large confer- UVic, #50 CanWest/Downtown, #51 world, except take
ences and weddings. CanWest/UVic, #52 Wishart/CanWest/ exercise, get up early, or
Hours of Operation: Western Exchange, #61 Sooke/Down-
Mon to Thurs 8:30am-9pm town. These bus routes use Western Ex- be respectable.
Fri 8:30 am-6 pm change as the drop off location. It’s a short -Oscar Wilde
Sat and Sun by request walk over to MFRC-CPAC.)
NO PRESSURE. NO OBLIGATION. JUST GOOD ADVICE.
• Bad Credit
• Bankrupt
2009
We Support
the Canadian • Divorced Better Business Bureau
Forces • Slow Credit Torch Award Winner
Rates from 5.24% O.A.C.
The Workin’ Folks Car and Truck Store • 1658 ISLAND HWY • PHONE: 250-478-1128
D#10234
Apply Online: WWW.CAR - CORRAL .COM
CFB Esquimalt / MARPAC Activity Guide • 3

8. Services
Children and Youth Outreach
The MFRC recognizes that the needs of Military Family ID Card
children and youth in the military family It takes just 15 minutes to get this valuable ID card. The card is available to all
community are diverse. We are pleased regular and reserve military family members age 13 years and up. The ID is rec-
to offer one-on-one support - as well as ognized nationally so you can use it here and at your next posting. Use it to access
resources for individuals and agencies that Base services and to participate in the Military Discount Program (at participating
support children and youth. Please call local businesses). The CF member must be present to sign the card at the time of
250-363-2640 for more information. issue. If your military spouse/partner is deployed or on course, contact the MFRC
to make special arrangements. The MFID is available at the SH MFRC and
Emergency Child Care Plan MFRC-CPAC.
If you suddenly become ill while your
partner is deployed or on duty, who will Squadron every 2nd Friday from 11am- who is a military member, partner or fam-
care for your child? Pick up an Emergency 1:30pm. We’ll answer questions and pro- ily member of a serving regular or reserve
Child Care Plan kit at the MFRC to create vide program information. Call 250-363- member at CFB Esquimalt. Retired mem-
a plan for your family. Don’t delay - pre- 2640 for information or visit the MFRC bers (who were honourably released) and
pare today! website at www.esquimaltmfrc.com. his/her spouse/partner may be accepted for
Connecting with Military Families North membership. For more information, call
Emergency Services of the Malahat 250-363-2640.
The MFRC Emergency Services Program The MFRC is always ready to assist you on
offers support and resources to individu- our toll free line: 1-800-353-3329. Let us MFRC Resource Library
als and families during emergencies and help you find resources in your community. Before you buy it, borrow it from the
urgent family situations. Let us help you Check out the fun places to visit in your MFRC! We have a wide range of terrific
make an action plan. Call the MFRC at community at www.esquimaltmfrc.com. books for all ages. Topics include parenting,
250-363-2640 (toll free: 1-800-353-3329) relationships, communication, deployment
if you have an urgent family situation.
Get the Guide! and relocation. Visit your MFRC Resource
Be the first to know about upcoming Library located at CPAC. We welcome your
Employment and Education MFRC workshops and services. The feedback on resources that you have found
For employment and education support, MFRC mails out more than 1500 Activity valuable and your recommendations for
the MFRC refers families to community Guides to military families. Get on the new resources for the library.
resources. Our website (www.esquimaltm- list! Call the MFRC at 250-363-2640
frc.com) has information about local em- (toll free: 1-800-353-3329) or email a Military Lifestyle 101 Information
ployment agencies and education services. request to mfrc@shawcable.com. Package
If you or your family member recently
Families living in Sooke, Sidney MFRC 24-Hour Information Line joined the military and you are new to the
and North of the Malahat Information and Referral staff are ready military lifestyle, our Military Lifestyle
Connecting with Military Families in to take your call - 24 hours a day, 7 days a 101 Information Package is for you. This
Sooke week. We can answer your questions or do package helps newcomers become familiar
Join us in Sooke! Military members and research to find the information you need. with the military lifestyle. Call the MFRC
their families are invited to the Sooke Let us know how we can best support you. for your package. Ask about Military Life-
Child, Youth and Family Centre (2145 Call us at 250-363-2640 (toll free: 1-800- style 101 workshops too!
Townsend Road South) on the 2nd 353-3329).
Tuesday of every month from 1-3pm. Navigator for Military Families
Come meet other military families, pick MFRC Membership with Special Needs and Respon-
up information and enjoy a fun family af- Are you a member of your MFRC? If not, sibilities
ternoon. A MFRC representative answers join today! The MFRC is a non-profit so-
your questions about MFRC services. Our military community includes families
ciety registered under the British Colum-
Bring your partner, children or just your- with special needs and responsibilities.
bia Society Act. As a registered society, we
self. Visit the MFRC website for details at Some families care for children with
are required to keep a list of our members.
www.esquimaltmfrc.com. special needs, some include partners with
Membership supports the MFRC in our
health concerns and some help support
Connecting with Military Families in goal to promote and facilitate the provi-
their aging parents. If your family has
Sidney sion of services that address the unique
special needs and responsibilities, the
Join us in the 443 Hangar in Sidney! lifestyle experiences of military families.
MFRC can help you navigate your way to
A MFRC representative visits 443 Membership is open to any person
community resources during relocation,
4 • CFB Esquimalt / MARPAC Activity Guide

9. Services
help you put a support plan in place for to look for community information and check the Adult section of this activity
upcoming deployments, and give support resources for every MFRC across the coun- guide.
and direction when you’re not sure whom try. They can also find information on
to call. Let us help you find the services specific topics and web links to resources Operational Stress Injuries (OSI)
you need! For information, call 250-363- from different provinces. Operational Stress Injuries are very real
2640 (toll free: 1-800-353-3329). and have been a part of military history
Look for a revised, interactive Family Navigator Family Support Group throughout the ages. Today, the increased
Navigator website coming in 2010! Starting January 2010, the Navigator tempo and high risk nature of military
www.familynavigator.ca Program will be offering a Navigator Fam- operations means that service men and
Military families with special needs and re- ily Support Group for parents of children women are doing jobs that may expose
sponsibilities can use this bilingual website with extra needs. For more information, them to high levels of stress that may cause
VIC WEST AUTOMOTIVE & DETAILING Automotive Detailing
Drop your vehicle off
on the way to the base
and pick it up on the
Military and Seniors Discounts Available way home - detailed and
looking good!
Wheels • Tires • Oil Changes • Automotive Repair
608 Esquimalt Rd • Phone: 250-472-RIDE (7433) • After Hours: 250-891-RIDE (7433)
250-385-5999
NEAKERS
COMPUTERS 880C Esquimalt Road
victoria@sneakerscomputers.com
Mon to Thurs 9:30-5:30
Fri 9:30-8 • Sat 10-5
Sneakers Computers.
More power. Better service.
Custom computers and Expert repairs.
CFB Esquimalt / MARPAC Activity Guide • 5

10. CHEVROLET
Some
things Equinox
change... BUICK
and
some GMC
Lacrosse
things
don’t
Sierra
How we’re different How we’ve stayed the same
We’ve added the Buick and GMC franchises to our No matter what you are looking for -
dealership and are very excited to be able to sell, service sales, services, warranty and parts - at
and warranty all Chevrolet, Buick and GMC vehicles. So Jenner, we will treat you like family.
there’s more reason to stay in the Westshore to have
your Chevy, Buick or GMC serviced! Ask about our Military Program.
1730 Island Hwy
Visit us today at
CHEVROLET • CORVETTE • BUICK • GMC www.jennerchevbuickgmc.com
Sales Hotline 1.888.831.3016
6 • CFB Esquimalt / MARPAC Activity Guide

11. Services
an OSI. If you or someone you care about available at the MFRC and on ships. You childbirth, and after you’ve welcomed your
is suffering or may be suffering from an can share the experience of learning about baby home. Find out more about how the
Operational Stress Injury, the MFRC can your growing baby. Package includes hand- MFRC supports expecting parents by call-
link you to services that can provide you outs about pregnancy, breastfeeding and ing 250-363-2640.
with the information and support you caring for your newborn. Call the MFRC
need. Call 250-363-2640 for details. for information at 250-363-2640. Prevention, Support and
Intervention
Parenting From Afar Pregnancy and Labour Our professional, caring staff offer support
Stay connected with each other during Companion Program with relationship issues, parenting chal-
deployment through the Parenting From Will your partner be deployed during lenges, the military lifestyle, coping with
Afar Program. Ask for the Parenting from your pregnancy? Skilled, caring volun- short-term crisis situations and various
Afar Pregnancy and Newborn Package, teers will support you during pregnancy, emergencies. We’re also your one-stop
Safe kids, Safe dogs.
Encounters with dogs can be difficult to negotiate. Children must be mindful when
interacting with dogs because their small size, willingness to play and unpredictability can
sometimes confuse animals. A few guidelines can help make your child’s interactions with
dogs safe and enjoyable. Visit our website to download a free Safe Kids, Safe Dogs colouring
sheet and our Petiquette brochure.
To learn more, visit www.crd.bc.ca/animal.
New Balance Victoria *Show your military ID to receive discount
EVERYONE FITS HERE.
1205 Government St
Victoria, BC V8W 1Y5
PHONE (250) 382–9327
newbalancevictoria.com
SHOE SIZES 0-18 AND WIDTHS 2A-6E | MEASURING AND ANALYZING GAIT BY OUR FIT SPECIALISTS
CFB Esquimalt / MARPAC Activity Guide • 7

12. The best wine 10% OFF
I’ve ever had... for all Military & DND
I made myself
Pure Water ~ Perfect Wine
102-1913 Sooke Road
Chardonnay • Pinot Gris • Liebfaumilch (Colwood Corners)
Chianti • Merlot • Carbernet • Zinfandel
Barolo • Carmenere • Pinot Noir
250-474-5898
Plus Plus Plus... www.water2wine.ca
Fr PA
WHY PAY MORE?
ee
PURIFIED WATER
B
$2.77 perlow as
as
EST
The B r in A REFRESHING CHANGE. 18.9L
Wate !
Town 10% DND Discount
Multi-Stage Purification Process • Reverse Osmosis • Ultra-Violet Light • Ozone
250-381-2088 The ULTIMATE WATER STORE
59L ultimatewater@shaw.ca Nelson Square, 100 Aldersmith Place (next to Scotiabank on Admirals Rd.)
The Speedway Motors
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V0163
‘09 Jetta TDI CASH
PRICE $24,688 ‘09 Jetta 2.5 CASH
PRICE $19,998 ‘09 Jetta Wagon CASH
PRICE $25,998
was $27,809 FROM STOCK V9853 was $24,134 FROM STOCK V9853 was $32,412 FROM STOCK V9667
‘09 Passat CC CASH
PRICE $37,988 ‘09 New Beetle CASH
PRICE $21,988 ‘09 Passat Sedan CASH
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was $44,409 FROM STOCK V0120 was $25,769 FROM STOCK V9829 was $31,484 FROM STOCK V0121
SPEEDWAY MOTORS
3329 DOUGLAS STREET, VICTORIA, BC
250-475-2415 | 1-800-667-3305
SPEEDWAY-MOTORS.COM
8 • CFB Esquimalt / MARPAC Activity Guide

13. Services
source for quality referrals to outside Triple P – Positive Parenting Youth Resources
counselling resources and specialized sup- Program Our information is practically limitless!
port services. The MFRC respects your Our master list of resources for youth
Triple P is a parenting program which pro-
privacy. We do not provide any informa- in the Greater Victoria area is full of
motes positive, caring relationships
tion of a confidential nature to any other information about services and programs
between parents and their children (Tod-
person or organization without your just for youth. Questions or concerns?
dlers – 15 years). Parents learn effective
explicit permission – except as required by No problem! Call the MFRC at 250-
strategies for dealing with a variety of child-
law. Our Confidentiality Policy is on our 363-2640 to help find the answers you’re
hood developmental and behavioural issues.
website (www.esquimaltmfrc.com). If you looking for!
need assistance, don’t hesitate to call your Triple P helps parents:
MFRC at 250-363-2640 (toll free: 1-800- • manage their child’s behaviour in a con-
structive and caring way. Birthday Parties
353-3329).
• develop good communication and strong For details on how to book your themed
relationships with their children. party call 250-363-1009 today! Please
Relocation Resources: • learn positive parenting skills that may note that all birthday parties require a
“Smoothing the Way” be applied to a broad range of parenting minimum of 2 weeks notice. (Prices in-
If you’re new to Victoria - or if you’re situations. crease for parties of 11 or more children,
leaving to go to your next adventure - Children who grow up exposed to positive maximum of 20 children.)
your MFRC can help make your transi- parenting are more likely to feel good about Sports Spectacular at the NAC $60
tion a “smooth” one. Come see us while themselves and develop their potential! Join us for a fun-filled active sports party
you tackle your “to do” list. We can help! Triple P offers information, support, and with gym games, sports and time for pres-
Check out the Relocation Resource binder practical answers for you and your fam- ent opening and eating etc. Your Sports
full of tips and tricks for you! ily. For more information, please call your Spectacular package includes a facilitator,
MFRC at 250-363-2640 (toll free: 1-800- a large gymnasium with equipment and
Services for Single CF Members 353-3329) a room to eat and open presents. Please
Are you a single CF member? If you’re bring your own food, cake and decora-
looking for community information about Video Teleconferencing (VTC) tions if you desire.
where to go hiking, cycling, where to find See details in the Deployment section of Sports Spectacular at the CPAC $60
dog-friendly parks or Victoria’s best res- this guide. Join us for a fun-filled active sports party
taurants, the MFRC is your resource cen- with gym games, sports and time for pres-
tre. If you’re deploying, contact us about Welcome Packages from other ent opening and eating etc. Your Sports
services so we can support you, your Spectacular package includes a facilitator,
parents, or other loved ones. Relocating?
MFRCs full use of our kitchen, a large gymna-
Contact us to borrow a Welcome Package Relocating elsewhere? We can lend you a sium with equipment and a room to eat
from your next posting. Regular life stress Welcome Package from your next MFRC. and open presents. Please bring your own
getting you down? MFRC counselling Find out what is available in your new com- food, cake and decorations if you desire.
services can help. Call 250-363-2640 for munity. Call the MFRC at 250-363-2640 Hawaiian Hula $60
information (toll free: 1-800-353-3329). for details. “Hang Ten” at this great party for both
boys and girls. Dress up in grass skirts or
Staying in Touch Welcome to CFB Esquimalt! surfer shorts and join in the luau festivi-
Stay informed and get connect through Check out the Adult section of this guide ties. Have a hula and limbo contest as
the MFRC Staying in Touch Service. for details on activities for newcomers. well as making your own unique leis.
MFRC staff will answer your questions This 2 hour Hawaiian party includes a
and keep you updated with important “Welcome to Parenting” Box facilitator, crafts, full use of our kitchen,
information. Let us know how often you Are you a new parent? Make sure you a large gymnasium with equipment if
want us to contact you – and we’ll do it. drop by the MFRC for your free “Invest In needed and a room to eat and open pres-
If you are deploying, register your loved Kids, Welcome to Parenting” Box. The box ents. Please bring your own food, cake
ones for this service – this includes your includes a guidebook to help you under- and decorations if you desire.
spouse/partner, parents, siblings or grand- stand your baby’s development, a develop- Dinosaur Day $60
parents. We call anywhere in Canada. mental toy with activity cards that explain Dress up in your dinosaur digs for a
Call 250-363-2640 (toll free: 1-800-353- how to use the “Comfort, Play and Teach” fun-filled birthday party. Enjoy music,
3329). approach with your baby, and informa- dinosaur games and dinosaur crafts and
tion about MFRC parenting programs and have a dino-mite time. The Dinosaur
activities. Contact the MFRC to find out Party runs for 2 hours including time for
more. food, cake and present opening. Please
CFB Esquimalt / MARPAC Activity Guide • 9

14. Services
bring your own food, cake and decora- includes a facilitator, crafts, full use of our supplied with beautiful flowers but you’re
tions if you desire. kitchen, a large gymnasium with equip- not sure about having one in your own
Party Playtime by You! $60 ment if needed and a room to eat and backyard? Well the Work Point Com-
You supervise this 2-hour party for chil- open presents. Please bring your own food, munity Garden plots, located on the
dren ages 2-5 years old. You have full use cake and decorations if you desire. corner of Anson and Munro Streets, are
of a large gymnasium, a full kitchen and a Bouncy Castle Party $100 available to test out your green thumb.
room to eat and open presents. We’ll help Two hours of bouncy fun! This party All military families no matter where you
you set up climbing toys, get out ride toys includes the use of the bouncy castle, 2 live and some community requests will be
and set-up children’s music for you. You facilitators, use of a large kitchen and accepted. Contact Michelle Neraasen at
lead this party and for safety purposes you breakout room for cake and presents. This 250-380-7044 for more information. Plots
must ensure there is at least one adult per party can accommodate 20 partiers. range in size from 15 x 15 or 30 x 30 feet.
10 children. Please bring your own food, Teen Party (ages 10-15 years) $100
cake and decorations if you desire. Come and play Nintendo Wii, pool and Bicycle Rentals
Party for a Prince or Princess $60 much much more at the Youth Activity Special military discount $20/day at Mar-
“The King and Queen request your pres- Centre. This three hour party includes one ty’s Mountain Cycle, 1-1258 Esquimalt
ence at the Royal Celebration of your facilitator, use of the YAC and the kitchen. Road. Book by calling 250-383-3337. A
Birthday!” Come out and get treated like This party can accommodate 20 partiers. PSP approved outlet.
Royalty. Show up for the festivities and
enjoy the gala event. Make crowns and Work Point Community Gardens
tiaras. Enjoy music, dancing and games Have you thought about planting that
to complete your party. Your 2-hour party vegetable garden or keeping the house
Dr. Keith Martin
Member of Parliament
Your Voice
in Ottawa
New
Part Time New Media Studies
666 Granderson Road, V9B 2R8
250-474-6505: Fax: 250-474-5322;
Classes now forming martikl@parl.gc.ca
Dr. Keith Martin, MP www.KeithMartin.org
GALAXY MO TO R S
DOWNTOWN COLWOOD Vancouver Island’s Finance Experts
2555 Government 1764 Island Hwy
Good Credit
250-381-1144 250-391-5738
DL#28842 DL#30897 Bad Credit
LANGFORD NANAIMO
No Problem
888 Attree Ave 4777 Island Hwy N Apply Today Drive Today
250-478-7603 250-729-7991 Apply Online
DL#30516 DL#30917 WWW.GALAXYMOTORS.NET
10 • CFB Esquimalt / MARPAC Activity Guide

