The document provides tips for living a fulfilling life. It recommends connecting with people through family, friends and community. It also suggests being active through exercise, taking notice of one's surroundings, and keeping learning through new hobbies and skills. The final tip is to give to others through volunteering and acts of kindness.

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2. CONNECT…
With the people around you
With family, friends, colleagues and
neighbours
At home, work, school or in your local
community
Think of these as
the cornerstones of
your life and invest
time in developing them
Building these connections will support and
enrich you every day
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3. BE ACTIVE…
Go for a walk Step
or run. outside.
Cycle.
A A
A A
Garden. Dance Play a game.
Exercising makes you feel good. Most importantly, discover a
physical activity you enjoy and that suits your level of
mobility and fitness. 3

4. TAKE NOTICE…
Be curious. Remark on the
unusual.
Catch sight of the
beautiful. Notice the changing
N N seasons.
Be aware of the world
N N Savour the moment,
whether you are
walking to work,
around you and
what you are eating lunch or
feeling. talking to
friends.
Reflecting on your experiences will help you
appreciate what matters to you. 4

5. KEEP LEARNING…
Keep learning
Keep learning Keep learning Try something
new.
Take on a Learn
Rediscover
different to play an
an old responsibili instrument
interest. ty at work.
Sign up or how to
Fix a bike.
for that cook your
course. favourite
food.
Keep learning Keep learning
Keep learning
Learning new things will make you more
confident as well as being fun.

6. KEEP LEARNING…
LEARNING NEW THINGS WILL MAKE YOU MORE
CONFIDENT AS WELL AS BEING FUN.

7. GIVE…
Volunteer your time. Join a community group.
Look out, as well as in.
Thank
Do something
nice for G
or
a friend, a stranger someone Smile
Seeing yourself, and your happiness, linked to the
wider community can be incredibly rewarding and
creates connections with the people around you.

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