The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow and levels of neurotransmitters and endorphins which elevate and stabilize mood.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise stimulates the production of endorphins in the brain which elevate mood and reduce stress levels.
A Polish national saga about a shoemaker's son and a princess was read and discussed by students. They made drawings related to the saga's events and characters. Finally, the students created and performed a play based on the saga.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow and levels of neurotransmitters and endorphins which elevate and stabilize mood.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise stimulates the production of endorphins in the brain which elevate mood and reduce stress levels.
A Polish national saga about a shoemaker's son and a princess was read and discussed by students. They made drawings related to the saga's events and characters. Finally, the students created and performed a play based on the saga.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Mehmet altan nuersery school prezentacjaPod Topola
This document provides information about the Mehmet Altan Nursery School in Turkey. It was built in 2009 by Mesut Altan on behalf of his father Mehmet Altan and has been operating since the 2009-2010 school year. It is a single-story building with 5 classrooms, a lounge, kitchen, and offices. There are approximately 140 students and 8 staff members including teachers and a director. The school aims to provide the best education program tailored to students' ages and needs while instilling respect for individual rights, freedoms, and being considerate of others.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against developing mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
This document discusses a Polish national saga about Shoemake's son and a princess that a group of students read and discussed. They made drawings related to the saga's story. Finally, the students put on a play retelling the saga.
This document describes a partnership project between nursery schools in Poland, Turkey, and Finland called "Our Little, Great Motherland". The main goal is to promote European values like tolerance and cultural diversity by exploring each other's histories, traditions, and customs. Students will learn about their own and other cultures through classes, festivals, exhibitions, and meetings between partners. The project aims to develop students' sense of identity and openness while respecting local traditions. It provides benefits like language skills, cultural knowledge, and establishing friendships across Europe.
The document describes a family activity event held on April 25th in Porvoo, Finland. Families participated in exercises in the yard to observe signs of spring, including learning about and drawing birds, bugs, and butterflies that they also observed in nature.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Mehmet altan nuersery school prezentacjaPod Topola
This document provides information about the Mehmet Altan Nursery School in Turkey. It was built in 2009 by Mesut Altan on behalf of his father Mehmet Altan and has been operating since the 2009-2010 school year. It is a single-story building with 5 classrooms, a lounge, kitchen, and offices. There are approximately 140 students and 8 staff members including teachers and a director. The school aims to provide the best education program tailored to students' ages and needs while instilling respect for individual rights, freedoms, and being considerate of others.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against developing mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
This document discusses a Polish national saga about Shoemake's son and a princess that a group of students read and discussed. They made drawings related to the saga's story. Finally, the students put on a play retelling the saga.
This document describes a partnership project between nursery schools in Poland, Turkey, and Finland called "Our Little, Great Motherland". The main goal is to promote European values like tolerance and cultural diversity by exploring each other's histories, traditions, and customs. Students will learn about their own and other cultures through classes, festivals, exhibitions, and meetings between partners. The project aims to develop students' sense of identity and openness while respecting local traditions. It provides benefits like language skills, cultural knowledge, and establishing friendships across Europe.
The document describes a family activity event held on April 25th in Porvoo, Finland. Families participated in exercises in the yard to observe signs of spring, including learning about and drawing birds, bugs, and butterflies that they also observed in nature.