15. 7 Steps
Is the economic downturn
making you re-examine your
to Easy Money Management
transportation,
Will I have enough
etc.)?
financial situation? Are you money to pay debts and un-
worried about how much debt expected expenses while earn-
you have or possibly losing your ing savings and having fun?
job? It is important to put to- Asking yourself these questions
gether a budget that you can and planning how you will
stick to in order to avoid a fi- spend your paycheques will
nancial crisis. Here are sev- protect you from going fur-
en steps that you can take ther into debt because you
to manage your money: won’t be relying on credit to
pay for your living expenses.
1. Set Realistic Goals
When you have realistic 6. Seasonal Expenses
goals for your money, you There are expenses like
will make smart spending school supplies, new shoes or
choices. Think about how memberships that come up an-
you would like your financial nually. Put some money aside to
situation to be one year from pay for these expenses so that you
now. Decide what your priorities can afford them without going into
are and start setting goals based on debt.
what is most important to you.
7. Look Ahead
2. Identify your Income and It can take a few months
Expenses to get on track with
Although you are probably aware of how a new budget. Give
much you earn each month, you may not you earn. Balance your yourself time to
know where your money goes. It’s im- budget so that it lets adjust to your new
portant to figure out how you are spend- you accommodate any- spending plan.
ing your money by tracking it. Spend as thing that you need to pay
you normally would, but write down ev- for. A downloadable budget worksheet is There are resources you can turn to if you
erything you spend. You will probably be available on the SISIP website at www.si- require help:
amazed at where your money goes. sip.com/en/Downloads_e/budget_e.asp. The Credit Counselling Society is a non-
profit community agency that offers no-
3. Separate Needs and Wants 5. Put your Plans into Action cost confidential credit counselling, per-
When you are thinking about purchas- It is important to decide ahead of time sonal budgeting counselling, educational
ing something, ask yourself whether it is what you will use each of your paycheques workshops and low-cost debt repayment
a need or a want. If you spend this money, for. Ask yourself: have I allocated money programs. Contact 1-888-527-8999 or
will you be closer to meeting your finan- for necessities (housing, food, utilities, visit www.nomoredebts.org for more infor-
cial goals or will you be taking two steps mation.
backward? Is the item something that you Service Income Security Insurance Plan
can live without? Decisions will be easier It is important to put (SISIP) provides financial planning and
to make if you can set clear priorities for counselling services to CF members. Con-
yourself. together a budget that you tact SISIP at 250-360-0006 or visit www.
can stick to in order to sisip.com.
4. Design your Budget Information in this article was adapted
Make sure that when you design your bud- avoid a financial crisis. with the permission of the Credit Coun-
get that you are not spending more than selling Society of BC.
CFB Esquimalt / MARPAC Activity Guide • 11

16. Special Events
Ski Mt Washington
Due to the Olympics, base transporta-
MOUNT WASHINGTON DEC. 17 SKI PRICES
tion cannot be guaranteed. Watch the Lift Lift & Lesson Ski Rental Snowboard Rental X-Country Pass
Lookout Newspaper and MARPAC MAN
Adult $42.25 $60.25 $29.25 $29.25 $14.50
Notice Board for further military discount
opportunities to ski Mount Washington. Youth (13-18) $34.25 $52.25 $29.25 $29.25 $10.50
Contact Kelly Binette at 250-363-1008 or
email kelly.binette@forces.gc.ca for more Child (7-12) $21.75 $39.75 $21.75 $21.75 $7.50
details. Transportation fee of $15 per person.
Thursday, Dec. 17, 2009 Register by phone at 250-363-1009 or in person at the CPAC or the NAC.
Father Daughter Sweetheart
MARPAC Expo 2010 to answer questions, give presentations
Dance Due to the Olympics, Expo has been on programs, scholarships and options
This dance is the most anticipated party rescheduled to May 2010. available to you, your partner and your
of the year! A super fun event geared to Tuesday May 5, 2010 children of high school age. As well, PSP
fathers, father figures and daughters who Naden Athletic Centre, lower gym Recreation, Fitness, Health Promotion and
want to have fun and spend some quality 11 to 4pm Base Clubs; EAP and Health Services will
time together. Dancing, great music, priz- The Base Personnel Selection Office display and promote their individual areas.
es, a photo booth and light refreshments… (BPSO), Personnel Support Programs More information can be obtained by call-
what more could you ask for? Invite your (PSP) will be hosting an Education and ing PSP @ 250-363-1008.
special little lady today and create memo- Information Open House for members
ries that will last a lifetime! Call 250-363- of the Defence Team, their families and
2640 for ticket information. individuals interested in educational and
Location: CPAC information opportunities. Representatives
Feb 27 6-9pm $25 per father from various institutions and organizations
(daughters attend for free) in the Victoria area will be available onsite
DON LINGE
• POWERS OF ATTORNEY • WILLS •
• NOTARY PUBLIC • REAL ESTATE •
Attorney at Law
Financial Markets Puzzling You? Don has been practicing law for
32 years. His expertise lies in
Let us help you put the pieces together. Real Estate Conveyancing, Wills,
Estates, and Powers of Attorney.
For those who are housebound,
or cannot make it to our office,
• RRSPs home visits can be arranged by
• RRIFs appointment.
• Mutual Funds Assante Financial Management Ltd.
Registered with the Relocation Services
• RESPs Bernie Dahl
Call Don at 250 382-6601
• GICs 1011 Johnson St., Victoria • 250-383-9266 1244 Esquimalt Rd.
CORPORATE AND GENERAL LAW • ESTATES
12 • CFB Esquimalt / MARPAC Activity Guide

17. Volunteering
Grow the community – grow ing with administration, information and made by volunteers our military com-
from the experience event planning? munity grows stronger and the good news
We have something for everyone! is that our volunteers say that they grow
• Do you enjoy meeting new people and
It’s a new year, why not begin something from the experience at the same time!
working as part of a team?
new and get connected with your com- If you would like to share your skills and
• Are you web savvy?
munity at the same time. At the Military knowledge with us we have the perfect
• Does the laughter and tireless energy of
Family Resource Centre, our motto is For volunteer role for you. Our programs are
children and youth inspire you?
the community and with the community. designed to provide support and informa-
• Do you like being in the spotlight at
We cannot exist without you! We depend tion to the Canadian Forces community.
special events?
on and benefit from active volunteer To find out more, visit the MFRC website
• Are you most comfortable working
leadership and community involvement. at www.esquimaltmfrc.com or phone 250-
“behind the scenes” doing research, assist-
Thanks to the remarkable contributions 363-2640.
Professionalism • Personality • Performance
Put my 19 years of sincere, dedicated service to work
for your desired results, whether buying or selling.
Let Me be the Key to Your New Home.
Velma Sproul • Royal LePage Coast Capital Realty
Direct: 250-213-2858 • Pager: 250-384-7663
Email: velma@shaw.ca
Your Real Estate connection for Victoria and the surrounding area.
Graduation and Post-Secondary Pre-requisites
Days or Evenings
Your opportunity to Take the courses you need
graduate starts in 2010! Online or in class
Day and Evening classes Complete grad requirements
start February Fulfill college pre-requisites
Grades 10 to 12 Online courses start each month
Math, English, Sciences Tuition free!
Talk to our academic advisor today.
www.westshorecentre.com www.jdfdl.sd62.bc.ca
250-391-9002
Westshore Centre & JDFDL are schools of School District #62 (Sooke)
CFB Esquimalt / MARPAC Activity Guide • 13

18. NOW SELLING PHASE 111
WATERSTONE
from morning
’til night
www.waterstoneonjacklin.com
Priced from $314,000 GST included
Display suite located at 3240 Jacklin Road, Victoria BC
Enjoy the best that life has to offer.
With indoor pool, gym, gathering room,
trails, golf, restaurants and shops at your
doorstep, you’ll take pleasure in life without
having to leave your neighborhood.
Superb Home Warranty:
10 year structural and water penetration
defects
Contact:
Roy and Deborah Coburn
RE/MAX Camosun
Victoria BC
250.474.2035
250.812.5333 E IN
MOVER 2010
SUMM d-Sun 2-4
We t
Open appointmen
or by
14 • CFB Esquimalt / MARPAC Activity Guide

19. Volunteering
Community Outreach children. Morning and afternoon positions
Do you reside in Sooke, Sidney or north are available. Visit www.esquimaltmfrc.
of the Malahat? Other military families com or call 250-363-2640 for details.
who live nearby would benefit from your
knowledge of the local area – and your Rainbows
skills in organizing events. If you can spare Rainbows is a peer support program
3 to 5 hours per month helping families that enables children and youth to work
connect with one another through events through their issues of grief and loss. Car-
and helpful workshops, we’d like to hear ing, committed, compassionate volunteers
from you. Please call 250-363-2640 (toll facilitate weekly sessions in a safe, comfort-
free: 1-800-353-3329). able, non-judgmental environment. Adult
support and assistance with the MFRC
Deployment Programs Rainbows on Monday afternoon is es-
If you are experiencing a deployment, or sential. Find out how you can get involved
can relate and empathize with those who as a volunteer with this program at www.
are, please consider becoming a volun- esquimaltmfrc.com or phone 250-363-
teer and lending your support to the 2640.
Deployment Services Program. We have
an increased need for volunteers to assist Special Events
with a variety of special events, activities Special events are ongoing throughout
and programs for military families during ing with translation and more! Visit www. the year and always in need of support
deployments. Contact the MFRC at www. esquimaltmfrc.com or call 250-363-2640 from volunteers. Jobs vary from planning
esquimaltmfrc.com or call 250-363-2640 to learn more. committees to set-up crews. If you want to
(toll free: 1-800-353-3329). know more, visit www.esquimaltmfrc.com
MFRC Board of Directors or call the MFRC at 250-363-2640.
Family Networks Family and career demands make it hard
Become a vital part of a successful de- for everyone to find the time to give back Volunteer Orientation Sessions
ployment by getting involved as a Fam- to their community. For the Esquimalt Find out about the Military Family Resource
ily Network Volunteer. Have fun while MFRC Board of Directors (BOD), finding Centre, our programs and the community
making connections with your com- a way to volunteer in a leadership capacity in which you will be volunteering. We will
munity. Enhance your group facilitation is all in a day’s work. The Volunteer BOD help you discover a volunteer position where
skills, provide information and support oversees the planning and operation of the you can experience personal and professional
to your fellow military families while MFRC and is responsible for the gover- development opportunities and give back
gaining experience with communications nance of the organization in the following to the community at the same time. Come
and organizing special events. Share your areas: Policy and Procedures; Finance and to an orientation where you will be able to
skills and knowledge. Interested? You will Fundraising; Human Resources; Com- sample the diverse programs and services we
need approximately six hours per month. munity Relations; Planning; and Organi- offer, or book a personal consultation. Please
Check out the Family Network Volunteer zational Operations. Within these areas contact the volunteer coordinator and find
job description on the MFRC website or of governance, there are committees for out more about the opportunities and the
call 250-363-2640 (toll free: 1-800-353- Professional Development; Communica- MFRC. Learn more at www.esquimaltmfrc.
3329). Representatives are needed for tions; Evaluation and Long Term Plan- com or call 250-363-2640.
HMCS Ottawa, HMCS Regina, HMCS ning; Fundraising; Finance; and Policy and Location: CPAC
Vancouver and the MCDV Family Net- Procedure. Jan 28 7–8pm
works. Extra volunteers are needed for all Location: Lampson
Unit Family Networks to assist with activi- Preschool March 25 5:30–6:30pm
ties, communications and planning. Needed: Helpful Hands and Eager Ears! Additional Volunteer Orientation Sessions
Volunteers are needed in the MFRC’s as requested.
Francophone Programs Casual Child Care Program. We’re looking
Volunteering with the MFRC is an ideal for help with the tiny ones and support
way for Francophones to meet new people and encouragement for the toddlers, onsite
and to practice speaking English. There during regular daytime hours, Tuesday
are many volunteer opportunities avail- to Friday. Volunteers assist with playtime
able including working with children and and snacks, and find rewards in the smiles,
youth, helping with special events, assist- laughter and animated storytelling of the
CFB Esquimalt / MARPAC Activity Guide • 15

20. Deployment
Deployment Programs support military members). Punch Cards (available at the the deployed parent. Stop by any MFRC
families who have a loved one away on de- MFRC) are used to keep track for the location to pick up your copy today!
ployment – or away for any work-related period during which each family can ac- Copies of these manuals are available to
reason. If you’re a military member who cess the program. Parents must complete deployed members on their ships and
is deploying – please inform your family registration forms and follow established electronically upon request. Deployment
about the range of services available before, guidelines. This program is provided staff are available to assist you throughout
during and after deployment. through MFRC fundraising dollars. If the deployment with email support.
you have unique child care needs, call the
Adult Deployment Workshops MFRC at 250-363-2640. Children’s Deployment
Location: Lampson MFRC (for children
The MFRC has a variety of programs de- Workshops
signed to help military members and their ages 18 months to 5 years old)
Children’s Deployment Workshops help
family cope with the significant challenges Wed 9am–noon
children adjust to a parent being away on
of deployment. Workshops are scheduled Fri 9am-noon & 1-4pm
deployment. Workshops offer an op-
in accordance with expressed demand. De- Call 250-363-0155 to reserve.
portunity for children to interact with
ployment workshops are free, and in most Location: CPAC (for children ages 0 to
other children who are going through the
cases, child care may be arranged. Check 5 years old. Child care for children 0 to
same experience. These workshops will
out the Deployment section of our website 18 months is only available Tuesday and
help validate your child’s feelings about
at www.esquimaltmfrc.com for detailed Thursday mornings)
deployment. Programs are designed for
workshop descriptions. Tues 9am-noon & 1-4pm
Preschool (age 3-5yrs), School Age (age
Thurs 9am-noon & 1-4pm
6-8yrs) and Preteen (age 9-12yrs). If you
Fri 1-4pm
Casual Child Care Call 250-363-2674 to reserve.
are interested in registering your child for
Casual Child Care is available for infants one of the following workshops, call 250-
If you have unique childcare needs, call the
to school age Monday to Friday giving 363-2640.
MFRC.
the “at home” parent a break from the Age 3 - 5 years
challenges of parenting when a military Location: CPAC
▲
▲
member is deployed. Families must fol-
NEW Ev Tue & Thur Jan 12-Feb 4 1:15-2:30pm
low established child care regulations and Children’s Deployment Follow on Series: Ev Tues starting Feb 16
guidelines. Punch Cards (available at the Workbooks and Parent Guide Age 6 - 8 years
MFRC) are used to keep track of the pe- Having trouble finding a workshop date or Location: CPAC
riod during which each family can access time that works for you? Do you live too Ev Wed Jan 13 - Mar 3 3:30-4:45pm
the program. Casual child care sessions are far away from the MFRC to participate in Follow on Series: Ev 2nd Wed starting
available at a rate of $3 per hour per child. the Children’s Workshops? Would you like Mar 24
Free Deployment Respite Child Care to better support your child throughout Age 9 - 12 years
(for children age 0 to school age) is avail- their parent’s deployment? What about Location: YAC
able through the MFRC for one con- doing your own Children’s Deployment Ev Mon Jan 11-Mar 1 3:30-4:45pm
tinuous 3 hour period per week up to a Workshops at home? We have developed Follow on Series: Ev 2nd Mon starting
maximum of 4 sessions per month when Children’s Deployment Workbooks for Mar 22
a military parent is deployed (or away children 3 to 12 years of age and an You must register your child in advance.
for work related reasons) for 28 consecu- easy-to-use Parent Guide for the parent at Space is limited. Please register early.
tive days or more (21 days for MCDV home which includes tips and activities for
Try our A I R P O RT - F E R R I E S - 2 4 H O U R S E R V I C E
Low Carb Bowls
Chicken 250
Beef
Pork
includes Greek Salad & Diet Pepsi
The only Alternative EAT IN • TAKE OUT
To Another Humdrum Call ahead.
Late-Nite Snack We’ll have your order ready to go.
“East Coast Sauce”
PROUD TO HAVE SERVED ESQUIMALT
1243 Esquimalt Rd • 250-385-2432
Tues - Sat 11am - til late AND THE MILITARY FOR 72 YEARS
16 • CFB Esquimalt / MARPAC Activity Guide

21. Deployment
We will run additional workshops at
Lampson MFRC if there is sufficient Family Network Email Addresses
demand.
Call the MFRC 24-Hour Information HMCS ALGONQUIN algonquin.family@shawcable.com
Line at 250-363-2640 for information HMCS CALGARY calgary.family@shawcable.com
(toll free: 1-800-353-3329).
HMCS OTTAWA ottawa.family@shawcable.com
Children’s Survival Kit HMCS PROTECTEUR protecteur.family@shawcable.com
This package includes activities and dis- HMCS REGINA regina.family@shawcable.com
cussion topics for parents to use with their
children. HMCS VANCOUVER vancouver.family@shawcable.com
HMCS VICTORIA victoria.family@shawcable.com
▲
▲
NEW HMCS WINNIPEG winnipeg.family@shawcable.com
Deployment Drop-In Coffee MCDVs mcdv.family@shawcable.com
Nights Terra Firma - shore units terrafirma.family@shawcable.com
Would you like to meet others preparing and land-based deployments
for or dealing with a deployment? Are you
new to the area or military lifestyle? These
evenings are provided as a social opportu- MFRC Library Deployment Read Me a Bedtime Story
nity for people to connect and share over a Resources You can be part of your child’s bedtime
cup of java! MFRC staff will be on hand We have wonderful resources about routine even while you are away. Before you
to provide any requested information. Free deployment-related topics in our MFRC depart, make a videotape of yourself reading
child care provided if registered in advance. Resource Library located at CPAC. See a story or doing another activity. Your child
Registration is required for all participants the Services section of this guide for more can enjoy it when you’re away. Age appro-
at least 4 days in advance of session dates by information. priate books and toys provided. Bring your
calling the MFRC at 250-363-2640. own blank DVD. This program is free. Call
Location: CPAC 250-363-2640 to book an appointment.
Operation Podium Dinner and
Ev other Wed Jan 6-May 26 6:30-8:30pm
Games Night
Staying in Touch Program
Is your loved one away supporting the
Deployment Information 2010 Olympics? The MFRC is hosting a The MFRC wants to stay in touch with
Package you while your military partner is de-
family friendly potluck and games night to
These packages contain information to ployed. Check out the Services section of
help show our Olympic Spirit. Come out
make deployment easier for military fami- this guide for information.
and meet others who have members away
lies. Pick up your package, or request that on this very unique deployment. Register
a package be mailed to you soon! by February 14 by calling the MFRC at Stories from Sea
250-363-2640. Our “Read me a Bedtime Story” has taken
Deployment Resources Binder Location: CPAC to the high seas! Members onboard ships
The MFRC has a binder full of deploy- Fri Feb 19 5–8:30pm sailing for 4 months or more have a library
ment related articles and information. of child-friendly books onboard to choose
Parenting From Afar from and are able to record themselves
reading from sea. Members then send the
Family Networks Stay connected with each other during
recording home and families can access
Family Networks are a great way to keep deployment through the Parenting From
the same books at our library located at
connected with other families. Participate Afar Program. Ask for the Parenting from
the MFRC – CPAC so children can follow
in social activities, get the latest information Afar Pregnancy and Newborn Package,
along with their parent’s recording. This
about your loved one’s deployment and get available at the MFRC and on ships.
program is free.
mutual support from others who are “in the Both parents can share the experience of
same boat.” Check out the Family Network learning about your growing baby. Pack-
web pages at www.esquimaltmfrc.com age includes handouts about pregnancy, Terra Firma ROTO 9 and 10
(click into ‘Deployment’). Each ship has a breastfeeding and caring for your new- Pre-Deployment Information
Family Network. Fill out the Family Net- born. Call the MFRC at 250-363-2640 Sessions
work contact sheet, then email or drop it for information. Are you preparing to deploy to Afghani-
off at the MFRC. Information you provide stan in 2010? Having all of the informa-
is kept strictly confidential. tion for yourself and your loved ones
CFB Esquimalt / MARPAC Activity Guide • 17

