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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.

Alexandrians encounter a man named Paul Monroe while searching the wastes for supplies. Monroe claims he is a recruiter for a nearby band of 200 or more people called Hilltop Colony. Rick and others go to Hilltop Colony and find its appearance seems to be even safer than Alexandria, although it has a dangerous enemy called The Saviors. The Saviors demand half of the colony's food, in exchange for killing nearby walkers...

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Life at the prison continues in what passes for normal in this apocalyptic world. Glenn and Maggie marry. Several residents search for supplies and engage in a shootout with men from Woodbury. Lori goes into labor and Judith is born. Dale is out on a mission siphoning gas when he is bitten in the leg. Dale's friends amputate the leg and he survives. Carol commits suicide by allowing a zombie to bite her. The issue ends with the Governor's arrival with his army and a tank...

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