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Upcoming Track and Field Opportunities—Middle School Girls

       Any middle school-aged young ladies from either of the Lindbergh middle
schools are welcome to participate in the upcoming Winter Track Academy. The
Winter Track Academy starts on December 3rd, a Monday, and continues for six
Mondays. The Academy will include speed development drills that include teaching
proper running form, reducing contact times and proper acceleration techniques.
The sessions will also include technique work in the hurdling events and jumping
events.
      The information for the Academy is attached. In the spring, the middle school
track and field season will start up around March 12th. After 3-4 weeks of two
practices per week, there will be typically be four meets, one per week. The focus
of middle school track is the races. There are three field events, high jump, long
jump and shot put. The races range from the 100m (one straightaway on a track) to
the 1 mile (1600m – four laps). There are two relay races as well. The meets are
typically on Wednesdays. Practices last year were on Tuesday and Thursdays prior
to the competitions, then Tuesdays only when the meets began. Distance runners
practiced on Mondays, instead of Tuesdays, when the meets began.
     Next summer we will have our 2nd annual Summer Track Academy.
This will take place at the LHS track stadium. THIS IS THE MAIN PRIORITY
FOR YOUNG TRACK ATHLETES. If you can only participate in one of these
opportunities, make it this. The weather, use of the outdoor facilities and
time available per session make this the perfect place for a young athlete
to develop their skills.
     More information about the spring season and the Summer
Academy will be available in the next couple of months. Any questions,
contact me at TGOSE@LINDBERGHSCHOOLS.ws.
Track And Field Opportunities

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Track And Field Opportunities

  • 1. Upcoming Track and Field Opportunities—Middle School Girls Any middle school-aged young ladies from either of the Lindbergh middle schools are welcome to participate in the upcoming Winter Track Academy. The Winter Track Academy starts on December 3rd, a Monday, and continues for six Mondays. The Academy will include speed development drills that include teaching proper running form, reducing contact times and proper acceleration techniques. The sessions will also include technique work in the hurdling events and jumping events. The information for the Academy is attached. In the spring, the middle school track and field season will start up around March 12th. After 3-4 weeks of two practices per week, there will be typically be four meets, one per week. The focus of middle school track is the races. There are three field events, high jump, long jump and shot put. The races range from the 100m (one straightaway on a track) to the 1 mile (1600m – four laps). There are two relay races as well. The meets are typically on Wednesdays. Practices last year were on Tuesday and Thursdays prior to the competitions, then Tuesdays only when the meets began. Distance runners practiced on Mondays, instead of Tuesdays, when the meets began. Next summer we will have our 2nd annual Summer Track Academy. This will take place at the LHS track stadium. THIS IS THE MAIN PRIORITY FOR YOUNG TRACK ATHLETES. If you can only participate in one of these opportunities, make it this. The weather, use of the outdoor facilities and time available per session make this the perfect place for a young athlete to develop their skills. More information about the spring season and the Summer Academy will be available in the next couple of months. Any questions, contact me at TGOSE@LINDBERGHSCHOOLS.ws.