22. Deployment
before you leave can assist in making your impact of transitioning from a theatre of equilibrium. In this workshop, we’ll look
transition to theatre smoother not only war to every day life is essential for your at some stress buster tools you can use
for yourself but also for those that care for entire family – including your returning during the deployment.
you. Has your military member already loved one. This will include a showing of Location: CPAC
deployed? This session is for you as well. the Battlemind DVD, a highly acclaimed Mon May 31 6:30–8:30pm Free
Join representatives from the Base Orderly U.S. Army program used to help soldiers 6. Transitions
Room (BOR), Judge Advocate General and families understand about adjustment Every time something changes in your
(AJAG), Base Hospital (CF Health Svcs), post-tour. Discover useful techniques and life you undergo a period of transition, a
Fleet Mail Office (FMO), Padre’s Office tips to have a successful homecoming. period when you react and adjust emo-
and the Military Family Resource Centre Location: CPAC tionally to the new situation. Everyone
(MFRC) for an information briefing. Free Mon Feb 22 6:30-8:30pm Free manages transitions in their own way. By
child care will be provided onsite. Pre- 3. Preparing for Deployment and Deal- understanding the process of transition
registration for all participants is required ing with Deployment it will help you understand the emotions
by calling the MFRC at 250-363-2640 at Before your partner/spouse deploys, make that you may experience and will provide
least five days before the session. sure you are prepared. No matter how meaning to you in order to find ways to
Location: CPAC many deployments your family has expe- adjust to this change.
Wed Feb 10 6– 8:30pm rienced, this workshop can benefit you. Location: CPAC
Making sure you have all the checks in Mon June 28 6:30–8:30pm Free
Terra Firma ROTO 8 and 9 the box and understanding the emotional
Deployment Discussion Groups cycle of deployment will help you and Tips for Preparing for a
Do you have a loved one serving in Af- your family prepare for your loved one’s Deployment
ghanistan? Are you interested in meeting upcoming absence. A flexible attitude
The Emotional Cycle of Deployment
others whose family members are also will benefit you while dealing with your
(taken from the Preparing for Deployment
deployed in that area? If so, you may be current deployment. We all cope differ-
Stress Handbook)
interested in this series of deployment ently when separated from our loved ones.
Come on out and share what works for Pre Deployment
discussion groups. Learn more about • Anticipation of Loss
deployment and meet others who can you and learn from others as we all share
our best deployment coping strategies. • Detachment and Withdrawal
understand your experience. Child care
Location: CPAC During Deployment
provided if booked in advance. Register at
Mon Mar 22 6:30–8:30pm Free • Emotional Disorganization
least 3 days in advance of each workshop
4. Making Connections • Recovery and Stabilization
by calling the MFRC at 250-363-2640.
If you’ve moved around a bit, you’ve prob- • Anticipation of Homecoming
1. Re-establishing Intimacy
ably made new friends along the way, and Post Deployment
Do you have concerns about what things
lost touch with other friends. Were there • Renegotiation of Relationships
will be like once your partner has re-
other parents that you got together with • Reintegration and Stabilization
turned from their deployment? You may
find that re-establishing intimacy after a through your children’s school; or couples General Suggestions
long separation can be challenging. This that you got to know through your • Attend the Preparing for Deployment
workshop will provide you with informa- partner’s work; or friends that you made and Dealing with Deployment workshop
tion to understand the different forms of at your work? This workshop is about the March 22.
intimacy, identify roadblocks that may challenges of making and keeping friends • Join your unit’s Family Network – meet
prevent you from achieving it and provide while living the military lifestyle and the other families with similar experiences.
you with tools that will help you re-estab- importance of a strong network during a • Pick up your Deployment Handbook –
lish intimacy. deployment. it is full of helpful information.
Location: CPAC Location: CPAC • Participate in the Adult Deployment
Mon Jan 25 6:30–8:30pm Free Mon Apr 26 6:30–8:30pm Free workshops.
5. Stress Busters • Participate in the weekly Deployment
2. Return and Reintegration
Stress is an individual response to a gap Coffee Sessions.
Military families have identified reunion
between resources and demands. De- • Include children in planning activities
as their most challenging time to man-
mands and resources can come from the while their parent is away.
age. The MFRC invites you to an evening
individual and/or the environment. In • Volunteer – check out our many volun-
information session designed to address
order to manage stress, we have to take teer opportunities online!
your needs and concerns about family
time to reflect on the situation that we are • Pick up a copy of the Preparing for
reunion. Operational stress and the “battle
facing and identify what we can control Deployment Stress Handbook from the
ground” mindset can impact your reunion
and change in order to re-establish the MFRC.
process. Having an understanding of the
18 • CFB Esquimalt / MARPAC Activity Guide

23. Deployment
Sending Mail to Deployed
Members
Did you know you could send mail and
parcels to your deployed member for free?
The MFRC will accept parcels and letters
for deployed members at any of their loca-
tions. Call 250-363-2640 for information
and guidelines.
Video-Teleconferencing Service
(Afghanistan)
Stay connected with your loved one serv-
ing in Afghanistan through our VTC.
Enjoy a conversation with your loved one
in a comfortable, private office at MFRC-
CPAC. The VTC is scheduled through the
deployed CF member. For information,
call 250-363-2640.
Volunteer Opportunities
“
See the Volunteer section of the guide to Call it a clan, call it a network, call it a tribe, call it a
learn more about the various opportunities
available. family. Whatever you call it, whoever you are, you
need one.
-Jane Howard
Become part
of the
MFRC online www.facebook.com/esquimaltmfrc
community www.twitter.com/esquimaltmfrc
CRAIG’S HIGH MAINTENANCE LTD 250-589-8232
For all your Commercial Janitorial needs
PLUS
Window cleaning service
General Building Maintenance:
Painting Roofing Carpet replacement Decking
Pressure washing service Baseboards Gutters Hardwood flooring Shelving
& Rubbish Removal Plumbing Decking Laminate flooring Minor electrical
Tiling Shelving Minor concrete work Window & Glass
Fencing Carpentry Yard cleaning replacement
CFB Esquimalt / MARPAC Activity Guide • 19

24. Preschool
Parent & Tot Drop-In
MFRC AND PSP CHILDREN’S PROGRAMS
(newborn - 5yrs)
Join this active group for fun and socializa- January to April 2010
tion. The program includes open and inter- Location Time Monday Tuesday Wednesday Thursday Friday
active playtime, craft time, and story time. MFRC- AM Preschool 1 Casual Child Preschool 1 Casual Child Preschool 1
Location: CPAC CPAC (age 4 and 5yrs) Care (age 4 and 5 yrs) Care (age 4 and 5 yrs)
PSP Mon, Wed, Fri Jan 11-April 30 9-11am 9-11:30am 9am-noon 9-11:30am 9am-noon 9-11:30am
No classes March 8-19, April 2 & 5
PM Preschool 2 Casual Child Preschool 2 Casual Child Casual Child
$3 military, $4 non-military, and $5 in-home (all ages) (all ages)
Care Care Care
babysitting groups. Punch cards available. 1-3:30pm 1-3:30pm
1-4pm 1-4pm 1-4pm
Pizza, Pop & Movie Night Lampson AM Sharing Time for Preschool 3 Casual Child Preschool 3 Casual Child
MFRC Parents, Babies (all ages) Care (all ages) Care
(all ages) & Toddlers 9-11:30am 9am-noon 9-11:30am 9am-noon
Stretch out, get comfy, and experience the 9:30-11am
newest DVD’s on our big screen. We’ve
PM Preschool 4 Preschool 4 Preschool 4 Casual Child
got a great sound system, high tech video (age 4 and 5 yrs) (age 4 and 5 yrs) (age 4 and 5 yrs) Care
projector, and tasty treats! A great way to 1-3:30pm 1-3:30pm 1-3:30pm 1-4pm
spend a Friday evening!
Location: CPAC PSP AM Parent & Tot Parent & Tot Parent & Tot
PSP Fri Jan 29 5-7pm Movie Free, $2 per pizza 9-11am CPAC 9-11am CPAC 9-11am CPAC
slice, $1 per pop
PSP Fri Feb 26 5-7pm Movie Free, $2 per pizza break! Try our Casual Child Care Program Casual Child Care Punch Cards
slice, $1 per pop for a few hours of respite or to get things Casual Child Care Punch Cards are now
PSP Fri Apr 30 5-7pm Movie Free, $2 per pizza done without your “little helper.” Make the available! Buy a $15 card good for 5 hours
slice, $1 per pop time to de-stress yourself! A few hours of of care. The benefit? You get an extra half
respite can be a reality. Book up to 1 week hour for free! Cards are available at the
in advance, maximum 2 times per week, MFRC.
123 & Rhyme with me Casual Child Care is available for $3 per
(for parents and their babies/toddlers) hour per child at:
Have fun with music! You and your child Deployment Respite Child Care
• Lampson MFRC (250-363-0155)
will listen to a Certified Music Therapist Wed 9am– noon Program
and have a chance to make your own mu- Fri 9am–noon or 1-4pm Learn more about our Deployment Re-
sic with a variety of instruments. Register • CPAC (250-363-2674) spite Child Care Program in the Deploy-
by January 21. Call 250-363-2640. Tues 9am-noon or 1-4pm ment section of the guide.
Location: CPAC Thurs 9-noon or 1-4pm
M201 Ev Thur Jan 28–Apr 1 9:30-10:15am Free Fri 1-4pm Is your Emergency Child Care Plan
Babies (up to 18 months) can be registered ready?
Casual Child Care for CPAC only Tues and Thurs mornings. The MFRC can help you create your per-
(age 18 months to 5yrs) sonalized plan. Call 250-363-2640 (toll free:
The New Year is here and parents need a 1-800-353-3329).
Member of the American Academy of Cosmetic Dentistry
Focus on prevention
Conservative treatments
Quality restorations
Esthetic enhancements
NEW PATIENTS WELCOME
COMPLETE DENTAL 250-384-5052
1-1230 ESQUIMALT RD VICTORIA
20 • CFB Esquimalt / MARPAC Activity Guide

25. Preschool
MFRC Daycares Preschool 2009-2010 event on March 29. Note: parents must
Make sure to check out our new daycare at Our ECE certified Educators provide fun attend an orientation session. Cost of $10
Lampson School, where every day is an ad- and creative opportunities for your child! covers nutritional breaks. Register by January
venture in learning – where imagination, fun Parent participation is required for field 8. Call 250-363-2640.
and new experiences are always at the top of trips. Classes are offered at both CPAC and Orientation Session
the agenda! Join us at either Daycare: Lamp- Lampson MFRC locations. Check out our Location: CPAC
son or CPAC. Our bright facilities offer both new location at Lampson, where space is still Mon Jan 18 6-7pm
an Infant/Toddler and a 3 to 5 year old pro- available. Call to ask about our 2 or 3 day Regular Sessions
gram. Call the MFRC at 250-363-2640 for a week classes which can help your child to Location: CPAC
information about waitlists or registration. learn through play. Ev Mon Jan 25-Mar 29 4:30-5:30pm $10
We offer quality care with an understanding All classes require a minimum of 7 students (No session Mar 16)
of the military family lifestyle. and have a maximum of 10 students.
• 2X/week classes are $1000 for the academic Sharing Time for Parent, Babies
Parent Education and Support year (or $100/month) and Toddlers
• 3X/week classes are $1250 for the academic
Committee This is your chance to meet other parents
year (or $125/month)
Are you a community-minded parent who living the military lifestyle, share ideas and
wants to see more resources for parents in enjoy spending time with your child. If
the military community? Your ideas are Rainbows you’re looking for a weekly group that is
important to the MFRC! This is your chance Rainbows is a peer support program for relaxed and fun, where you decide the topic
to make a difference in your community. children who have suffered a significant loss each week - this group is for you! Special out-
Call the MFRC at 250-363-2640 to find out in their life by death, divorce, separation ings may be arranged. Call 250-363-2640.
more about this committee or to give input or other painful transitions such as moving Location: Lampson
into important issues. or long deployments. We’ll celebrate your Ev Mon 9:30-11am Ongoing Free
child’s participation with a “Celebrate Me”
$36.95* $46.95*
* Plus oil (special fluid
additives extra)
Expires March 31, 2010
$39.95* $59.95*
www.bullfrogtrans.com 250-475-2323
PICK-UP AND Delivery Services 5 DAYS Per Week
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Over 30 Years In The Business 388-6211
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SATURDAY 7:00AM TO 5:30PM 2922 Tillicum Rd., Victoria (across from Fairways Market)
CFB Esquimalt / MARPAC Activity Guide • 21

26. Dealing
with
Depression
Good health includes good mental health
care habits. So, take care of your mind.
Do you want to get mentally fit? There are
many strategies to help you improve your
mood. There are a wide range of approach-
es to good mental health, such as peer
support groups, self-help books & CD’s,
counselling therapies, mood-altering drug
therapies, clinical support groups, exercises, ❏ I find it hard to focus and I am very Recovery from Depression
relaxation techniques, and meditation. forgetful. “Depression is an illness that can be treated.
To access depression screening, or for more ❏ I am mad at everybody and everything. The first step in the recovery process is to
information on mental illness and depres- ❏ I feel upset and fearful, but can’t figure recognize that it is an illness, not a sign of
sion, you can contact: out why. personal weakness. Learning that you are
Canadian Mental Health Association at ❏ I don’t feel like talking to people. not alone, that help is available, is often the
info@cmha.ca ❏ I feel like there isn’t much point to liv- start of recovery for many people with de-
Capital Mental Health Association ing, nothing good is going to happen to pression.
(CMHA) Victoria at 250-389-1211 me. Each individual is unique, requiring a dif-
Military Family Resource Centre ❏ I don’t like myself very much. I feel bad ferent approach to recovery. The most
(MFRC) at 250-363-2640 most of the time. common and successful treatment is psy-
Employee Assistance Program Office at If you checked several boxes, you may be chological counselling, combined with
250-363-7968 (for information about dis- depressed. These are just some of the signs anti-depression medication.
plays and dockyard screenings) and symptoms of depression. If you think Support from family, friends, co-workers
More information on mental health can you are suffering from depression, we can and self-help groups can also make a big
be found at www.cmha.ca or www.here- help you. difference in how well and how quickly the
tohelp.bc.ca and clicking on the following person with depression recovers.”
Defence Information Network column Depression Screening & Awareness Excerpt from Health Canada, It’s Your Health
choices: Week – Depression article February 2009
1) DIN homepage May 4 – 10, 2010
2) Services Depression screening is open to everyone
3) CFHSvcsC - scroll down in the defence community including family Depression screening will take
4) Community Health/Health Promotion members, civilian employees and military place on Thursday May 6, 2010 at
5) Mental Health members. the following locations:
Please call one of the listed numbers above
Depression - Quick self-screening to speak with a staff member connected Employee Assistance Program Of-
Put a checkmark beside each point that with the Depression Awareness Week & fice (11am–3pm)
sounds like you: Screening Campaigns. You can arrange a Dockyard at DND
❏ I am sad most of the time. personal screening by calling one of these Bldg. # D29, Room 105
❏ I don’t enjoy doing the things I’ve al- numbers above or by going to one of the
ways enjoyed doing. locations the week of May 4-10. Signal Hill MFRC (11am-3pm)
❏ I don’t sleep well at night and I am very Come learn more about the signs of depres- 1505 Esquimalt, Esquimalt
restless. sion, how treatable it is, and the range of 250-363-3050
❏ I am always tired. I find it hard to get supports available in our community. Visit
out of bed. the displays at MFRC-CPAC or the Em- Colwood Pacific Activity Centre -
❏ I don’t feel like eating much. ployee Assistance Program Office during MFRC (4-7pm)
❏ I feel like eating all the time. the week of May 4-10. Anyone can benefit 2610 Rosebank Road, Colwood
❏ I have lots of aches and pains that don’t from picking up information or if you are 250-363-2640
go away. open to it, take the screening.
22 • CFB Esquimalt / MARPAC Activity Guide

27. School Age
▲
▲
NEW Babysitters’ Training Course Pre Teen Lock In
Iron Chef Mini’s (12-17 yrs) (10-14 yrs)
(6-9 yrs) This course is loaded with everything you Come and hang out with us for 12 hours
This program will have children reading need to become a competent babysitter: at our Teen Lock in. Included in the
recipes, creating menus, preparing meals responsibilities; child development and lock-in are games, contests, movies, music,
and snacks, and of course, cleaning up. As behavioural problems; nutrition; safety video games, pizza, and breakfast!
well, the children will learn about nutrition, & basic first aid; handling emergencies; Location: YAC
healthy eating habits and exercise. All new the sick child; games and play activities; PSP Fri Feb19 8pm-8am $25
recipes will be sent home to create again and children with special needs. Reference
and again. NEW recipes every session! book and certificate included. Spring Break Camp
Location: CPAC Location: CPAC
(ages 6-11 yrs)
PSP Tue Feb 2-23 5-6:30pm 4/$40 PSP Sun Jan 31 9am-3pm $50
If you are looking for something fun, active
and adventurous for your child to do over
Iron Chef Jr. Beat the Winter Blues Preteen Spring Break check out our day camp!
(10-12yrs) Social These weeks will be loaded with spectacular
This program will have children reading (9-12 yrs) themed days, educational games, creative
recipes, creating menus, preparing meals Come in from the cold and beat those arts and crafts, exciting day trips, wet and
and snacks, and of course, cleaning up. As winter blues! You can dance to all the hits, wild swims, marvellous music, and heaps of
well, the children will learn about nutrition, play games, win prizes, and more! Hot silly fun and much, much more. Extended
healthy eating habits and exercise. All new dogs, chips, pop, and other treats for sale. hours available. GST is not included in
recipes will be sent home to create again PSP Fri Feb 12 5:30-8pm $5/military camp price. Call 363-1009 for details.
and again. NEW recipes every session! $7/non military Location: CPAC
Location CPAC PSP Mon-Fri Mar 8-12 9am-4pm $100
PSP Mon-Fri Mar 15-19 9am-4pm $100
▲
▲
PSP Tue Jan 5-26 5-6:30pm 4/$40 NEW
Extended Hours – 7:30-9am $5/day
Petite Princess Pampering Extended Hours – 4-5pm $3/day
Pizza, Pop & Movie Night (5-9 yrs)
(all ages)
▲
▲
Hear ye, hear ye, calling all Princesses! NEW
Stretch out, get comfy, and experience the Join us for an evening of pampering! We’ll
newest DVD’s on our big screen. We’ve get our hair and nails done, have tantaliz-
Cake Decorating
got a great sound system, high tech video ing facial treatments, watch a movie, and (9-12 yrs)
projector, and tasty treats! A great way to more! Get yourself ready for the Father/ Learn the basics of cake decorating with
spend a Friday evening! Daughter dance, Sat Feb 20 with the this course. Start with the most used
Location: CPAC MFRC. PJ’s and slippers encouraged! techniques starting on cupcakes and work
PSP Fri Jan 29 5-7 pm Movie Free, Location: YAC our way up to decorating our own cakes! A
$2 per pizza slice, $1 per pop PSP Fri Feb19 5-7pm $10 fun and tasty way to spend some Tuesday
PSP Fri Feb 26 5-7 pm Movie Free, evenings!
$2 per pizza slice, $1 per pop Location: CPAC
PSP Fri Apr 30 5-7 pm Movie Free, PSP Tues Mar 30-Apr 20 5-6:30pm 4/$50
$2 per pizza slice, $1 per pop
Family Combo $18 95 delivery
extra
y
Includes Butter Chicken,
Fine
East Indian
Rice, 2 Naan, 4 Samosas, s, Cuisine.
4 pcs. Gulab Jamun We specialize in
Some restrictions apply. Cannot be combined with other offers. No cash value. Discount not applicable to beverages. Must present coupon. vegetarian.
24 Burnside Road West (next to 7 Eleven) Victoria # 778- 430-5858 (KUKU)
430-5858 (KUKU)
5
CFB Esquimalt / MARPAC Activity Guide • 23

