Types Of Sports-developing sports in brunei

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The main goal of this study was to verify the evolution of VO2peak and in the distance covered in the YYIRT1 in university students, being appealed 2 types of training were applied: i) interval running training 4 x 3' with 3' of recovery between series during 4 weeks; ii) small-sided games 4 x 3' with 3' of recovery. Data was collected from 7 university students (n = 7), that executed the YYIRT1 before the application of the interval training protocol during 4 weeks. They executed the YYIRT1 again and initiated a new period of 4 weeks with resort to small-sided games of 4 x 4 with the dynamics of the load for the interval training. Finally they repeated the YYIRT1 to verify the evolution of the variables. We did not find any statistically significant differences in VO2peak (P < 0.05) and in the distance covered. We observed significant statistical differences between T13 and T23 (P < 0.05). The results show that the interval training and the small-sided games allowed an improvement in the covered distance in the YYIRT1 at the end of 8 weeks and that there was a greater efficacy in the systems involved in the fixation, transportation and utilization of the O2 (VO2peak maintenance and improvement of the covered distance). KEY-WORDS: distance covered, small-sided games, interval training, VO2max VO2peak, YYIRT1.

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