The document discusses the benefits of exercise for mental health. It states that regular exercise can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help alleviate symptoms of mental illnesses.
The document provides lesson plans and materials for an intermediate English language course. It includes vocabulary, grammar, speaking, and writing exercises on various topics. The exercises cover describing clothes, compound adjectives, order of adjectives, present tense contrast, verb patterns, and more. Students are asked to describe outfits, complete phrases, discuss issues, and write informal letters. The materials are meant to build students' language skills through engaging tasks.
The document discusses the benefits of exercise for both physical and mental health. It notes that regular exercise can reduce the risk of diseases like heart disease and diabetes, improve mood, and reduce feelings of stress and anxiety. The document recommends that adults get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week to gain these benefits.
The document discusses the benefits of exercise for both physical and mental health. Regular exercise can improve cardiovascular health, reduce symptoms of depression and anxiety, enhance mood, and boost brain health. Staying physically active aims to reap these rewards and promote overall well-being.
The document discusses the benefits of exercise for mental health. It states that regular exercise can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help alleviate symptoms of mental illnesses.
The document provides lesson plans and materials for an intermediate English language course. It includes vocabulary, grammar, speaking, and writing exercises on various topics. The exercises cover describing clothes, compound adjectives, order of adjectives, present tense contrast, verb patterns, and more. Students are asked to describe outfits, complete phrases, discuss issues, and write informal letters. The materials are meant to build students' language skills through engaging tasks.
The document discusses the benefits of exercise for both physical and mental health. It notes that regular exercise can reduce the risk of diseases like heart disease and diabetes, improve mood, and reduce feelings of stress and anxiety. The document recommends that adults get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week to gain these benefits.
The document discusses the benefits of exercise for both physical and mental health. Regular exercise can improve cardiovascular health, reduce symptoms of depression and anxiety, enhance mood, and boost brain health. Staying physically active aims to reap these rewards and promote overall well-being.