28. School Age
Home Alone learn a craft, or just hang out? The YAC Is your Emergency Child Care
(10 yrs+) is the place to be! Pick up our monthly Plan ready?
In this course, children are educated on calendar of events at the YAC that include
The MFRC can help you create your per-
what to do while they are home alone. It Spa Nights, Wii and RockBand Tourna-
sonalized plan. Call 250-363-2640 (toll free:
will focus on building the child’s confi- ments, Sports Nights, and much more!
1-800-353-3329).
dence level, while teaching them home Location: YAC
PSP Fri & Sat 5:30-7:30pm
and fire safety, emergency procedures, first Rainbows
aid and dealing with strangers. YAC Membership
Jan-Mar 2010 Military $5 Rainbows is a peer support program for
Location: CPAC children who have suffered a significant loss
PSP Sun April 11 1-4:30pm $30 Non-military $10
Apr-Mar 2011 Military $20 in their life by death, divorce, separation or
Non-military $30 any other painful transitions such as mov-
Spring into Spring Preteen Social ing or long deployments. We’ll celebrate
$2 drop in fee anytime
(9-12 yrs) your child’s participation with a “Celebrate
Come out and “spring into spring” at our Me” event on March 29. Please note that
▲
▲
NEW parents must attend an orientation session.
Preteen Social. You can dance to all the hits,
play games, win prizes, and more! Hot Children and Youth Outreach Cost of $10 covers nutritional breaks.
dogs, chips, pop, and other treats for sale. The MFRC recognizes that the needs of Please register by January 8 by calling 250-
Location: CPAC children and youth in the military family 363-2640.
PSP Fri Apr 23 5:30-8pm $5/military community are diverse. We are pleased Orientation Session
$7/non military to offer one-on-one support - as well as Location: CPAC
resources for individuals and agencies that Mon Jan 18 6-7pm
YAC Drop in Preteens support children and youth. Please call Regular Sessions
250-363-2640 for more information. Location: CPAC
(9-12 yrs)
Are you looking for a funky space to watch Ev Mon Jan 25-Mar 29 4:30-5:30pm $10
movies, play video games, listen to music, (No session Mar 16)
YOUR ANSWER TO YOUR
MORTGAGE NEEDS
Call Carl on your next home purchase,
mortgage renewal or equity take out.
Do your homework and explore your options
with a licensed mortgage broker
Carl McLean
CD, AMP, BCom
250-405-4352
24 • CFB Esquimalt / MARPAC Activity Guide

29. Youth
Weight Room Orientation Beat the Winter Blues Social spinal/pelvic injuries and poisons/bites and
(13 yrs+) (13-17 yrs) stings.
Want to learn how to use the awesome Come in from the cold and beat those win- Location: Work Point Barracks Bldg 1075
weight room and wicked cardio theatre PSP Sat Apr 10 8:30am-4pm Free
ter blues! You can dance to all the hits, play
at the NAC? Want to learn how to work (for Military families only)
games, win prizes, and more! Hot dogs,
out with proper form and get results? This chips, pop, and other treats for sale.
course covers all these areas and will give PSP Fri Feb 12 8-10:30pm $5/military Youth Leadership Program
you a great head start to keep fit! $7/non-military (13-17yrs)
Location: NAC If you are interested in working with
PSP Sun Jan 10-Feb 14 11am-12pm 6/$20 Pre Teen Lock In children, this is the program for you! This
(10-14 yrs) program will teach you leadership, commu-
Pizza, Pop & Movie Night Come and hang out with us for 12 hours at nication, risk management, program plan-
(all ages) our Teen Lock in. Included in the lock-in ning, age group characteristics and behavior
Stretch out, get comfy, and experience the are games, contests, movies, music, video management - all the skills necessary to
newest DVD’s on our big screen. We’ve got games, pizza, and breakfast! work with children, especially in a summer
a great sound system, high tech video pro- Location YAC camp setting. This fun-filled program will
jector, and tasty treats! A great way to spend PSP Fri Feb 19 8pm-8am $25 also include a minimum 35-hour practi-
a Friday evening! cum. Once completed you will receive a
Location: CPAC Youth Leadership Certificate, something
Food Safe for Teens else great for your résumé!
PSP Fri Jan 29 5-7pm Movie Free, $2
(ages 13+) Location: CPAC
per pizza slice, $1 per pop
Food safe is a requirement for individuals PSP Sat April 17 9am-4pm $30 military
PSP Fri Feb 26 5-7pm Movie Free, $2
working in the food and beverage industry. $50 non-military
per pizza slice, $1 per pop
Successful participants will receive a certifi-
PSP Fri Apr 30 5-7pm Movie Free, $2
cate upon completion. Great to put on a
per pizza slice, $1 per pop
resume or just to know the ins and outs of
Spring into Spring Social
preparing food in a food-safe environment! (13-17 yrs)
Babysitters’ Training Course Location: CPAC Come out and “spring into spring” at our
(12-17 yrs) PSP Sat March 27 9:30-5pm $60 Teen Social. You can dance to all the hits,
This course is loaded with everything you play games, win prizes, and more! Hot
need to become a competent babysitter: First Aid for Teens dogs, chips, pop, and other treats for sale.
responsibilities; child development and Location: CPAC
(13 yrs+)
behavioral problems; nutrition; safety and PSP Fri Apr 23 8-10:30pm $5/military
This is a first-on-the-scene emergency with
basic first aid; handling emergencies; the $7/non-military
CPR(C) level course that meets first aid re-
sick child; games and play activities; and quirements for Canada Labour Code Basic
children with special needs. Reference book First Aid. Lessons include emergency scene YAC Drop In
and certificate included. management, shock/unconsciousness and (13-18 yrs)
Location CPAC fainting, choking-adult, CPR, severe bleed- Are you looking for a funky space to watch
PSP Sun Jan 31 9am-3pm $50 ing, medical conditions, child resuscitation, movies, play video games, listen to music,
infant resuscitation, 2-rescuer CPR, head/ learn a craft, or just hang out? The YAC is
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CFB Esquimalt / MARPAC Activity Guide • 25

30. Youth
the place to be! Pick up our monthly calen- resources for individuals and agencies that • Effective Speaking
dar of events at the YAC that include Spa support children and youth. Please call 250- • Navigation
Nights, Wii and RockBand Tournaments, 363-2640 to learn more. • Gliding
Sports Nights, and much more! Member- • Meteorology
ship fees will go towards new programming Is your Emergency Child Care • Team Sports
and services. • First Aid
Plan ready?
Location: YAC • Music
The MFRC can help you create your
PSP Fri & Sat 7:30-10pm • Aircraft Identification
personalized plan. Call 250-363-2640 (toll
YAC Membership • Aerospace
free: 1-800-353-3329).
Jan-Mar 2010 Military $5 • Summer Camps
Non-military $10 • Airport Operations
Apr-Mar 2011 Military $20 PADI Open Water Beginner Dive www.cadets.ca/WorkArea/showcontent.
Non-military $30 Courses aspx?id=54273
$2 drop in fee anytime Interested in learning to SCUBA dive and
gain the freedom to dive with a buddy inde- Workpoint (Victoria)
Youth Advisory Committee pendent of a professional? Then this PADI 89 (Pacific) Air Cadets
Open Water dive course is for you! Hosted 715 Bay Street (Bay Street Armoury)
Be a leader in your community! This op-
by the Aquarius Dive Club, this course is Parade Night: Mondays 6:30-9pm
portunity allows you to speak your views
open to anyone 14+ who is in good health, Telephone: 250-363-8150
and help develop local youth programs.
reasonably fit, and comfortable in the water. Website: www.cadets.ca/lhq/89air/
Busy? No problem. The Council meets
It includes 5 classroom sessions, 6 pool Email: 89air@cadets.gc.ca
when it is convenient for them! This is your
chance to be heard and make things hap- sessions and 4 open water dives. Caution:
pen! A great opportunity for volunteer and SCUBA diving can be addictive! Sea Cadets
work experience, leadership, and planning! Location: NAC Pool (12–18 yrs)
PSP Mon/Wed, Jan 4-20 6-9pm $400
Call CPAC for details 250-363-1522. If you want to meet new friends, try
PSP Mon/Wed, Feb 1-17 6-9pm $400 something new and earn high school credits
PSP Mon/Wed, Mar 1-17 6-9pm $400 towards graduation, Sea Cadets might be
Wednesday Movie Nights at the
for you. Sea Cadets encourages personal
YAC Air Cadets development, leadership and self discipline
(13-17yrs) (12–18 yrs) through various Nautical Activities, to
Join us at the YAC for Pizza, Pop, and Mov- If you want to meet new friends, try include:
ies! Pick up our Monthly Activity Schedules something new and earn high school credits • Drill
at the YAC for more information. towards graduation, Air Cadets might be • Team Sports
for you. Air Cadets encourages personal • Marksmanship
▲
▲
NEW development, leadership and self discipline • First Aid
Children and Youth Outreach through various Aviation Activities, to • Survival
The MFRC recognizes that the needs of include: • Music
children and youth in the military fam- • Drill • Effective Speaking
ily community are diverse. We are pleased • Marksmanship • Sailing
to offer one-on-one support - as well as • Survival • Seamanship
• Alkaline
WILSON
• Cellular
• Custom Packs
• Deep Cycle
DIVING
“Better Training Safer Diving”
• Gel Cells
• Industrial Alkaline Beginner to Instructor Courses Ongoing
• LED Tactical Lights Locally owned and operated Military • Equipment Sales
• Lithium Discount • Air Fills CANEX
• Maglite Products • SCUBA & Snorkel Centre Credit Plan
Next to Bosley’
s
• Ni-Cad • Ni-MH ( No Appointment Necessary ) • www.wilsondiving.com Available
• Sealed Lead Acid
• Two-Way Radio... and more 250-474-5022 OPEN 7 DAYS A WEEK • 250-478-4488
110-1790 Island Hwy • Colwood, BC • V9 B 1H8 • E-mail: allbattery@telus.net 1790 Island Highway (one light up from Casino, beside Subway)
26 • CFB Esquimalt / MARPAC Activity Guide

31. Youth
• Rope Work
• Ship’s Operations
• Summer Camps
• Communication
• Small Craft Operations
www.cadets.ca/WorkArea/showcontent.
aspx?id=54277
Belmont (Western Communities)
263 Beacon Hill Sea Cadets
948 Dunford Avenue
Parade Night: Thursdays 6:30-9pm
Telephone: 250-478-7813
Website: www.cadets.net/pac/263sea/
“
Email: 263.sea@cadets.gc.ca There’s something amazing
Belmont (Western Communities)
Admiral R.H. Falls Navy League
about the passion of youth and
Navy League
(9–12 yrs)
948 Dunford Avenue its power to sustain. If there’s a
Parade Night: Tuesday’s 6:30-9pm more powerful energy source, I
If you want to meet new friends, try
Telephone: 250-478-7813
something new and have fun, then Navy
Website: www.admiralrhfalls.ca don’t know about it.
League might be for you. Navy League is a
great opportunity for you to enjoy friend-
Email: admrhfalls@shaw.ca - Takayuki Ikkaku, Arisa Hosaka
ship, leadership, band, drill and travel, all and Toshihiro Kawabata
through various nautical activities.
Join the adventure with cadets
Adventure training, marksmanship,
drill, leadership, self confidence, orien-
teering, rock climbing, canoeing, sports,
life skills, parachuting, summer camp,
travelling overseas... These are only a few
of the things you will get to do as a mem-
ber of the 2483 PPCLI Royal Canadian
Army Cadet Corps. If you are between
the ages of 12 to 18 you can join. There
are no fees and cadets even get a summer
training bonus while attending camp.
The 2483 RCACC corps is located
at 949 Fullerton Avenue (The Salvation
Army -High Point Community Church)
in Victoria West. They parade on Tuesday
nights from 6:30 to 9:15 pm. For more stimulating the interest of youth in the Army Cadet Marksmanship Team and
information contact (250)-220-0658 or sea, land and air elements of the Cana- go to Bisley, England to compete. Last
www.cadets.ca dian Forces. Not only does this corps offer year Cadet / Warrant Officer Ryan De-
The 2483 Royal Canadian Army Ca- the exciting mandatory training but they veau earned his way on to this prestigious
det Corps founded its roots in Esquimalt also participate in The Duke of Edin- team.
in 1953. Now in its 56th year this cadet burgh’s Award program and have one of Every member of this PPCLI corps
corps is striving for excellence and look- the best marksmanship teams in Canada. takes pride in its regiment and this corps.
ing for more youth to join in the fun. The 2483 Marksmanship Team placed They take the time to make every member
This corps values the aims of the Cadet first twice in the last three years at the Na- feel valued, as well as, ensuring all the ca-
Organization by developing in youth the tional Marksmanship Competition. It is dets take personal responsibility for their
attributes of good citizenship and leader- common for a cadet from 2483 RCACC uniforms, actions, and that they work to-
ship; promoting physical fitness; and by to earn a spot every year on the National gether as a team and as individuals.
CFB Esquimalt / MARPAC Activity Guide • 27

32. Adult
Public Speaking for Beginners The Art of Belly Dancing Food Safe for Adults
Are you terrified or nervous when you The art of Oriental Dance, aka “belly Food safe is a requirement for individuals
have to speak in front of an audience? Is dance” has been a celebration of feminin- working in the food and beverage industry.
your lack of public speaking ability hold- ity for thousands of years. Spreading across Successful participants will receive a certifi-
ing you back in your career or your life in North Africa, throughout the Mediter- cate upon completion. Great to put on a
general? Gain confidence and learn how ranean and now worldwide, the dance has resume or just to know the ins and outs of
to speak in front of audiences large and become a blend of customs, costumes and preparing food in a food-safe environment!
small with this class. styles. This course covers body condition- Location: CPAC
Location CPAC ing exercises, proper posture, and isolation PSP Sat Mar 27 9:30-5pm $60
PSP Sat Feb 6 9-5pm $99 technique for ribcage and lower body;
simple undulations, and basic traveling First Aid for Adults
steps including a variety of hip pivots,
▲
▲
NEW This is a first-on-the-scene emergency with
snake arms and hip circles. A great way to CPR(C) level course that meets first aid
Meditation for Beginners combine fun, fantasy and fitness!
Are you interested in stress reduction? requirements for Canada Labor Code Ba-
Location: CPAC sic First Aid. Lessons include emergency
Meditation is the art of focusing 100% of PSP Wed Feb 3-Mar 31 7-8pm 6/$65
your attention in one area. The practice scene management, shock/unconscious-
(no class Feb 10, Mar 10 & 17) ness and fainting, choking-adult, CPR,
comes with a myriad of health benefits in-
cluding increased concentration, decreased severe bleeding, medical conditions, child
▲
▲
anxiety, and a general feeling of happiness.
NEW resuscitation, infant resuscitation, 2-res-
Learn how easy mediation can be by using Massage for Partners cuer CPR, head/spinal/pelvic injuries and
the tendencies of the mind to exceed its You will learn to give each other a full- poisons/bites and stings.
limitations. This course will teach you four body massage in this hands-on class. Our Location: Work Point Barracks Bldg 1075
different techniques that will help still the massage therapist will keep lectures to a PSP Sat Apr 10 8:30am-4pm Free
mind and body, and reduce stress. Please minimum and emphasize the massage (for Military families only)
wear comfortable clothing, bring a small techniques and communication skills that
cushion or pillow, and a light blanket, and you will need to explore this new way of Hatha Yoga
water. relating. This class is designed for couples Hatha Yoga emphasizes health & well
Location: CPAC but pairs of friends are welcome. Please being through breathing, postures &
PSP Sun Jan 10-31 1-4pm 4/$99 wear loose fitting comfortable clothing for concentration. Calm your mind and focus
this class. your awareness with a blend of exercise
Social Ballroom Workshops Location: CPAC and relaxation techniques. Whether you’re
Come out and join us on Friday evenings PSP Sun Feb 7 1-4pm $40 in the market for a healthy new exercise
for these hour and a half long workshops PSP Sun Apr 25 1-4pm $40 regimen or a temporary fused infinite
one at a time or take all of them for the consciousness, Hatha Yoga may be worth
series. Previous dance experience is not Intro to Bike Repair investigating. This is a combined level one
necessary, as you will learn each dance Learn how to properly maintain your bi- and two class, taking into consideration
fully and have opportunity to practice and cycle and perform some basic repairs. This each participant’s knowledge base and
perfect it. Combine fun and fitness as you class will cover bicycle theory and design experience. You will be challenged yet
gain the skills you need to step onto any then move in to torque and lubrication, focused to work at the best pace for you.
dance floor with confidence and poise. All and tire and tube changing. Each student Location: CPAC
levels welcome from beginners to expe- will experience wheel truing on the stand PSP Wed Jan 6- Feb 24 4:30-5:45pm 8/$60
rienced wishing to review and practice. and on the bike as well as brake pad instal- PSP Wed Mar 24-Apr 28 4:30-5:45pm 6/$45
Couples and singles welcome (partners lation and adjustments. These processes
▲
▲
cannot always be guaranteed). will be a good foundation for your bicycle NEW
Location: CPAC repair knowledge. Spynga
PSP 7:30-9pm $12/person each workshop Topics covered include Bike theory and This new and exciting course trains the
Swing Jan 29 design; Torque and lubrication; Tire and mind, breathe, muscles, and joints to
Foxtrot Feb 5 tube change; Front derailleur adjustment; enhance equilibrium and agility. Experi-
Cha Cha Feb 26 Rear derailleur adjustment; Brake pad ence a class of cycling and yoga in tandem!
Waltz Mar 19 replacement and adjustment; and Wheel Spend 25 minutes on an intense and
Rhumba Mar 26 truing. powerful bike ride to enliven the heart.
Tango April 9 Location: CPAC Move to the mat for a 25 minute vibrant
Salsa April 16 PSP Sat Mar 6 10am-2pm $55 yoga flow and cool down to balance out
the body and calm the mind. The result is
28 • CFB Esquimalt / MARPAC Activity Guide

33. Adult
pure harmony! No class February 16. sessions, and 4 open water dives. Giving Hope and Rainbows –
Location: NAC Upper Gym Caution: Scuba diving can be addictive! Orientation Session
PSP Tues Jan 5-Feb 23 4:30-5:30pm 7/$70 Location: NAC Pool Location: CPAC
PSP Mon/Wed Jan 4-20 6-9pm $400 Mon Jan 18 6-8pm Free
Stability Ball PSP Mon/Wed Feb 1-17 6-9pm $400 Giving Hope - Regular Sessions
This class will include cardio, muscle ton- PSP Mon/Wed Mar 1-17 6-9pm $400 Location: CPAC
ing (including using a stability ball) and Ev Mon Jan 25- Mar 29 4:30-5:30pm Free
stretching. Come and get fit! Must have Adult Hockey Development Donations toward nutrition breaks appreciated.
your own ball, weights will be provided. Continue to develop your hockey skills during
No class January 21, March 18. the season. All levels welcome. Group Teen Triple P – Positive
Location: CPAC Location: Wurtele Arena Parenting Program
PSP Thurs Jan 7-Feb 11 6-7pm 5/$37 PSP Fri Jan 22-Mar26 4:30-5:30pm 10/$50
The MFRC is pleased to offer the Triple P
PSP Thurs Mar 4-April 15 6-7pm 6/$45
Parenting community initiative. It is up to
Get Ready for Baby you as a parent to decide which values, skills
▲
▲
NEW Your new baby will be here soon—get ready and behaviours you want to encourage in
Bootcamp with the MFRC childbirth preparation series! your child and to develop your own approach
A quick and fierce group circuit training Practice comfort measures for childbirth and to dealing with your child’s behaviour. The
class that increases stamina, cardiovascular learn about breastfeeding and caring for your Positive Parenting Program provides simple
strength, tones muscles, increases balance newborn from our qualified guest speakers. solutions to make parenting easier. Triple P
and allows you to burn the maximum Cost covers entire series for the mother and Teen is a six-week course designed for parents
amount of calories! Whether you’re an her partner. If your partner is deployed, the dealing with the ups and downs of raising
athlete, or just getting off the couch for MFRC Pregnancy and Labour Companion children ages 11 to 15. Please register by April
the first time in months, this class has volunteers can assist you. Register by April 7. 9. Call 250-363-2640.
something for everyone! No class Call 250-363-2640. Regular Sessions
February 17. Location: CPAC Location: CPAC
Location: NAC Upper Gym M411 Ev Wed Apr 14-May5 6-8:30pm $40 Ev Thur Apr 22–May 27 6:30-8pm Free
PSP Mon/Wed Jan 4-27 4:30-5:30pm 8/$60
PSP Mon/Wed Feb 1-24 4:30-5:30pm 7/$52 Giving Hope – Transitions How to Find a Job in the Public
through Grief and Loss Service
PADI Open Water Beginner Dive Do you want to help your children cope with This class for military families will teach you
Courses loss while managing your own grief and loss how to navigate the jobs.gc.ca website. You will
Interested in learning to scuba dive and due to death, divorce, separation, deployment, also learn how to tailor your resume for a public
gain the freedom to dive with a buddy inde- relocation or any other painful life transition? service job. In order to benefit best from this
pendent of a professional? Then this PADI Group meets at the same time as some of class, it is recommended that you bring an up-
Open Water Dive course is for you! Hosted the Rainbows groups are offered to children. dated resume along. Registration will be limited
by the Aquarius Dive Club, this course is Adults can attend an orientation session to to 20 participants. Call 250-363-2640.
open to anyone 14+ who is in good health, learn more. Interested? Visit the MFRC to Location: Lampson MFRC
reasonably fit, and comfortable in the water. register for the Winter session. Register by Thurs Jan 21 7-9pm
It includes 5 classroom sessions, 6 pool January 18. Call 250-363-2640.
• Quality Canopies from Leer and Arrow HORNBY’S
• Tailgate Covers • Truck Steps
• Cross Boxes and more CANOPY
Gor
ge R
dE
Hillside Ave
CITY
2745 Douglas Street
Doug
Military
Gov’t St
Email: hornbys@shaw.ca
Discount
las St
Tel: (250) 383-3214 • Toll Free: 1-800-521-7011
Fax: (250) 383-3247
CFB Esquimalt / MARPAC Activity Guide • 29

