The document describes a family activity event held on April 25th in Porvoo, Finland. Families participated in exercises in the yard to observe signs of spring, including learning about and drawing birds, bugs, and butterflies that they also observed in nature.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise stimulates the production of endorphins in the brain which elevate mood and reduce stress levels.
The document describes a family activity event held on April 25th in Porvoo, Finland. Families participated in exercises in the yard to observe signs of spring, including learning about and drawing birds, bugs, and butterflies that they also observed in nature.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise stimulates the production of endorphins in the brain which elevate mood and reduce stress levels.