Uncertainty about the cause of panic attack symptoms can increase anxiety and worry. According to attribution theory, people seek explanations for unexpected physical sensations. When the true trigger is unknown, sufferers may develop false catastrophic beliefs about potential underlying diseases or loss of mental control. Reinterpreting physical symptoms of a panic attack, such as seeing a rapid heart rate as adrenaline rather than a sign of cardiac arrest, can change the experience from frightening to more manageable.

1. Uncertainty concerning the Cause of Panic Attack
Symptoms

2. Original panic attacks strike all of a sudden, for no
apparent cause. Experiencing extreme physical
sensations by having no explanation can easily be very
disconcerting. You immediately think "Why am I feeling
this manner? Exactly what could be inducing me to feel
such extraordinary surges of physical sensations in my
body?" Uncertainty about the source of intense physical
sensations motivates high anxiety as well as worry
regarding causation. The question " Exactly what could
possibly it be?" develops hesitation as well as
uncertainty.

3. Attribution Theory as well as False Catastrophic Thinking

4. Consistent with attribution idea, we are explanation
seeking creatures. Thus, we are figured out to discover
the solution to the "Why am I feeling this method?"
question. When faced with uncertainty concerning the
cause of an event, panic susceptible individuals end the
worst case situation. We are catastrophic thinkers. When
a enjoyed one arrives home later on than predicted, we
feel uneasy concerning loss, e.g. a vehicle mishap. The
more logical explanation that an uncharged cell phone
battery protected against a call to inform you of a change
in plans is never ever considered.

5. The Meaning of the Panic Attack Symptom Ascertains the
Experience

6. When the accurate core underlying trigger for panic
attacks is concealed from interest, we search and arrive
at phony terrifying explanations for why we feel anxiety
indicators. Head pressure implies a brain tumor. Heart
racing methods cardiac arrest. Numbness and tingling in
the hands as well as arms suggests a stroke. These huge
untrue interpretations of regular bodily sensations of
adrenaline as well as can change the entire encounter of
an stress and anxiety attack symptom. Head tension as
well as "Head in a Vice" saw a muscular tissue tension
feels totally different from head pressure watched as a
"Growing brain tumor". The meaning of the panic attack
symptom ascertains the experience.

7. Panic Attack Sufferers Attach 3 Different Types of
Meanings to Their Panic Attack Symptoms

8. False disastrous explanations for panic attack symptoms
fall into 3 general categories.

9. Category One Implying includes all terrifying beliefs about
dreaded diseases including cardiac disease, neurological
disease as well as additional unusual life threatening
diseases.

10. Classification Two Meaning consists of all concerns about
Loss of Mental Control, including fears of snapping, going
crazy, going berserk, nervous breakdown, being locked up
in a mental ward and general anxieties concerning lack
of ability to operate in culture.

11. Category 3 Meaning is more subtle as well as more
difficult to identify. I call this classification unfavorable
dwelling regarding your indicators. The 3 most typical
dwelling indicator notions feature, "why won't these
indicators go away? I can't stand feeling this manner!
Exactly what could possibly be causing me to feel this
manner?"

12. An Activity to Change The Meaning of The Panic Attack
Symptom

13. What carries out your panic attack symptom represent to
you? The interpretation of your physical sensation of
panic figures out your experience. Now, I ask you right
now to write down your most dreaded panic attack
physical indicator in column one. Next, review the Three
Meaning of Indicator Categories above. Then, write down
what the symptoms exemplifies to you in column 2. Just
remember, the meaning of the symptom determines the
encounter. Work at altering the interpretation of the
panic attack indicator as well as observe just how your
panic attack encounter changes.

14. This educational info should constantly be utilized in
consultation with your doctor to confirm a diagnosis and
review accessible therapies for panic disorder.

15. http://www.themetaphysicaltherapist.com/