34. Adult
How To Talk So Kids Will Listen – other new military community members “Smoothing the Way” Relocation
How to Listen So Kids Will Talk and learn about the military lifestyle. A Information
co-facilitator will share his/her stories and
Are you tired of yelling at and pleading Where do you start on the “to do” list
answer your questions about deployment,
with your child? This longstanding, suc- when posting out? If you’re leaving to go
relocation, parenting and communication.
cessful workshop helps you with the hard- to your next adventure – the MFRC can
Call the MFRC for information about the
est job you have: being a parent. Discover help you. We have lots of information,
workshop and to find out about the Mili-
effective ways to connect with your child. tips and tricks in the Relocation Resource
tary Lifestyle 101 Information Package.
Find out how to listen and understand binder! We’ll schedule a Relocation
your child’s concerns and how to help workshop in early spring. For information,
your entire family cooperate at home. This Navigator Family Support Group phone 250-363-2640.
program will result in more cooperation Connect with other parents of children
from your child than all the yelling and with learning disabilities, autism spectrum Triple P – One-on-One
pleading in the world! Bring your lunch – disorder, and other special needs who
understand the military lifestyle. Share
Consultation
beverage provided. Register for session at
stories, resources and support each other in Triple P offers one-on-one consultations
least 3 business days in advance by calling
your role of parenting a child with special which will assist you with strategies and
250-363-2640.
needs. Call 250-363-2640. techniques to use in your home for tod-
Saturday Session:
Location: CPAC dlers to 15 year olds and promote positive
• Helping Children Deal with Feelings
Mon Jan 11 6-8 pm parenting. For more information, please
• Engaging Cooperation
Mon Feb 8 6-8 pm (guest speaker) call your MFRC at 250-363-2640 (toll
• Alternatives to Punishment
Mon Mar 15 6-8 pm free: 1-800-353-3329)
Location: CPAC
Sat Mar 6 10am-4:30pm $15/individual or couple Mon Apr 12 6-8 pm
Welcome Events for Singles and
Infant and Toddler CPR and Parent Support Circle for Military Couples
Safety Families If you’re new to CFB Esquimalt, the
This free and confidential group gives MFRC invites you to participate in a
What will you do in an emergency? Learn
parents from military families the oppor- fun-filled event. You will meet others new
about safety, first response and CPR from
tunity to share feelings, concerns, ideas to the military community in a relaxed,
a qualified CPR instructor and a registered
and resources. The support circle is a place welcoming atmosphere. For more informa-
nurse. This workshop will be of interest
where parents can receive support regard- tion, call 250-363-2640.
to new and expectant parents and any-
one who cares for infants and toddlers. ing their role as parents and develop an
Register by understanding of the challenges that come Women’s Circle
May 5. Call 250-363-2640. with parenting in the military lifestyle. For Laugh, cry and nourish your body and
Location: CPAC information, call the MFRC at 250-363- soul while being surrounded by other
M412 Wed May 12 6:30-8:30 pm $10 2640. women who care. Spend time meditating,
Ev Mon Ongoing 10-11:30am listening and talking. Creative exercises
Kids Have Stress Too! Please note that this is not a drop-in will help you learn more about yourself
group. A referral to one of the facilitators and the women in your circle. Circle par-
Kids Have Stress Too! ™ is an amazing
is required before attending. ticipants comment how much it helps to
program created by the Psychology Founda-
get “connected” in the community and to
tion of Canada to help parents and caregiv-
Second Language Training – develop a real sense of “belonging” – espe-
ers learn kid-friendly strategies for manag-
English and French cially living this lifestyle. New participants
ing stress. Raise your arms for the “Cloud
welcomed weekly. Child care is available at
Push” and stretch your imagination to ask Are you posted to a bilingual base or a
an additional cost – limited space avail-
“What if…” as you join in on this interac- francophone community? Do you need to
able. Call us to find out if this is the right
tive workshop. Please register by February learn or improve your French or English?
group for you. One-time fee of $10 covers
1. Call 250-363-2640. Does your partner or your spouse feel the
all sessions. We are currently taking names
Location: CPAC need to develop their second language?
for the next Women’s Circle. Please call
Mon Feb 8 6-8pm The MFRC offers courses to individuals
and leave your name at 250-363-2640.
who meet the criteria established by the
Military Lifestyle 101 Information Military Family Services Program. Courses
Sessions run weekly from January 18 to April 29.
There is no charge. For information or
Join us at a Military Lifestyle 101 In-
to register, call 250-363-8398 or e-mail
formation Session, where you will meet
mfrc@shawcable.com.
30 • CFB Esquimalt / MARPAC Activity Guide

35. be part of the celebration.
In 2010, Canada’s Navy will mark its 100th
Anniversary of Service to the nation and we
need you on board for the voyage! During
this momentous year, our aim within Maritime
Forces Pacific will be to build and strengthen
professional bonds amongst Indo-Pacific
Maritime partners, the Canadian public and
Friends of the Navy.
Naval Centennial
Events:
• Canadian Naval Centennial Day
May 4, 2010
• Homecoming Statue unveiling
May 4, 2010
• Naval Stained Glass Window
unveiling May 22, 2010
• Fleet Review June 9-14, 2010
for more information visit www.canadiannavy100.forces.gc.ca
CFB Esquimalt / MARPAC Activity Guide • 31

36. Francophone
Cours de langue seconde – There is no charge. For information or d’Esquimalt est en train d’élargir son
Anglais et Français registration call 250-363-8398 or e-mail at répertoire de services offerts en français
mfrc@shawcable.com. et dans d’autres langues dans le Grand
Session d’hiver du 18 janvier au 29 avril.
Victoria et la Vallée du Cowichan. Vous
Le CRFM offre des cours de français et
Bilingual Directory découvrez par hasard un employé qui parle
d’anglais à l’intention des membres des
(French and other languages) français? Vous aimeriez faire connaître un
familles des militaires pour faciliter leur
The francophone services of MFRC service offert en français ou dans d’autres
intégration dans la communauté. Les
Esquimalt are working on building a langues que l’anglais? Communiquez avec
cours sont sans frais et un service de garde
“French and other languages” directory of nous pour que nous puissions les contacter
subventionné est disponible. Pour infor-
services available in the Greater Victoria et partager cette ressource avec le reste de
mation et pour inscription contactez-nous
and the Cowichan Valley. If you want to la communauté militaire. Si vous êtes à la
au 250-363-8398 ou par courriel à mfrc@
promote your multi-lingual business or if recherche d’un service offert dans une au-
shawcable.com.
you know a service offered in French or tre langue, n’hésitez-pas à nous contactez
another language than English or are aware au 250-363-8398 ou par courriel mfrc@
Second Language Training – Eng- shawcable.com.
of an employee that have those language
lish and French skills, please let us know, in order to make
Are you posted to a bilingual base or it available to the military community. If Bénévolat
francophone community? Do you need to you are looking for services, contact us Aimeriez-vous faire de nouvelles connais-
learn or improve your French or English? by phone at 250-363-2640 or by email at sances, avoir du plaisir tout en pratiquant
Does your partner or your spouse feel the mfrc@shawcable.com. votre langue seconde dans un environ-
need to develop their second language? nement anglophone ou travailler dans
The MFRC offers courses to individuals votre langue maternelle? Le CRFM vous
who meet the criteria established by the Répertoire de services bilingues
(Français et autres langues) offre l’occasion de travailler comme bénév-
Military Family Services Program. Courses ole sur un project ou une activité qui vous
run weekly from January 18 to April 29. Les services francophones du CRFM
intéresse. Venez nous rencontrer! Pour ob-
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32 • CFB Esquimalt / MARPAC Activity Guide

37. Francophone
tenir de plus amples renseignements, vous Vallée du Cowichan, tels que la poutine, de s’informer à propos de la variété de
pouvez nous contacter au 250-363-2640 le sirop d’érable, la viande pour la fondue ressources offertes dans les communau-
ou par courriel au mfrc@shawcable.com. chinoise, les livres ou la musique? Nous tés et par les Centres de ressources des
sommes à votre écoute. Contactez le ser- familles militaires à travers le pays. Ils
Service d’accueil et d’orientation vice d’information en français au 250-363- peuvent également vous aider à trouver
Procurez-vous la trousse d’accueil des 8398 ou par courriel mfrc@shawcable. de l’information sur des sujets spécifiques
nouveaux arrivants. Venez nous rendre com. et des liens en ligne vous conduisant vers
visite ou visitez notre site web et découvrez d’autres ressources dispensées dans d’autres
tous les services qui sont offerts en français Le Navigateur provinces. www.familynavigator.ca.
: bibliothèque bilingue, cours d’anglais et Ce programme est à l’intention des fa- Navigateur – Réseau familial
français, répertoire de services bilingues, milles des militaires ayant des responsabili- Vous désirez rencontrer d’autres familles
service de traduction et d’interprétation, tés et des besoins spéciaux qui ont des responsabilités et besoins
‘Stay-In-Touch calls’ pour les conjoint(e) Dans notre communauté militaire il y a spéciaux pour échanger et vous offrir un
s et les familles des militaires déployés qui des familles qui ont des responsabilités soutien mutuel. Nous offrons une variété
habitent à travers le Canada. Vous êtes à particulières : certaines d’entre elles pren- d’ateliers sur différents sujets d’intérêt.
la recherche d’un médecin, un coiffeur, nent soin d’un enfant avec des besoins Contactez-nous pour obtenir de plus
une gardienne ou tout autre service offert spéciaux, vivent avec un conjoint(e) ayant amples renseignements sur ces différents
en français dans le Grand Victoria et la un problème de santé ou encore elles services au 250-363-2640 ou par notre
Vallée du Cowichan? Veuillez contacter doivent venir en aide à leurs parents âgés. ligne sans-frais au 1-800-353-3329 ou par
l’assistante francophone en information Si votre famille a des responsabilités et courriel à colleen.cahoon@forces.gc.ca.
et références si vous avez des questions ou des besoins spéciaux, le CRFM peut vous N’oubliez pas de visiter notre site web au
désirez de plus amples informations. Vous aider à trouver les ressources et le soutien www.familynavigator.ca.
pouvez nous joindre au 250-363-8398 ou dont vous avez besoin; que ce soit lors
par notre ligne sans-frais au 1-800-353- d’un déménagement, d’un plan d’aide
3329 ou par courriel mfrc@shawcable. durant un déploiement ou encore vous
“
com. N’oubliez pas de visiter notre site aider à vous orienter. Nous pouvons vous
web au www.esquimaltmfrc.com! aider à trouver les services que vous avez Own only what you can
besoin! Pour information, vous pouvez carry with you; know
Service de renseignements en appeler le 250-363-2640 (Ligne sans-frais :
français 1-800-353-3329) ou par courriel à colleen. language, know
cahoon@forces.gc.ca.
Vous cherchez des activités pour adultes countries, know people.
ou enfants en français, comme le tourisme,
par exemple? Vous désirez socialiser avec Une nouvelle version interactive Let your memory be your
d’autres francophones, participer à des du site web du navigateur sera travel bag.
activités sociales ou culturelles en français lancée en 2010!
ou simplement, parler dans votre langue Le site Internet Navigateur
- Alexander Solzhenitsyn
maternelle? Vous aimeriez savoir où l’on Les familles des militaires qui ont des
peut trouver des produits de la culture responsabilités et des besoins spéciaux
québécoise dans le Grand Victoria et la peuvent consulter ce site bilingue afin
velleTta & company
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We offer a 10% Military Discount on all of our Services.
4th Floor - 931 Fort Street, Victoria, BC, V8V 3K3
tel. 250-383-9104 fax. 250-383-1922 web. www.victorialaw.ca e-mail. mail@victorialaw.ca
CFB Esquimalt / MARPAC Activity Guide • 33

38. Aquatics
POOL SCHEDULE January to April 2010
Time Mon Tues Wed Thurs Fri Sat Sun
AM MARPAC Lengths MARPAC Lengths MARPAC
Masters Swim Masters Swim Masters
6-7:30 6-7:30 6-7:30 6-7:30 6-7:30
Military Training Lengths Lengths
7:30 - 11:30 Swim Swim
Scheduled training only. Hot tub, steam room and leisure pool are closed. 9-noon 9-noon
Noon Swim
11:30-1
Aquafit Aquajog Aquafit Aquajog Open Swim Open Swim
PM 12:05-12:50 12:05-12:50 12:05-12:50 12:05-12:50 noon-8pm noon-8pm
Military Training
1-4
Scheduled training only. Hot tub, steam room and leisure pool are closed.
Lengths Kayak Lengths Swim Kayak Lengths Swim
Swim Club 4-6:30 Club 4-6:30
4-6:30 4-6:30 4-6:30
*Cardio Blast *Cardio Blast
*Swim lessons
Open Swim
6:30-10
Closed Closed
*Pre-registration is required for these programs.
MARPAC Masters is limited to two lanes.
Contact the coach John McManus by email john.mcmanus@ Open Swim
forces.gc.ca by phone 250-655-6460. For more information Everyone welcome, all toys available for use - please ask lifeguard
visit: www.navymasters.com. on duty. One lane is reserved for lap swimming.
Hot tub, leisure pool and steam room are open. Kayak Club
Lengths Swim Contact the Chief Instructor, Ron McClintock at 363-7049 for
Only in main pool. Hot tub, leisure pool and steam room are information. Leisure pool, hot tub and steam room are open.
open. Lengths & Lessons
Noon Swim Lessons are Red Cross Swim Preschool and Kids. Child/Adult
Lap swimming only in main pool. Hot tub, leisure pool and private lessons when scheduled. At least one lane available for
steam room are open. Please note: during aquafit lap swimming length swimming
The hot tub, steam room, and leisure pool are available outside of military times. Space may be limited in the leisure pool during swim lessons.
To rent pool space please call the Facilities Coordinator: 250-363-4213.
For all other aquatic inquiries, please call the Aquatics Supervisor: 250-363-4070.
34 • CFB Esquimalt / MARPAC Activity Guide

39. Aquatics
Swimming Lessons must be cancelled the night before your
AQUAFIT SCHEDULE
• Red Cross Preschool lesson by 6pm. Please call the Aquatic Su-
• Red Cross Swim Kids pervisor 250-363-4070 to cancel lessons. Shallow H2O Aquafit
• Adult Private Lessons Only lessons cancelled within this time Join our instructor for Tue/Thur
Our instructors are ready to jump in and frame and through the Aquatic Supervisor a moderate to intense 12:05 -
get wet with your kids as they learn to will be given a make-up lesson. cardiovascular workout 12:50pm
that uses water resistance
swim or to help them polish up on their
to stretch and tone.
strokes. Did you know that on average Aquatic Volunteer/Job
a swimmer can burn as many calories in Opportunities Cardio Blast
an hour as a runner who runs six miles in Get your heart rate up
Build leadership and have fun all the while
one hour? So get ready to try our lessons, with this intense shallow
earning CAPP hours for high school gradu- water class. This workout Wed/Fri
adults or children, and have some fun in ation and gaining experience in aquatics! 4:30-
the pool with the entire family! will challenge you while
Please call the Aquatics Supervisor for more increasing your cardiovas- 5:30pm
information: 250-363-4070. These credits, cular and muscular fitness.
Swimming Lessons New dates while counting towards high school, can * Registration Required
and times! also take you towards a future job in aquat-
ics. Many former aquatics staff have gone Cardio Blast
Mon: Jan 17- Mar 1 (7 week) Low impact, high cardio
Mar 8- Apr 26 (7 week) on to become successful teachers, doctors, Wed/Fri
class! Great for people
*Note: No classes Apr 5, due to Easter paramedics and recreation administrators. with leg or knee injuries. 12:05 -
long weekend. Being a lifeguard and/or instructor is a Also a great alternative for 12:50pm
Register early to avoid class cancellation. great job for high school and university any workout!
*Note: Registration cut off is the Wednes- students. Not only can you work around
day before lesson start date. your class schedule, but you learn a variety
of life-long skills such as working with chil-
Noon Hour AquaFit
dren, team work, professionalism, conflict Get moving with a 45 minute, moder-
Private Adult Lessons ate level aquatic workout. Noodles, foam
resolution, behaviour management, public
(age 16yrs and up) speaking, first aid, rescues and customer dumbbells and other equipment may
Basic service. be used to improve strength, flexibility
No swimming experience necessary! Build Lifeguards and instructors are always in and stamina. Free for DND and military
your skills to become comfortable in the demand. Aqua fitness is growing quickly, members.
water by learning proper technique for providing lots of job opportunities Tue/Thu 12:05-12:50pm Free
breathing, kicking and surface support. throughout the province. These courses are
Learn the basics of front crawl, back crawl, also transferable nationwide and can link Cardio Blast
and breaststroke. to opportunities both within Canada and Work on core stability while getting an ex-
Intermediate worldwide. cellent cardio and strength workout. This
You have mastered the basics and want to If you are thinking of pursuing a degree in class uses a variety of aquafit equipment
continue reaching towards your personal Education or Child and Youth Care, both including aqua-jogger belts, foam dumb-
or professional goals. Our instructors will areas require experience with children. bells and noodles for a low-impact, high-
customize your lessons for your specific As a lifeguard and/or instructor you will energy workout. This class is a moderate
needs, using drills and equipment to im- get all the experience you need. For more to intense level. Comfort in deep water is
prove your technique. information about the courses we offer or required. Registration deadline is Jan 6.
Must be able to swim 100m (4 lengths) how they can help you enter a career in Wed/ Fri Jan 13- Feb 12 10/ $40
continuously aquatics contact the Aquatics Supervisor:
Advanced 250-363-4070. AquaJog
Swimming is part of your fitness routine Low impact, high cardio workout! If
but you want to improve your skill and Aquatic Exercise Classes you’ve suffered knee or leg injuries that
efficiency. Our instructors can fine tune Focus is on using the properties of water keep you from running on land, aqua jog-
your stroke; give you new workouts that to create an environment that minimizes ging can actually be an excellent alterna-
will teach you new drills that will help stress and strain on joints while meeting tive to help you stay fit. Free for DND and
make long distance swims easier and faster. personal fitness needs. This is an excellent military members.
Must be able to swim 200m (8 lengths) exercise option for those in various stages Wed/Fri 12:05-12:50pm Free
continuously of pregnancy.
Cancellation Policy: All private lessons
CFB Esquimalt / MARPAC Activity Guide • 35

