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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like depression and anxiety.

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Was wir besser wissen können! Überraschende Erkenntnisse + Fragen über Führung, Leistung und Gesundheit wissenschaftlich fundiert, in der Praxis reflektiert mit erstaunlich einfachen Handlungstipps -die aus erklärlichen Gründen nicht immer leicht umzusetzen sind. “Das was wir über uns zu wissen meinen, stellt nur die Hälfte der Wahrheit dar. „And the secret is not free food or athletic facilities. The secret is creating the conditions for a great inner worklife.“ Teresa Amabile, Director of Research at Harvard Business School Was tun Sie, um im grünen Bereich zu bleiben?

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Impulsseminar zur leistungs- und gesundheitsgerechten Führung Sich selbst und die Mitarbeiter gesund zu führen, bilden die Basis für eine gesunde Leistungskultur. Führungskräfte üben einen bedeutenden und nachhaltigen Einfluss auf die Leistungsfähigkeit und Gesundheit ihrer Mitarbeiterinnen und Mitarbeiter aus. Hier die Muster und Zusammenhänge zu verstehen, erleichtert die eigene Führungspraxis. Es geht um die Entwicklung gesunder Haltungen im betrieblichen Alltag – ganz praktisch. Hier FOTO_SLIDES zum Vortrag. +zone Positivity Zone KG | www.positivity-zone.info

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