Trajeto da carreata

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TRAJETO DA CARREATA

O documento apresenta o currículo de Giovanna Pássaro Maldonado Sant'Anna, com experiência em relações públicas e eventos. Ela possui habilidades em planejamento, marketing, assessoria de imprensa e produção de conteúdo. Trabalhou com comunicação e eventos no Grupo Clash e estágio no Sindicato dos Corretores de Imóveis de São Paulo. Formou-se em Belas Artes e tem inglês e espanhol intermediários.

Isadora Rezende

Competenciasfelidapernia

Microsoft word projeto 3

Fabiano Bernardes

Sacrificio

Ronaldo Morelli

PRUEBA 1 ACADEMIA COCU

Presidenteco

Diploma: Bacharel em Desenho Industrial

Walen Junior

BOA NOVA DE DEUS

Jesus Salvador Dos Pecadores

Experiencing relaxation, the yoga way

Yogacharya AB Bhavanani

Introduction: Charles Warner wittily said, “Everybody talks about the weather, but nobody does anything about it.” In modern times, we all seem to talk so much about Yoga, but don’t do anything about experiencing it! “Atha yoganushasanam” says Maharishi Patanjali in his very first verse implying that Yoga is something to be experienced through mindfulness. We can never really ‘do’ Yoga, but we can prepare ourselves for the ‘experience’ of Yoga. Yoga is an experiential science, and Vairagya the key to develop objectivity towards subjective experiences obtained through Abhyasa. Rishiculture Ashtanga Yoga: We can experience states of expanded consciousness through Hatha and Jnana Yoga relaxation techniques as codified by Yogamaharishi Dr Swami Gitananda Giri in the tradition of Rishiculture Ashtanga Yoga. This is now popularly known as Gitananda Yoga in tribute to this great master who played a significant role in bridging modern science and spirituality. This wholesome system focuses on Yoga as a “Way of life” encompassing cultivation of wholesome lifestyle, adoption of health promoting diet, development of unbiased attitudes with bountiful practices for positive health. Four-fold relaxation: A systematic and conscious adoption of attitudes results in deep experiential states of relaxation. 1. Letting go: We need to let go of our prejudices and preconceived notions. 2. Giving up: We must develop a firm desire to give up our stresses. This does not mean defeat, but is to throw off any tensions that turn us into a smoking volcano. This is a positive, relaxing and evolutionary process. 3. Giving in: A positive process of opening up to dictates of Higher Consciousness. 4. Giving over: The highest stage of relaxation where control of mind is given over to the Self. One thus merges into beautiful super-conscious states indescribable in words. Conclusion: Swamiji taught us that ‘we’ are the source of our problems. If we are to solve them, we need to change our attitude. An egocentric perspective will never be able to change anything as all the ego wants to do is survive at any cost (Abhinivesha). The Yoga Dristi (perspective) offers a more elevated and conscious perspective of life that enables us to convert our seemingly insurmountable problems into mere molehills.

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