40. Aquatics
Theme Swims GROUP LESSON PRICES
A lifeguard will be leading games and fun
in the pool. Come out and enjoy some REGULAR/GYM MEMBER NON-DND
leisure time in the pool. All ages welcome
STARFISH- $29.75 / 7 lessons $36.75 / 7 lessons
to participate! LEVEL 5
Olympic Theme Swims
GO CANADA GO! We’ll have prizes, LEVELS 6-10 $35 / 7 lessons $45 / 7 lessons
games, and maybe even temporary
Canada Flag tattoos!
Feb.13, 20, 27 1-3pm Free PRIVATE & SEMI-PRIVATE LESSONS PRICES
St. Patrick’s Day Swim OPTION PRIVATE LESSONS SEMI-PRIVATE LESSONS
Come in with your best green outfit! Cost includes both participants
Enjoy games, activities and prizes. Search
for the pot of gold! Regular/Gym member: Regular/Gym member:
A) 1 x 30 minutes
Sat Mar 13 1-3pm Free $15 $18
Easter Swim
Looking for something to do the Easter Regular/Gym member: Regular/Gym member:
B) 5 x 30 minutes
long weekend? Join us here in the pool $67.50 $81
for an Easter Egg Hunt, fun games, and
prizes! Regular/Gym member: Regular/Gym member:
Sat April 3 1-3pm Free C) 10 x 30 minutes
$120 $144
Applicable to all Aquatic Programs: Prices and times are subject to change. If
minimum number of registration is not met classes will be combined or cancelled.
All participants will be notified of cancellations and time changes via phone.
Please notify PSP at 250-363-1009 or 250-363-5677 of any contact number
changes.
Early registration is encouraged to avoid disappointment.
36 • CFB Esquimalt / MARPAC Activity Guide

41. Aquatics
GROUP CHILD & YOUTH LESSONS
Preschool Levels and Levels 1-5 are 30 minute lessons
Levels:
Starfish - 4 to 18 months of age
Children must be able to hold their head up and participate with a parent or caregiver. The goals of this class are buoyancy, movement,
proper support and enjoyment of the water.
Duck - 18 to 24 months of age
Participation is with a parent or caregiver. Proper supports and positions, buoyancy, floats and glides will be covered.
Sea Turtle - 24 months of age or older
This is an introduction to your little swimmer swimming ‘solo.’ Emphasis is on building a relationship with the instructor. You partici-
pate in the first half of the lesson set working towards your little one swimming independently. You may need to participate in more
classes depending on their comfort level.
Swim Kids Levels 1 & 2
In this level your child will develop a comfort in the water by learning skills such as jumping into chest deep water, front and back floats
with and without an instructor, gliding with flutter kick and swim a distance of 2-5 meters continuously.
Swim Kids Level 3
Flutter kick is built upon to increase endurance while front crawl is introduced working on recovering the arms above water and swim-
ming 15 meters continuously.
Swim Kids Level 4
Front craw is further developed, back glides have shoulder rolls and breathing comfortably to the side are all worked on to help the
child swim 25 meters. A better understanding of self-safety is developed.
Swim Kids Level 5
Back crawl is introduced, sculling, and whip kick on the back. Your child will try stride dives and receive an
introduction to safe boating skills. Endurance is increased to a 50 meter continuous swim.
Levels 6-10 are 45 minute lessons
Levels:
Swim Kids Level 6
Front crawl and back crawl are refined, as the elementary backstroke is newly introduced. Your child is also introduced to basis lifesav-
ing rescues with throwing assists and treading water. Endurance is built through a 75 metre swim.
Swim Kids Level 7
Endurance and technique for front crawl, back crawl, and elementary backstroke are further developed.
Whip kick on the front is introduced. Airway obstructions and breathing problems are taught and your child’s endurance will be chal-
lenged with a 150 meter swim.
Swim Kids Level 8
Breaststroke and foot first surface dives are introduced along with the dangers of open water. The endurance swim is 300 metres.
Swim Kids Level 9
Strokes are refined, butterfly is introduced and an endurance swim of 400 meters. In this level your child is encouraged to try a combi-
nation of strokes and kicks for fitness. Participants also work on head-first shallow dives and wise choices around open water.
Swim Kids Level 10
Strokes are further refined, butterfly is improved upon, scissor kick and side stroke are introduced as a warm up/cool down for fitness.
An endurance swim of 500 meters will help prepare them for advanced lifesaving courses such as Bronze Medallion.
CFB Esquimalt / MARPAC Activity Guide • 37

42. 38 • CFB Esquimalt / MARPAC Activity Guide

43. Health Promotion
Strengthening the Forces offers Health *Dietary Issues and develop plans of care for persons at risk.
Promotion Programs designed to assist Supplements Mon Feb 8 & Tue Feb 9 8:30am-4pm
Canadian Forces members, their spouses, Mon Apr 19 & Tue Apr 20 8:30am-4pm
A ‘must see’ if you are currently taking
and civilian employees to take control of
supplements or are considering their use.
their health and well-being. Maintaining a
Come and learn the FACTS. *Managing Angry Moments
high level of health improves ones ability (MAM)
Mon Apr 12 11:30am-1pm
to perform effectively and safely on CF MAM teaches participants how to use
operations, and contributes to a higher anger constructively. It is a course intended
quality of life for everyone. *Nutrition 101
What you eat makes a difference to how for everyone as we all feel anger at various
All Health Promotion Programs are free of times. Participants gain a better understand-
charge and open to CF members (regular you feel on a day-to-day basis. Nutrition
101 is a one-day informative workshop ing of their relationship with anger. This
and reserve), their spouses, and civilian course is not anger management counsel-
employees (Public and Non-Public). to help you learn good nutrition basics,
including Food Basics, Metabolism and ling and is not appropriate for individuals
For more information on these courses or with severe anger management problems.
for spousal registration, contact the Health Energy, Portion Control, Reading Food
Labels and Myths and Fallacies. Thur Jan 14, 21, 28 & Feb 4 8:30am-noon (course
Promotion Office: 250-363-5621. includes all four sessions)
To register for Health Promotion Pro- Mon Jan 18 8:30am-4pm
Mon Mar 22 8:30am-4pm Thur Mar 25 & Apr 1, 8, 15 8:30am-noon
grams that are marked * you must register (course includes all four sessions)
through your Unit Training Coordinator.
To register for all other programs, or *Stress Take Charge Basic Relationship Training (BRT)
if you are a military spouse and not a Stress is the #1 workplace disability is-
BRT is a course for couples and singles
DND employee, please contact 250-363- sue today and appears to be a growing
who want to learn skills necessary to miti-
5621 directly. problem. Stress Take Charge is a course
gate proven risk factors in long-term, com-
for people who want to gain a better
mitted relationships. Participants learn
understanding of their stress reaction,
PROGRAMS AVAILABLE how to increase their resiliency in stressful
which factors are important to change and
IN WINTER 2010 which skills are important to learn in order
situations, and how to learn proven coping
to maximize the likelihood of remaining in
skills for managing their stress response
relationship for the long haul. Please note
*Everyday Eating more effectively.
BRT is not couples counselling.
Learn the basics about what you need to Tue Jan 12, 19, 26 & Tues Feb 2 8:30am-noon
Thur Jan 21, 28 & Feb 4 11 6-9pm
put in your body every day for you to (course includes all four sessions)
(course includes all four sessions)
function optimally. Tue Mar 23,30 & Apr 6, 13 8:30 am-noon
Mon Feb 15 11:30am-1:30pm (course includes all four sessions)
*Injury Prevention and Active
*Nutrition for Physical Activity *Applied Suicide Intervention Living (IPPA)
Learn how the body works, understand
Learn what you need to fuel your body Skills Training (ASIST) and cope with barriers and challenges to
for maximum performance whether you’re ASIST is a 2-day intensive and interactive engaging in regular physical activity, and
training for your first 10 k or completing course designed to help caregivers learn the how to “move” your body in a safe, enjoy-
an Ironman. basics of suicide first-aid. Participants learn able and effective way.
Mon Mar 29 11:30 am-1pm how to conduct suicide risk assessments and Wed Mar 3, 10, 17, 24 8:30 am-noon
ESTABLISHED 1959
Discount
with
military ID
Marine hardware, retirement
PAYDAY LOANS
gifts & nautical books
250-384-1001
LIC. #49745
580 Johnson St • Ph 250-386-1308 • F 250-383-7774 #204-941 Esquimalt Road
bosuns@islandnet.com • www.thebosunslocker.com
CFB Esquimalt / MARPAC Activity Guide • 39

44. Health Promotion
*Creating an Addictions Free
Workplace
This is a full day course for Supervisors
as required in CANFORGEN 043/09.
Participants gain a better understanding of
the continuum of alcohol and other drug
use, signs to look for in the workplace and
how to address problem use both with
individuals and within the organization as
a whole.
Mon Jan 15 8:30 am–4pm
Fri Apr 9 8:30 am–4pm
*Weight Wellness
Weight Wellness uses a self-management
approach to behaviour change with regard
to nutrition and overall health. Through-
out the program, participants share experi-
ences with each other and learn about
eating habits, physical activity and other
“
lifestyle factors that influence our abil- Getting my lifelong weight struggle under control
ity to maintain a healthy weight. In their
own time between meetings, participants has come from a process of treating myself as
keep a journal, record lifestyle activities well as I treat others in every way.
and engage in exercises to assist in positive
behaviour changes that lead to good health -Oprah Winfrey
and quality of life.
Tue Jan 12, 19, 26, Feb 2, 9, 16, 23, Mar 2 2-4pm
(course includes all eight sessions)
Butt Out Self Help Hear a story, Share a laugh,
Increase your success in quitting smoking
and sign up for Butt Out Self Help. Drop Sing a song...
in to our clinics on Mondays and Wed- The Veterans Health Centre at The Lodge at Broadmead needs volunteers to
nesdays from 9-11 am. Appointments can socialize with elderly veterans on:
be made for other times. Please contact • Wednesday afternoons • Friday mornings, afternoons or evenings
250-363-5532 to book your appointment • Saturday & Sunday mornings
• Thursday mornings or afternoons
today!
For information contact the Coordinator of Volunteer Services at 658-3205.
to protect and enhance
Join today the benefits you are entitled to!
FSNA is the largest and most influencial advocacy group for federal retirees
As a not-for-profit association with of pensioners - and their partners and
some 165,000 members belonging survivors - from the Pubic Service,
to 84 branches across Canada, FSNA Canadian Forces, Royal Canadian
is recognized by the Government of Mounted Police and retired federally
NATIONAL ASSOCIATION Canada as the major representative appointed judges.
OF FEDERAL RETIREES The founding purpose of the FSNA in 1963 remains its pricipal objective today:
250-385-3393 • www.fsna.com "Promoting the interests and protecting the benefits of federal retirees."
40 • CFB Esquimalt / MARPAC Activity Guide

45. Check out these businesses...
HARRESON’S
R1200GS
Adventure
The ONLY paintball bmw-motorrad.ca The Ultimate ®
Riding Experience.
store in town. GET NOTICED WITH SPEEDPRO SIGNS
We also provide CO2 and compressed air.
Only two things matter, • Vehicle Graphics • Business Cards
, • Trade Show Displays • Store-Fronts
me and my
F • Banners
adventure.
We buy • Retail Signage
P military items • Construction Signage
• Boat Graphics
Outdoor Gear • Stickers & Labels
• Full Digital Printing
Specialists The BMW R1200GS Adventure.
For more information, contact Island BMW/SM Cycle #2-1610 ISLAND HWY VICTORIA, BC
C
2758 Peatt Road, Victoria BC V9B 3V3
up the hill from 4 Mile Pub
250.474.2088 smcycle.com www.speedprowestshore.com
hore
www.harresons.com ©2007 BMW Canada Inc. “BMW”, the BMW logo and all BMW model designations
are registered trademarks of BMW AG, used under license. 250-474-5234
Beehive We Stand DIRECT BILLING
On Guard IN WEST SHORE
Dry Cleaners
y Millstream Village
For Thee
250-478-0123
Chris Kiiskila Next to Milestones
Pharmacy Manager
Proud to offer DND:
• 10% off Pharmasave brand products
IN BY 9AM • Full service cosmetics department
A Maritime Museum special exhibit • Specialized compounding pharmacy services
OUT BY 4 PM celebrating the 100th anniversary of
the Royal Canadian Navy. • Direct Billing for DND
SAME DAY CLEANING The history of the navy is depicted in the • Plus a Postal Outlet
illustrations of marine artist John Horton.
111-2244 Sooke RD
HATLEY PARK SHOPPING CENTRE For more information
phone 250-385-4222, ext 103
Tel: 250-474 -1122 www.mmbc.bc.ca
YOUR
BONDED INSURED AD
Robert Tanguay CD
250-882-8185
HERE
Target the Canadian Forces
Residential & Commercial and their families
• House Wiring
• Trouble Shooting Joshua 250-516-7339
• Outdoor Wiring buck.jj@forces.gc.ca
• Service Panel Upgrades This is a great little reference guide showing
where to go for military discount savings.
• Small Jobs CFB ESQUIMALT
During these times of economic hardship,
• House Inspections NEWSPAPER & CREATIVE SERVICES
saving where you can is a smart way to shop.
CFB Esquimalt / MARPAC Activity Guide • 41

46. Fitness
FLEET FITNESS AND WELLNESS CENTRE FITNESS SCHEDULE
January to April 2010
Time Monday Tuesday Wednesday Thursday Friday
7-7:45am Push Up/Sit Up Cardio Push Up/Sit Up Cardio EXPRES
Development Development Development Development Assessments
8-8:45am Sweat Cycle
10-10:45am Circuit Training
11-11:45pm Battle-Fit Flexibility Fusion Battle-Fit Flexibility Fusion Battle-Fit
Weight Lifting
12:05-12:50pm Bootcamp Sweat Cycle Bootcamp Sweat Cycle Kettlebells
1:30-2pm Weight Room
Orientation
2-2:45pm Weight Lifting Battle-Fit Weight Lifting Battle-Fit
Technique Technique
3:30-4:15pm Cardio Push Up/Sit Up Cardio Push Up/Sit Up
Development Development Development Development
Battle-Fit: It’s back to basics with full Bootcamp: A combination of control the intensity of the class through
body functional movements, body weight cardiovascular, muscular strength and tension adjustments. Please bring a small
exercises and hard work! Come prepared core work mixed for a high intensity towel and a water bottle.
to be pushed in a high intensity & class! Come prepared to work indoors or Weight Room Orientation: Learn the
demanding workout! outdoors. proper set-up and features of the
Battle-Fit Weight Lifting: Learn to Development classes: Practice and receive equipment available at the Dockyard gym.
incorporate major weight lifting feedback on training methods, evaluation Please check-in with PSP Fitness staff prior
movements into Battle-Fit workouts & protocols, and technique for different to the orientation.
practice skill development of various components of the CF EXPRES test. Flexibility Fusion: Introducing a very
Olympic weightlifting & Power lifting Kettlebells: Strength, flexibility and core exciting new class. Come and explore
movements. stability. Get it all with a traditional Russian beginner stretches, breathing exercises,
Basic Circuit training: Not sure what to do cast iron weight looking somewhat like a and meditation. The benefits include a
at the gym? Come out and try a quick & cannonball with a handle. more balanced mind and body. It will
simple circuit workout with the guidance Sweat Cycle: Cycle your way to health with increase your daily energy levels and help
of a fitness instructor. All levels welcome. motivating instruction and music. You manage your stress.
“
Fitness - If it
came in a bottle,
everybody would
have a great body.
-Cher
42 • CFB Esquimalt / MARPAC Activity Guide

47. Fitness
▲
▲
Hatha Yoga NEW No class January 21, March 18.
Hatha Yoga emphasizes health and well Location: CPAC
Spynga
being through breathing, postures and PSP Thur Jan 7-Feb 11 6-7pm 5/$37
This new and exciting course trains the PSP Thur Mar 4-Apr 15 6-7pm 6/$45
concentration. Calm your mind and focus mind, breathe, muscles, and joints to
your awareness with a blend of exercise enhance equilibrium and agility. Experi-
▲
▲
and relaxation techniques. Whether you’re ence a class of cycling and yoga in tandem! NEW
in the market for a healthy new exercise Spend 25 minutes on an intense and Bootcamp
regimen or a temporary fused infinite powerful bike ride to enliven the heart. A quick and fierce group circuit training
consciousness, Hatha Yoga may be worth Move to the mat for a 25 minute vibrant class that increases stamina, cardiovascular
investigating. This is a combined level one yoga flow and cool down to balance out strength, tones muscles, increases balance
and two class, taking into consideration the body and calm the mind. The result is and allows you to burn the maximum
each participant’s knowledge base and pure harmony! No class February 16. amount of calories! Whether you’re an
experience. You will be challenged yet Location: NAC Upper Gym athlete, or just getting off the couch for
focused to work at the best pace for you. PSP Tue Jan 5-Feb 23 4:30-5:45pm 7/$70 the first time in months, this class has
Location: CPAC something for everyone! No class February
PSP Wed Jan 6- Feb 24 4:30-5:45pm 8/$60
PSP Wed Mar 24-Apr 28 4:30-5:45pm 6/$45
Stability Ball 17.
This class will include cardio, muscle ton- Location: NAC Upper Gym
ing (including using a stability ball) and PSP Mon/Wed Jan 4-Jan 27 4:30-5:30pm 8/$60
stretching. Come and get fit! Must have PSP Mon/Wed Feb 1-Feb 24 4:30-5:30pm 7/$52
your own ball, weights will be provided.
NADEN ATHLETIC CENTRE FITNESS SCHEDULE
Spring/Sumer 2009
Time Monday Tuesday Wednesday Thursday Friday
7-7:45am Push Up/Sit Up Cardio Development Push Up/Sit Up Cardio Development EXPRES Assessments
Development Development
12:05-12:50pm Bootcamp Sweat Cycle Kettlebell Spin Sport Conditioning
Conditioning
Cardio Development Push Up/Sit Up Cardio Development Push Up/Sit Up Cardio Development
Development Development
Run Clinic Aqua-Fit Run Clinic Aqua-Fit Flexibility Fusion
PSP Fitness Instructors are also available for personal training programs and consultation by appointment. For Military members only.
Flexibility Fusion: Introducing a very class. The classes change every day of core stability while getting an excellent
exciting new class. Come and explore the week with emphasis on different cardio and strength workout. This class
beginner stretches, breathing exercises, components of fitness. All levels welcome. uses aqua-jogger belts, foam dumbbells
and meditation. The benefits include a Come prepared to work indoors or and noodles for a low-impact, high-energy
more balanced mind and body. It will outdoors. workout.
increase your daily energy levels and help Sweat Cycle: Cycle your way to better Run Clinic: Looking to run? This
manage your stress. health with motivating instruction and class focuses on running: technique
Combat Training: Another exciting music. You control the intensity of the improvement and cardiovascular training;
new class to the roster! In this class class through tension adjustments. Please providing all participants with tools to
participants will learn the basics of bring a small towel and a water bottle. develop as a runner. All levels welcome.
punching and kicking as well as having Development classes: Practice and receive Kettle Bell Conditioning: This exciting
their strength and cardio pushed hard! feedback on training methods, evaluation class introduces kettle bells. New
Its 45 minutes of hard hitting action. All protocols, and techniques for different techniques and exercises provide an
fitness levels welcome! components of the CF EXPRES test. Meet exciting challenge aimed to improve
Bootcamp: A combination of your instructor at downstairs fitness cell. muscular and core strength, as well as
cardiovascular, muscular strength, and Aquafit: Get moving with a 45 minute, overall conditioning.
core work are mixed for a high intensity moderate level aquatic workout. Work on
CFB Esquimalt / MARPAC Activity Guide • 43

