Trigger points are hyperirritable spots within taut bands of muscle that are painful on compression and can cause referred pain patterns. They are commonly caused by overload, injury, lack of exercise, or poor posture in sedentary individuals between 27-55 years old. Trigger points have two types - active points that cause pain at rest and latent points that cause pain with direct pressure or muscle contraction. Electrotherapy can stimulate the body's endogenous opiate system to relieve pain by using low frequency stimulation below 10 Hz with long pulse durations to activate areas of the brain and spinal cord that inhibit nociception.