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The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Studies have shown that meditating for just 10-20 minutes per day can have significant positive impacts on both mental and physical health over time.
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This is my report on nm/ict at the comdev program in MU on Nov 2011.Its a 3000 worded document filled with a personal perspectives on relevant concepts and analysis about major notions of the subject.
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