48. Is your home
making you sick?
S neezing, itchy watering eyes, wheez-
ing, a runny nose are all signs of aller-
gies. When these symptoms arrive we are
(i.e. not allowed into the
bedroom or kept
to the floor area).
quick to blame pollen and other outside If your animals are
allergens, but what about the irritants outside a lot, you may want to bath
that are inside the home? them more frequently to cut down
Researchers confirm the home not only on the tracking in of irritating pol-
contains many sources of allergies includ- lens. Frequent vacuuming (once
ing dust, mold and animal dander, but also to twice a week) will reduce the
tends to intensify allergic reactions due to amount of airborne dander in
restricted airflow. Although it is impos- your home.
sible to eradicate all indoor irritants, you Moulds and Mildew -
can take preventative steps to dramatically Showers, tubs, walls and
decrease the likelihood and/or duration of floors can all accumulate
allergic reactions. Time spent identifying moulds and mildews es-
and limiting the source of allergies in the pecially in the bathroom
home, as any chronic allergy sufferer will areas. Purchase a mildew
verify, is well worth it considering the dai- remover and use it daily after taking
ly misery of allergy symptoms. a shower. Occasional airing out of the
Dust and Dust Mites - Dust mites are house and low humidity levels will help
tiny spider like insects invisible to the na- control mold. Potted plants can develop
“
ked eye. Their droppings and carcasses are mould and should be examined frequent-
potent allergens. Did you know? Accord- ly or avoided altogether. The home not only
ing to Dr. Koehler of the Institute of Food Household Chemicals - Chemicals in-
and Agricultural Sciences, “The average side your home can aggravate an allergic
contains many sources
bed contains 10,000 dust mites…A two reaction by lowering your immune system of allergies including
year old pillow can get about one tenth or by irritating sensitive mucous mem-
of its weight from mites, dead mites, and branes such as lungs, nasal passages, or dust, mold and animal
their droppings”. To counteract this fact eyes. Formaldehydes, paints, personal care dander, but also tends
you can cover pillows, mattresses and products, and cleaning products are com-
box springs. Bedding should be washed mon aggravators. You may want to con- to intensify allergic
often in very hot water (over 60 degrees sider this before you pile on the cleaners reactions due to
Celsius). Frequent dusting with a damp in an effort to decrease other allergens. It
cloth and routine vacuuming of carpets, may be doing you more harm than good. restricted airflow
curtains, furniture and mattresses will By limiting exposure to the above-men-
minimize any dust build up. Vacuums tioned irritants, you can reduce allergy
can actually redistribute dust around your symptoms. However, the climate, season
home if the bag has not been changed in and type of house you live in, among
awhile. Ensure that any filtering devices other factors, are not within your im-
in your home including your furnace fil- mediate control. Did you know? Energy
ter and air vents are clean. If you live in a Efficient Homes - Super-Insulated homes
dusty environment you may want to pur- (triple glazed windows and sealed cracks)
chase an electronic air cleaner. Similarly, may cut down on your energy consump-
a dehumidifier can be used to drop the tion but will increase allergen levels. Some
humidity level to less than 40 percent, ef- studies suggest that the level of allergens
fectively minimizing dust buildup. is over 200% higher in energy efficient
Pets - Animal dander contains skin, fur homes because they keep the allergens
or hair shed or secreted from an animal. contained inside the home. All in all, you
Many allergy suffers are not only allergic cannot completely rid your life of allergies
to animal dander but also animal saliva. but a little effort combined with some
Pets should be kept in restricted areas knowledge can go a long way.
44 • CFB Esquimalt / MARPAC Activity Guide

49. Sports
Formation Sports Those eligible to participate are military each season. Those eligible represent
Formation Esquimalt Sports organizes members (Regular Force and Class B & C Formation Esquimalt in both the Pacific
sports teams, leagues, and tournaments Reservists), DND civilian employees, full Regional and, if successful, CF National
from the community level to international and part-time NPF employees of CFB Es- Championships. All military personnel
competition. The programs offered are: quimalt and integral/lodger units. Military (Reg. Force and Class B & C Reservists)
personnel undergoing or awaiting training are eligible to play on these teams. Full
must be posted to CFB Esquimalt and time DND or NPF civilian personnel may
Community Leagues
have authorization from the unit CO to be coach, manage, or officiate. Currently,
• Intersection Sports eligible to participate in a league. Formation Esquimalt and 19 WG Comox
• Cock of the Walk (Fleet Sports) share hosting responsibilities of the Pacific
• Formation Teams (Pacific Regional and Region Championships. Most CF National
CF National Championships) Cock of the Walk Tournaments
The Cock of the Walk (COW) is a series Championships are held at CFB Borden.
• CISM
of tournaments in various sports that is
strictly for sea-going units. The tourna- CISM (Conseil International du
Community Leagues
These leagues are held on base and open
ments are scheduled throughout the year. Sport Militaire/International Mili-
The dates are set in conjunction with the tary Sports Council)
to both the Defence team and the general operations schedule. Intranet website:
public. The Navy 6 A Side Co-ed Indoor CISM is an international sports association
http://esquimalt.mil.ca/cfp/SportsPage/
Soccer League will run again this winter. composed of the armed forces of member
Sports.htm#tphp
nations. CISM is open to the armed forces
Intersection Sports of all nations. The fundamental aim of
Formation Teams (Esquimalt CISM is to promote sport activity and
A variety of sports are included in the
intersection league: Ice Hockey and Co-
Tritons) physical education between armed forces
Formation Esquimalt sports teams are a as a means to foster world peace. This
ed Volleyball occur between September
combination of Base and Fleet Athletes. ideal is encapsulated in the CISM motto
and April. These leagues are made up
New athletes are welcome to participate “Friendship Through Sport.”
of various formation units or sections.
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CFB Esquimalt / MARPAC Activity Guide • 45

50. Sports
SPORTS OVERVIEW January to March 2010
Sport Community Intersection Cock of the Walk Formation CF Nationals CISM
Badminton/ ✓
Squash
Basketball ✓ ✓
Ice Hockey ✓ ✓
Soccer ✓ ✓
Swimming ✓
Taekwondo ✓ ✓
Triathlon ✓ ✓
Volleyball ✓
Badminton/Squash
Drop-in badminton and squash is held
every noon hour at the NAC. The For-
mation teams use the drop-in sessions to
prepare for regional play downs held in
the new year.
Basketball
The Formation men’s team will advertise
practice times beginning in September
to be held in the NAC lower gym. The
team also participates in a local league
(October to February). The winner
of the Regional Championship repre-
sents the Pacific Region at the National
Championship, held late April. CISM
Basketball is ongoing through the sum-
mer months. Interested athletes should
submit their resume to the Sports Office
for consideration.
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46 • CFB Esquimalt / MARPAC Activity Guide

51. Going skiing "call Cap-it first"
SNOW SPORTS RACKS
CAP - IT VICTORIA 250-474-7670
106-2374 Millstream Rd
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Need Extra Space?
■ new modern facility 10% OFF
■ every locker is individually alarmed REGULAR RATE FOR
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■ boxes and moving supplies
■ heated spaces
■ easy monthly rentals
250-478-8767
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■ commercial & residential storage
MI N I S TO R A G E
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CFB Esquimalt / MARPAC Activity Guide • 47

52. Helping
You SAANICH
250 477- 5353
110 -4460 Chatterton Way
1-800-461-5353
WEST SHORE
250 474-4800
501-1913 Sooke Road
1-866-806-0981
coastcapital@royallepage.ca westshorerlp@shaw.ca
Is What DOWNTOWN
250 384-7663
1075 Pandora Avenue
SOOKE
250 642-6361
6739 West Coast Road
1-866-806-0982 1-800-461-5353
We Do rlpvictoria@royallepage.ca
OAK BAY
rlpsooke@royallepage.ca
250 592-4422
1933 Oak Bay Avenue
1-800-263-4753
victoriabc@royallepage.ca
www.kmstools.com
KMS TOOLS VICTORIA
Tool boxes 1652 Island Hiqhway
Ph: 250-391-4555
Power tools
Fax: 250-391-4554
Woodworking Hand tools Toll Free: 1-877-848-6657
Construction products Safety equipment Email: victoria@kmstools.com
Mon-Fri 8 to 5 • Sat 9 to 5
Car parts Air tools
Closed Sun
Auto body supplies Compressors
Outdoor power equipment Generators KMS TOOLS CAMPBELL RIVER
Shop equipment Welding supplies including 1931 Island Highway
Ph: 250-286-1060
Nailers in-house gas fill ups Fax: 250-286-9737
Mechanic supplies Hobby supplies Toll Free: 1-877-848-6657
Email: campbellriver@kmstools.com
Mon-Fri 7 to 5 • Sat 9 to 5
Tool clearance centre Closed Sun
48 • CFB Esquimalt / MARPAC Activity Guide

53. Sports
Ball Hockey PACIFIC REGION AND CF NATIONAL SPORTS
The Intersection League runs from May to
July. The Formation team participates in CHAMPIONSHIP SCHEDULE 2009-2010
the Regional Championship. The winning SPORT REGIONAL LOCATION NATIONAL LOCATION
team represents the Pacific Region at the
National Championship in CFB Borden. Basketball Nov 27-29 Esquimalt Apr 24-30 Borden
OT Hockey Dec 2-5 Esquimalt May 15-21 Ottawa
Ice Hockey
Men’s Hockey Dec 2-5 Esquimalt May 8-14 Ottawa
The Intersection League runs September
to April. The COW Ice Hockey Tourna- Women’s Hockey Dec 2-5 Esquimalt May 8-14 Ottawa
ment is scheduled to take place in January
(depending on Fleet sailing schedules). Volleyball (M/W) Apr 8-10 Comox May 1-5 Borden
The Formation Men’s, Women’s, and Old- Badminton/ March 11-14 Comox May 2-8 Kingston
timer’s teams practice September to April
in preparation for the National Champi- Squash
onships to be held in May. Running N/A N/A May 28-30 Ottawa
Ball Hockey TBA Comox Aug 7-13 Borden
Running
Formation Esquimalt military male and Triathlon N/A N/A July 10-12 Gatineau
female runners are to participate in sanc- CF Athletic TBA TBA TBA TBA
tioned 5km, 10km, half and/or full mara-
thon runs in order to qualify for the CF Challenge
Running Nationals. Runners must meet Slo-pitch July 8-10 Esquimalt Sep 11-15 Borden
specific qualifying times available at the
Soccer TBA Comox Sep 18-24 Borden
Formation Sports office within one year of
Nationals. The Canadian Forces National Golf TBA Comox Aug 28-Sep 10 Shilo/Borden
Running Championship is held in Ot-
tawa in May. CISM Running is ongoing CF Sports N/A N/A Oct/Nov Ottawa
through the summer months. Interested Awards
athletes should submit their resume to the N/A N/A November Toronto
Taekwondo
Sports Office for consideration.
Swimming N/A N/A May 20-25 Nanaimo
Men’s and Women’s Slo Pitch
Formation Men’s and Women’s Slo Pitch ship represent the Pacific Region at the will continue to practice and compete
teams practice late April to September. National Championship. indoors over the winter. The teams will
The season runs May-September (de- compete in Regional Championships.
pending on civilian leagues). The teams Men’s and Women’s Soccer The winners of the Regional Champion-
compete in Regional Championships. The Formation Men’s and Women’s Soccer ship represent the Pacific Region at the
The winners of the Regional Champion- Teams practice April to September, and National Championship. CISM Men’s and
We are pleased to announce that we currently have suites available to
rent. During the past 7 years, The Renaissance has maintained a
waiting list to help the elderly plan their change of lifestyle.
CFB Esquimalt / MARPAC Activity Guide • 49

54. Sports
Women’s Soccer is ongoing throughout Taekwondo local leagues. The Regional Champions
the year. Interested athletes should submit Training sessions are held at the NAC represent the Pacific Region at the Na-
their resume to the Sports Office for con- Monday, Wednesday and Friday 1200- tional Championship, scheduled for April.
sideration. 1245 and Tuesday & Thursday evenings Formation Volleyball players may submit a
from 1700-1900. Formation athletes resume for consideration to participate in
Co-Ed Soccer may submit a resume for consideration to future CISM selection/training camps.
The Navy 6-A-Side Co-ed Soccer League participate at CISM Taekwondo selection/
will run throughout the winter. For more training camps.
information, please contact Danielle For more information
Sutherland at 363-4068. Triathlon regarding any of the sporting
To be considered for CISM selection/ events that take place at Formation
Swimming training camps, Formation Esquimalt Esquimalt please contact:
Formation swimmers participate in the military male and female triathletes are Danielle Sutherland- Formation
Master’s Swim Program, in both local and required to participate in sanctioned races. Sports Coordinator: 250-363-4068
regional meets. Team meets Monday, Qualifying times must be met - these are Meghan Kelly- Assistant Sports
Wednesday, Friday’s from 0600 hours to available at the Formation Sports office. Coordinator: 250-363-4069
0730 hours. Formation swimmers may
Or visit our website:
submit a résumé for consideration to Volleyball www.pspesquimalt.ca
participate in future CISM Swimming The Formation Men and Women teams
selection/training camps. will advertise practices times beginning in Current and upcoming programs
September to be held in the NAC lower are advertised on the MARPAC
gym. These teams may also participate in Notice Board and on the Sports
Bulletin Board at the NAC.
www.resume-hut.com
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385-2250
50 • CFB Esquimalt / MARPAC Activity Guide

55. Clubs
Aquarius Scuba Club Pool training - 1, 3, 8, 10, 15, 17 and
PSP Club Contact List Caution Scuba diving can be addictive! Open Water Feb 19, 20. March 2010
Aquarius Diving This popular scuba club has been running Pool training - 1, 3, 8, 10, 15, 17 and
Chris Magee 250-363-5728 for over 25 years and has one of the lar- Open Water - Mar 19, 20.
Auto Hobby Club 250 480-0191 gest memberships of active divers in the
CF. The club owns and operates it’s own Auto Hobby Club
Amateur Radio
24-foot custom built aluminum dive boat The club has been in operation for nearly
Roger Kobierski 250 479-6781
(Aquarius II) with room for 10 divers twelve years and has provided members
Golf Association and a towable mobile air compressor. The with tools and equipment to be able to
Randy Caspick 250 658-7119 club offers a wide variety of courses at a perform everything from oil changes to
Karate significant discount compared to those rebuilding engines. The club has two
Mike Maxwell 250 363-4700 found elsewhere, starting with the entry floor hoists, a tire changer, wheel balance,
Kayak level Basic Open Water through to Dive- brake lathe and welding capabilities. We
Keith Laverty 250 363-2147 master. We also offer specialty courses also have a computer diagnostic ma-
Medieval Club such as: Enriched Air/Nitrox, Wreck chine for the newer computer-controlled
Troy Dierk 250 642-0584 Diving, Drysuit Diving, and Photog- vehicles. The Club provides the neces-
raphy. These courses are instructed from sary tools required too get the job done.
Model Railroad our teaching facility/clubhouse located at The Auto Hobby Club is more than a
Fred Madill 250 363-7472 Naden (beside the BOR) with pool ses- self-help repair shop. They offer a reliable
Motorcycle Safety sions taking place in the close-by Naden repair centre for families of Auto Club
Al Thomson 250-363-5088 pool. The club also encourages local div- members when the member is out on
Pacific Camping Club ing with frequent boat and shore diving deployment. The club is proud to be able
Dick Dubeau 250-363-5980 opportunities as well as dive buddies for to assist our members to enjoy a better
Ranch Point Boat both new and experienced divers. Boat quality of life.
Jeff Manney 1-250-756-5002 dives on the Aquarius II are at a greatly Our hours of operation are Mon, Thu
reduced rate of $12 per dive on the boat and Fri 6-10 pm, Sat/Sun 9 am-5 pm. A
CFSA Sailing Club 250-385-2646
– that’s $24 for 2 Dives as opposed to custodian is always on duty and will offer
Squash $99 plus tax downtown! The club regu- members assistance if required.
Karl Hoener 250-363-4999 larly organizes multi-dive, family oriented
Taekwondo weekend getaways to great dive locations Amateur Radio Club
Chris Jenkins 250-363-1031 all over Vancouver Island and weekly local The Base Amateur Radio Service (BARS)
Triathlon diving at such famous dive sites as: Race provides in the event of a disaster, emer-
Jeff White 250-208-2871 Rocks, 10 Mile Point, and the wrecks of gency backup communications for the
Tai Chi & Kung Fu the HMCS Mackenzie and GB Church. Base with various civilian agencies. The
Geno Padovese 250-363-6026 For membership information, upcoming club promotes amateur radio operating
courses or dives please visit our website techniques and technical skills and assists
CFB Esquimalt Power Boat Club
at www.aquariusdiveclub.ca. Proposed members in preparing for the Basic and
250-360-0905
Open Water training dates: January 2010 Advanced License Exams administered
WP Garden Club Pool training - 4, 6, 11, 13, 18, 20 and
Michelle Neraasen 250-380-7044 by Industry Canada delegated examiners.
Open Water Jan 23, 24. February 2010
GOOD GRADES
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school year.
Bluewater & Rhys Davis Bait * Salt & Freshwater Tackle
Flyfishing Gear * Men’s & Women’s Waders * Pontoon Boats, Licences
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10% Military Discount, all merchandise, not including Fishing Licence Military Discount
298-HOOK (4665) www.westshoresportfishing.com Westshore: 250-590-6211/Victoria 250-477-3212
CFB Esquimalt / MARPAC Activity Guide • 51

56. Clubs
The club meets every Mon evening at Golf Association the first day being conducted in the Naden
bldg 1003 Albert Head and has been in The CFB Esquimalt Golf Association pool and the second on the ocean. Once
operation for 25 years. They have a well- provides the opportunity for members you have become a member, you may
equipped station and sizeable antennas of the defence community to play golf enjoy the benefit of signing out a kayak
for HF and VHF operations, as well as a at a number of local courses at reduced from our fleet of 20+ kayaks. Additionally,
repeater station with auto patch. rates. Check out our web site at Club members enjoy the use of the pool
www.cfbega.ca for all the details. on Tue and Thu evenings (when the club
Pacific Camping Club is not running a basic course) from 4:30-
6:30 pm to hone their paddling skills or to
Operates and manages the Nanoose Shotokan Karate Club
Campground located on a small inlet learn the ever-popular Eskimo Roll.
The aim of the Karate Club is to teach
off Nanoose Bay, about halfway between traditional Shotokan Karate, and to
Nanaimo and Parksville. It has approxi- foster the development of karate through Medieval Club
mately 27 various sized campsites and seminars, tournaments, and exposure The Base Medieval Club is a historical
one large Group Site all within a short to world-class karate and other martial social organization for the serving/retired
walk of the natural shoreline. This camp- arts instructors. Training is conducted at members/civilian employees/depend-
ground is family orientated, quiet, and the Naden Athletic Centre, with chil- ants based at or around CFB Esquimalt.
secluded and set-up in the same manner dren’s classes Mon/Wed 6:30-7:30 pm, With this club, a member can rediscover
as a provincial campground. There is no and adults Mon/Wed 7:30-9 pm and the Medieval Ages of 600 to 1600 AD.
fresh water or electrical power available at Fri 7-8:30 pm. Beginners are accepted There are feasts to prepare and attend, and
the campground, an ablution trailer next throughout the year. Training is also camping events all summer. If you wish to
to the Firehall when entering CFMETR conducted at the Colwood Pacific Activ- pursue a knighthood, or explore the arts
is fitted with toilets, showers and laundry ity Centre on Tue/Thu, with children and of Ages Past, this is the club for you! There
equipment. All water at CFMETR is pot- adults training together at 6:30-8pm. For are weekly classes in dance, armoured
able for consumption. further information, contact our Club fighting and period fencing. A new mem-
The club has operated successfully since Coordinator, Stephanie Needham 250- ber need not purchase any equipment to
1969 under two guiding philosophies. 727-3042 or (250) 391-9521 or by email start out; half of the fun is developing and
Firstly, that the campgrounds be left in as at cfb.karate@shaw.ca. building your own gear.
natural a state as possible and secondly,
that the campground be operated by the The Naden Squash Club
Kayak Club
members following guidelines based on Your direct line to fun and fitness! Squash
consideration of others. The result of This club offers instruction in two types
of kayaking: Ocean and Whitewater, is at the top of the list of sports that
these philosophies has given us a facility provide the most aerobic benefit. Whether
with a natural environment and wilder- with an emphasis on safety and rescue
techniques. All new members are given you are a seasoned player or just want to
ness campsites. This atmosphere is the re- try it out, the club is for you. Join our
sult of members observing common sense the club’s basic kayaking course, which is
included as part of the membership fee. Junior Program and learn to play prop-
guidelines. Check out our web site, www. erly right from the start. No experience is
members.shaw.ca/pacificcc/ for details. The membership fee is currently $50 per
membership for military and DND civil- necessary and equipment is available at the
ian employees and their family members. gym. Clinics are held every Sat from 10
This course is conducted over two days, am-noon. See you there!
Victoria Flying Club Training Pilots for 62 Years
• Flight training from recreational to professional
• Aircraft rentals & sightseeing
• Air taxi service & aerial photography Plus
• Fifteen aircraft available
• Pilot shop, lounge & air-side restaurant 5% Discount for
• Accredited & student loan designated DND employees
• Call for an introductory flight
101-1852 Canso Rd. Sidney, BC V8L 5V5 • Phone: 250-656-2833 Fax: 250-655-0910
info@flyvfc.com • www.flyvfc.com
52 • CFB Esquimalt / MARPAC Activity Guide

