This document contains a 4 week workout calendar. Each week contains different daily workouts including 20 minute workouts, cardio parties, turbo sculpts, and ab jams. The calendar also designates rest days on Fridays, Saturdays, and Sundays each week. The workouts progress from beginner to advanced levels over the 4 weeks.

1. Workout Calendar
Level Week Day (✓) Workout Level Week Day (✓) Workout
1 Monday LEARN
&
BURN 29 Monday LEARN
&
BURN
2 Tuesday LEARN
&
BURN 30 Tuesday 20
MINUTE
WORKOUT
3 Wednesday 20
MINUTE
WORKOUT 31 Wednesday CARDIO
PARTY
1 4 Thursday 20
MINUTE
WORKOUT 1 32 Thursday 20
MINUTE
WORKOUT
5 Friday
✓ REST
DAY 33 Friday CARDIO
PARTY
6 Saturday
✓ REST
DAY 34 Saturday
✓ REST
DAY
7 Sunday
✓ REST
DAY 35 Sunday
✓ REST
DAY
8 Monday 20
MINUTE
WORKOUT 36 Monday CARDIO
PARTY
9 Tuesday 20
MINUTE
WORKOUT
/
AB
JAM 37 Tuesday 20
MINUTE
WORKOUT
/
AB
JAM
10 Wednesday CARDIO
PARTY 38 Wednesday CARDIO
PARTY
2 11 Thursday 20
MINUTE
WORKOUT
/
AB
JAM 2 39 Thursday 20
MINUTE
WORKOUT
/
AB
JAM
12 Friday 20
MINUTE
WORKOUT 40 Friday CARDIO
PARTY
✓ ✓
ADVANCED
13 REST
DAY 41 REST
DAY
BEGINNER
Saturday Saturday
14 Sunday
✓ REST
DAY 42 Sunday
✓ REST
DAY
15 Monday 20
MINUTE
WORKOUT
/
AB
JAM 43 Monday CARDIO
PARTY
16 Tuesday CARDIO
PARTY 44 Tuesday TURBO
SCULPT
17 Wednesday TURBO
SCULPT
/
AB
JAM 45 Wednesday 20
MINUTE
WORKOUT
/
AB
JAM
3 18 Thursday CARDIO
PARTY 3 46 Thursday TURBO
SCULPT
19 Friday 20
MINUTE
WORKOUT
/
AB
JAM 47 Friday CARDIO
PARTY
20 Saturday
✓ REST
DAY 48 Saturday
✓ REST
DAY
21 Sunday
✓ REST
DAY 49 Sunday
✓ REST
DAY
22 Monday CARDIO
PARTY 50 Monday CARDIO
PARTY
23 Tuesday TURBO
SCULPT
/
AB
JAM 51 Tuesday TURBO
SCULPT
/
AB
JAM
24 Wednesday 20
MINUTE
WORKOUT 52 Wednesday CARDIO
PARTY
4 25 Thursday CARDIO
PARTY 4 53 Thursday TURBO
SCULPT
/
AB
JAM
26 Friday TURBO
SCULPT
/
AB
JAM 54 Friday CARDIO
PARTY
27 Saturday
✓ REST
DAY 55 Saturday
✓ REST
DAY
28 Sunday
✓ REST
DAY 56 Sunday
✓ REST
DAY