57. LEARN TO PLAY!
register for lessons today and learn
guitar i BASS i Piano i drums i CELLO
SAXOPHONE i VIOLIN/FIDDLE i CLARINET
FLUTE i FRENCH HORN i VOCALS AND MORE!
Private lessons on all instruments in fully equipped studios l Professional, skilled
instructors make learning fun l Convenient lesson times to accomodate the busiest
schedules l Lessons customized to the goals of each student l RCM exam preparation,
recital and ensemble opportunities for interested students l No registration fees
reNTALS AVAILABLE ON ALL INSTRUMENTS!
For more information or to register for lessons, visit our Victoria Music Proudly
supporting
Education Centre at 2822 Nanaimo Street, call us at 250.384.3620, music education
or send an email to victorialessons@long-mcquade.com in Canada
Sales . RENTALS . LESSONS . RePAIRs . FINANCING
Ser ving Canada’s musicians since 1956 l Now with 42 locations from coast to coast
CFB Esquimalt / MARPAC Activity Guide • 53

58. 15% OFF retail or list.
5% OFF sale prices on
all hot tubs & water
care products.
54 • CFB Esquimalt / MARPAC Activity Guide

59. Clubs
Canadian Forces Sailing OPTIs, and Laser IIs for training and of British Columbia. With its fleet of 12
Association racing activities. The club runs a compre- specially equipped sail training and racing
hensive Learn to Sail Program during the boats the DSABC is an integral part of
A very active committed group of military
summer with courses for all levels of ex- the CFSA in all respects. The clubhouse
and civilian sailing enthusiasts whose
perience from beginner (age 7 and up) to is open Tue-Thu 4-8pm, Fri 4-10pm and
activities include everything from casual
expert including Instructor and Cruising Sat/Sun and Stat Holidays noon-7pm.
sailing to racing and socializing. Located at
courses. The club has an active year round The club can be contacted through voice
Munro Head off Admirals Road the CFSA
racing and social program. The clubhouse mail at 250-385-2646 (Clubhouse) or
has a full service Marina with over 100
is available for unit and individual social 250-385-8873 (office) and via the CFSA
berths for sailboats, with priority alloca-
events. CFSA is also home to the Victoria website http://cfsa.wordpress.com/
tion for Military members. In addition,
Branch of the Disabled Sailing Association
the club has a fleet of 420’s, Albacores
We are part of your
Military Discount
Program
Sign up as a NEW member with
your DND ID and get a Your membership and everything
$10 COSTCO CASH CARD! COSTCO sells is 100% guaranteed.
Personal Shopping membership is $55 plus GST per year & includes a FREE spouse card.
YOUR SOURCE FOR ALL YOUR PETS’ NEEDS
15% MILITARY DISCOUNT
with ID
106- 751 Goldstream Ave info@islandpetsource.ca
Next to the Station House Pub 250 590 4460 www.islandpetsource.ca
CFB Esquimalt / MARPAC Activity Guide • 55

60. The
e l
nottteeeenanCima
cCemem ra , C lleebr te, o mit
M
TM
QUIT SMOKING TODAY omwil be
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We guarantee it in writing!
• No cravings 250-389-2603 MOMENTOUS MILESTONE
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2940 Ed Nixon Terrace,Victoria (off West Shore Parkway - off Trans Canada) between Spencer Rd. & Goldstream Park
56 • CFB Esquimalt / MARPAC Activity Guide

61. Clubs
Taekwondo Club
CFB Esquimalt is pleased to offer the
services of a new club; Taekwondo. As one
of the newest recognized Canadian Forces
Military Sports, the club offers their servi-
ces to the DND community with practi-
ces, Mon,Wed and Fri noon hours on the
lower Naden Athletic Centre gym floor,
and Tue/Thu evenings from 6-7:30pm on
the upper gym floor. Try this new program
as a great complement to your fitness
regime!
Triathlon Club
Running, cycling or swimming enthusiasts
can develop their skills and enjoy the sport
through group rides and runs and com-
petitions. We are now in our second year
with over thirty members who actively
train and race in various disciplines includ-
ing running events, triathlon and cycling
events. New members are always welcome,
experienced or not. Train hard, race hard,
and have fun. Check out our website for
more information. www.triforces.blogspot.
com or email david.dallin@forces.gc.ca. that are presented to participants. There Work Point Community Gardens
is no entry fee for the derbies and no Have you thought about planting that
CFB Esquimalt Power Boat Club charge for the BBQs, however, you must vegetable garden or keeping the house
The CFB Esquimalt Power Boat Club be a member to participate. The facility supplied with beautiful flowers but you’re
is a Personnel Support Program (PSP) has 100 berths for powerboats that are not sure about having one in your own
sponsored, family oriented facility that less than 30 feet in length. Serving CF backyard? Well the Work Point Com-
promotes safe boating and conservation members have priority for berthing and munity Garden plots, located on the
of the marine environment while enjoying other members are placed by seniority in corner of Anson and Munro Streets, are
the benefits of living on the west coast. the club. For further information, visit available to test out your green thumb.
The clubhouse, mooring slips, storage our website at www.boatclub.ca, call the All military families no matter where you
compound, and servicing bays are located clubhouse at 250-360-0905 (Thursdays live and some community requests will be
at Work Point Barracks. The Club spon- are the best time to call) or contact one of accepted. Contact Michelle Neraasen at
sors four major fishing derbies and BBQs the members of the Executive Committee. 250-380-7044 for more information. Plots
per year, with cash prizes and other awards “Tight Lines and Happy Cruising to All” range in size from 15 x 15 or 30 x 30 feet.
are you paying too much for
Doggy Daycare?
ca
• Dogs/puppies
• Dog socializing time
• Indoor/outdoor facilities
• Fully fenced yard Daily rate
• Walks daily, rain or shine One dog
• Always supervised
$21
The Walking Dog Daycare 250-474-0551
Their home away from home thewalkingdogdaycare.com
CFB Esquimalt / MARPAC Activity Guide • 57

62. Get your Discounts
Visit www.canex.ca for national listings
423 Nutrition and Fitness Costco Wholesale Hornby Canopy City
Consulting www.costco.ca hornbycanopy.com
www.423nutrition.ca $10 costco cash card to all base 10-15% off select canopies, ask for
10% discount for DND personnel & personnel when joining as a new details.
families. member.
Island Highway Automotive
Aact Financial Solutions DFH Milne Realty-Colleen Milne 10% off on all automotive repairs.
www.aact.ca www.milnerealty.com
Free Financial Planning. 20% off $200 gift certificate to RONA on It’s Just Lunch
income tax return. 30% off first completion of sale. $200 off full price membership for
month’s bookkeeping. military personnel.
DFH Real Estate Ltd. - Erin Kenny
Aaron’s Sales & Lease Ownership $400 cash upon competion of sale. Kahl Realty Inc.
shopaarons.ca $150 referral fee. www.kahlrealty.com
10% off lease payments or 20% off $500 credit at The Brick upon
retail price. End of the Mile B & B completion of sale.
www.endofthemile.com
Acadamy of Okinawa Karate 10% off long term stay, gueststay or Lawless Brown Mortgage Team
$10 off each month of regular price petsitting. www.lawlessbrown.com
of $70 (adults). 50% off home appraisal on
Floyd’s Hairstyling for Men Inc. completed mortgage, when required
Aloyd Fitness Equiptment www.floydshairstyling.com for funding.
www.aloyd.com 10% off regular mens haircuts.
15% off all regular priced products. Lionheart Tax Services
Four Points by Sheraton -Victoria www.lionhearttax.com
Arthur Murray Dance Schools Gateway Hotel 15% off basic fee for personal tax
www.arthurmurrayvictoria.com www.fourpoints.com/ returns.
10% off regular priced programs. victoriagateway
15% off rate of the day. Marty’s Mountain Cycle
Auto Obsessions 10% off all bikes and accessories.
www.autoobsessions.ca Garden City Auto Body (Does not apply to repairs.)
10% off all retail prices. Minimum 10% off CF appreciation
discount, call Ritchie Mac. New Wave Telecommunications
BMP Productions Inc.
20% off a one day workshop. Goldstream Holistic Wellness www.newatel.com
Centre 10% off monthly ongoing fee.
Clearly Lasik Victoria Corneal Laser www.goldstreamholistic.ca
Centre 15% off protiens, supplements & Pacific Rim College (Market Square)
www.clearlylasik.com herbs. www.pacificrimcollege.ca
15% discount off laser vision 15% off individual courses or
correction for DND personel & programs. $5 off regular price of
family. $25 for clinical treatments and
consultations.
58 • CFB Esquimalt / MARPAC Activity Guide

63. Get your Discounts
Visit www.canex.ca for national listings
Pennzoil /One Minute Oil Change Skyview Industries Ltd. Travel Counsellors
www.ezlube.ca 15% off retail or list. 5% off sale www.travelcounsellors.ca/nicola.
10% military appreciation on all prices on all hot tubs & water care greeley
services. products. Booking fee of $35 waived.
Pharmasave Health Centre Soare Contracting Inc. Tumblebums Play Centre and Toy
Dorioush@apotheca.ca www.soarecontracting.com Shop
20% off all pharmasave brand items. Minimum 20% off regular rates. tumblebums.com
10% off toys and admission.
Phoenix Cycle Ltd. Solution Innovators
www.phoenixcycle.com www.nikken.com/holistic Velletta and Company
10% off motorcycle parts and 50% off Rapid Results Personal www.victorialaw.ca
accessories. Therapy/Counselling. Free Wellness 10% military discount on all legal
Consultation & Relaxation Session, a services.
Ross Bay Home Hardware value of $125.
10% off mechandise - some Victoria Battery Direct
restrictions apply. (Fairfield location Tayberry Terrace (Happy Valley 15% off all items.
only) Homes)
tayberryterrace.com Wade Roberts Plumbing
Royal LePage Coast Capital Realty- $2500 cash or credit and $1000 15% off service calls, 10% off all
Melinda Brake referral fee upon completed sale. other work.
www.melindabrake.com
$250 gift card for buyers. Up to TD Canada Trust Westshore Sport Fishing
$2,500 off real estate fees for sellers. Save $100 in legal fees when www.westshoresportfishing.com
recieving a mortagage of $200,000 10% off all merchandise, not
Salty’s Fish & Chips or more. including fishing licences.
10% off lunch for DND and their
family. The Resume Hut Wildplay Element Parks
Sidekicks Martial Arts www.resume-hut.com www.wildplayparks.com
www.teamsidekicks.ca 10% off on all services for military 10% off all activities.
15% off regular priced programs. members and their families.
Woodcraft Furniture Ltd.
15% off retail price.
Show your DND ID at these
businesses and reap the rewards.
CFB Esquimalt / MARPAC Activity Guide • 59

64. Sponsorship and Donations
Canadian Forces (CF) Base Esquimalt initiatives and existing programming that
Personnel Support Programs (PSP) offers
local and national businesses and industry
in turn positively influence operational
capability. Examples include the new CF
Naval Centennial
the opportunity to market themselves Health and Physical Fitness Strategy, Cock Giftware
as sponsors or donors to the Depart- of the Walk, Navy 10K, Formation Fun
ment of National Defence community Days, West Coast Welcome, Sports Days,
in the Victoria Capital Regional District. MARPAC Expo, various sports programs,
With upwards of ten thousand military divisions and golf tournaments.
personnel, civilian employees and families, 2010 marks the Canadian Naval Cen-
CFB Esquimalt’s Sponsorship and Dona- tennial (CNC) and there are a number of
tions program provides sponsors with excellent sponsorship opportunities avail-
an excellent opportunity for accessing able. The aim of the CNC project is to
and advertising to this highly lucrative build and strengthen in Canadians an ap-
demographic. preciation of their navy and promote the
The Sponsorship & Donations Depart- role of the navy throughout Canada and
ment is responsible for increasing and abroad. This year-long celebration will
improving Morale and Welfare (MW) provide corporations with access to the Available from CANEX online at
programs for the military community Naval and Canadian Defence community
by generating revenue from the business to promote themselves as proud sponsors
www.canadiannaval
community. This revenue affords PSP the and partners. In order to create a highly- centennial.ca
opportunity to provide prizes and incen- specialized promotional opportunity that and at selected CANEX stores across
tives to the CF community that would not will surpass your advertising expectations, the country: Halifax, Valcartier, St.
usually be covered by base funds. Incen- please contact the CFB Esquimalt PSP Jean, Ottawa, Kingston,
tives and prizes are generally used to mo- Sponsorship and Donations office at 250- Borden and Esquimalt.
tivate personnel to participate in new MW 363-5648.
CFB Esquimalt Naval and Military Museum Hours
Stay up to date April and May
10am-3:30pm Mon to Fri
with a subscription Closed statutory holidays
Only to Headway July and August
$30 per the Naval and Military
Open 7 days a week
year Museum’s quarterly newsletter
10am-3:30pm Mon to Sun
The Museum Archives and Administrative offices
You will receive issues in colour, plus information in Building 20 at Naden are open 8am-4pm, Mon
to Fri. Closed statutory holidays.
on special events being held throughout the year. To contact museum staff call 250-363-4312 or 250-
Your subscription helps us bring you this newsletter. 363-5655.
Your One Stop Shop For: 250-361-3933
Alkaline Diagnostics Starter NEW LOCATION
Alternators Installations Therm Oil
Automotve Marine/RV Sealed Lead Acid CLOSE TO THE BASE
Cables Motorcycle Two Way 791 CAVE ST.
Cellular Nicad Watch
Custom Packs Photo Laptop
D
Camcorder Nimh And More... CR
UM R
AI G
FLOW
ER R O
TILLC
AD
15% OFF Deep Cycle Lithium
CARRIE ST
COLVILLE RD.
EVERYTHING
N ST
CAVE STREET
LAMSO
WE HAVE BATTERIES FOR EVERYTHING!
PINE ST
60 • CFB Esquimalt / MARPAC Activity Guide

65. Open Daily from 9am to 6pm
PUPPY LOVE
Pet Care Centre
THE CAT’S MEOW
Relocation Services:
• Home pick up & drop off • Boarding
• Airport pickup & delivery • Grooming
Puckle Rd.
Ph: 250-652-2301
Pat Bay Hwy
info@puppylove.ca Lamont
2918 Lamont Rd, Saanichton, B.C.
www.puppylove.ca Island View Rd.
i
A Division of Burkmitch Animal Services Ltd. Discover the magic of Victoria
Member of ABKA - American Boarding Kennels Association with Gray Line West
BUTCHART GARDENS CRAIGDARROCH CASTLE
CIT Y LIGHTS TOUR HOP-ON HOP-OFF AND MORE!
For women with
single-track minds
Tel: 250-388-6539 or 1-800-663-8390
Join us on the Book at graylinewest.com
trails - rides for
every skill level. Special seasonal discount pricing
Plus for personnel
Clinics,
getaways and and families
shop discounts
New to the sport?
Watch our
website for
beginner clinics
this spring.
Dirty Girlz Bike Club
www.dirtygirlzbikeclub.ca
CFB Esquimalt / MARPAC Activity Guide • 61

66. Our success was made Acknowledgment from the
possible because of your CFB Esquimalt, Personnel
Support Program (PSP)
contributions: Manager, Mr. David Molinari
EW PORTS TRAVEL
Full Service
T he PSP Manager on behalf of CFB
Esquimalt and the Maritime Forces
Pacific would like to thank our corporate
Agency
partners for their firm commitment and
support toward the Morale and Welfare
program of our Canadian Forces (CF)
personnel.
O ur sponsorship and donation program
exceeded our expectations for this year.
Thank -you to all our sponsors and donors who
contributed so generously this year. Thanks
also to Jennifer Almeida, CFB Esquimalt
PSP Sponsorship & Donations Coordinator
for all her hard work and dedication, and for
pulling this all together. Together as a force
Kirby’s we have improved our local morale and
Source welfare programs!
for sports.
SAUNDERS
Y our patriotic support directly and indi-
rectly helps to increase the operational
effectiveness of the Pacific Fleet and the CF.
By keeping our Naval and Military personnel
healthy, well and strong, our personnel are
able to serve efficiently in remote and harsh
environments for sustained periods of time;
whether they are serving as peace keepers in
Willow Stream Spa at the Fairmont Empress Afghanistan, maintaining safe and free sea
Bikram’s Hot Yoga - Langford lanes (as recently demonstrated by HMCS
Winnipeg in the Somalia region opposing
Bank of Montreal
pirates), or providing civil aide locally and in
CPGA Head Professional Pro-shop various regions of Canada.
Hotel Grand Pacific
T herefore, I would like to salute you for
playing a big role in the delivery of the
PSP Morale and Welfare Program at CFB
Esquimalt and the Formation. Your contri-
bution and teamwork is greatly appreciated.
Warmest regards!
62 • CFB Esquimalt / MARPAC Activity Guide

67. DIY GONE WRONG?
UTU RE
U RF
YO
W ITH
y for a
Call toda
FRmaEIOn
r
Et
InfO age
PaCk
Smarten Up! Call the experts and
Call 250-31O-JOBS save yourself the hassle.
PLUMB PERFECT 10%
www.310jobs.ca P L U M B I N G S E RV I C E S military
discount
#206 - 2780 Veterans Memorial Parkway - Westshore 250-883-7270
#204 - 1111 Blanshard Street, Victoria
Victoria’s new place to practice and play
practice in comfort Congratulations to
Only 15 minutes from the base, the Canadian Navy on
near Victoria General Hospital 100 years of service.
• Heated
• LigHts
• Licensed café
• cHampionsHip LengtH
goLf course
M i l i ta r y get
10% off
in the café
proud partners with the
cfB esquimalt golf association
450 Creed Road, Victoria • 250-478-4653
www.highlandpacificgolf.com

68. It’s no secret... You’ll Love it out here.
> 382 acre planned community
> 715 homes, large lots, acres of parks
& hiking trails
> Expansive southwest views overlooking
DeMamiel Creek
> Onsite daycare centre, future school, &
Seaparc Leisure Center all at your doorstep
Kayaking, golfing & fishing minutes away!
T 250.642.2233
Homes from $384,900 Victoria, BC www.sunriverestates.com
Contact your
Experienced Travel
Specialist TODAY!
at Millstream
Specializing in… Village Mall
All Inclusive Vacation Packages • Groups • Cruises #124-2401A Millstream Rd.,
Escorted Tours • Weddings • Honeymoons Victoria, BC V9B 3R5
Travel Insurance & MUCH MORE!
250-474-1010
All Military Employees & Family receives 1-866-321-5471
special Military Friends & Family rate. Selloffvacations.com, a division of First Choice
Canada Inc. 1685 Tech Avenue, Unit 3, Mississauga,
Mention “Forces” for the special rate. ON L4W OA7 BC Reg #3731. 19993
Military Family Resource Centre
CFB Esquimalt
PO Box 17000 Stn Forces
Victoria, B.C.
V9A 7N2