how to live healthy life style essay

1. Topic: Healthy living
Introduction:
The human being and other creature are living without any harm their birth to death indicate health life
style of creatures in the earth .there are more than 18000 creatures are living with difference place,
different variety, different creatures etc. the creature may ne human, animals, plants, one cell, two cell,
etc. whatever may all creature are lives and need something to live when the period prescribed in the
earth . the creature like human need oxygen, plants need corbon di oxide like every creature need to
depend something as per creature creation. But every creature need health living at their point of
lifestyles.
What are the way for health living :
 Good shelter
 Good atmosphere
 Good environment
 Water
 Air
 Mud/earth space
 Agriculture land
 Good weather
 Domestic animals
 Pet animals
 Form animals
 Fire
 Work environment
 Good personal hygiene
 Good neighbor
 Good schooling environment
 Good family
 Worship practice
 Yoga
 Meditation
 Exercise
 Psychological support
 Good welfare facilities
 Avoid of bad habbits
 Good stress management
Personal hygiene :

2.  Daily take at least one time bathing. Wash the clothes with proper detergent , dry it sunlight .
 brush your teeth twice daily
 wash your hair at least twice in week
 care your feet and finger daily
 eat balance diet
 eat seational fruits and vetables
 cut short your nail
balance diet every day :
 food consist of protein, carbohydrates, fat, vitamin and minerals every day food . compulsory to
take four spoon of oil in every day diet . protein 1gm/kg/body weight of the person . avoid junk
foods and fast food . food properly cook and eat .
 wash the vegetables under running water
good air atmosphere
 have more plants of surrounding environment of house
 always keep neem tree in front of house
 have food base plants are like mango, banana, drum stick tree, lemon, curry leaves in every house
 avoid more congested living
 early morning walk always give the best lung capacity of good breath.
Be a family members together
The kitchen is such a great way to bond with loved ones, share family traditions, talk about the
importance of healthy eating and get creative in trying new things. Making your kitchen a space where
everyone has a job in preparing a meal can show the whole family that cooking can be fun. Here are three
ideas for healthy dinners for the family that everyone will love: at least eat together one meal.
The importance of water
Although not categorized as a micronutrient or macronutrient, water is vital for the body to function
properly. Our bodies are made up of 50% to 60% water and states of dehydration, and even suboptimal
hydration, may lead to symptoms such as fatigue, constipation, dry skin and brain fog.
A person’s hydration needs vary depending on many factors; however, a good rule of thumb is to drink ½
your body weight in ounces. For example, if you weigh 150 lbs., you should aim to consume 75 ounces of
water or more each day.
Children’s health
From the moment they’re born, children depend on us to help nurture their growth and development.
Parents, extended family, health care providers and other community members may all play a role in
supporting a child's physical, mental and social well-being. Regular wellness appointments, screenings
and tests also help support your child's health. These checkups help track your child's development so you
can understand how to help them as they grow. Let's go over some key information and resources that
may help you take care of your child's health at each step along the way.
Healthy eating tips
Although there are countless “diets” and differing food philosophies, most will agree on some basic
healthy eating habits. Some healthy eating tips include:
 Eating at regular intervals
 Eating a variety of foods
 Aiming for balanced meals
 Drinking water regularly and abundantly

3.  Including a lot of vegetables and moderate amounts of fruits in many colors
A healthier diet should provide adequate nutrients, including micronutrients and macronutrients.
Micronutrients include vitamins and minerals that the body requires in smaller amounts and must be
acquired from one’s diet. Macronutrients are large and visible to the eye and are needed in larger
quantities. Macronutrients include fats, proteins and carbohydrates, and are responsible for creating
energy and building up the body’s cells.
The quality of the nutrients is important
Examples of high quality carbohydrates include: Starchy vegetables such as yams, sweet potatoes,
winter squash, etc. beans and legumes; and whole grains.
High quality protein sources include: grass-fed meat (sparingly), skinless poultry, wild caught fish and
seafood, eggs, tofu, tempeh, cottage cheese and yogurt.
When it comes to fats, they are not created equal. Certain fats are beneficial and important to health
such as olive oil, avocados, nuts and seeds, fatty fish and coconut.
Other fats may be harmful to your health and should be limited. These include highly processed
vegetable oils, soybean and corn oil, margarine, shortening and saturated animal fats.
Physical benefits of regular exercise
While many people might exercise to lose weight, the physical benefits may go beyond that. Physical
activity may help to1
:
 Control cholesterol and blood pressure
 Increase flexibility
 Lower the risk of diabetes, stroke, cardiovascular disease
 Prevent bone loss
 Build muscle tone and strength
 Increase energy levels
Easy ways to help sneak exercise into your schedule
No matter how jam-packed your schedule may be, you can still "sneak" exercise into your day. Some
simple ideas might be:
 Do squats while you brush your teeth or blow dry your hair
 Park a little farther away, whether driving to the office, grocery store or an appointment
 Consider how much you stand during the day
 Schedule walk breaks into your day
 Play with the kids. Chase around the yard, play sports or active games with them.
There's lots more you can do to keep moving throughout the day — for you and your family too.
Morning workout
The benefits of a morning workout include:
 You get your workout done before 9 a.m., accomplishing something some people won’t
accomplish all day, a huge ego boost. You’ll also start the day with a brain charged with
endorphins, chemicals that leave your brain feeling happy and relaxed.
 You burn more fat. Those who start their exercise routine on an empty stomach burn
about 20 percent more body fat than those exercising later in the day.
 A morning exercise boosts your metabolism which means you’ll be burning calories
throughout the day as you consume them.
 Morning exercise helps many people get more quality sleep at night, while an evening
workout that revs up your system might make sleep more difficult.

4. Afternoon/Evening workout
Benefits include:
 You can probably get some extra sleep in the morning.
 Your body temperature peaks between 2 p.m. and 6 p.m., and this elevated temperature
optimizes your muscle function and strength, as well as your endurance.
 Oxygen uptake kinetics are faster in the evening, and that means you use your resources
more slowly and effectively than in the morning.
 In the afternoon or evening, your reaction time is at its quickest, while your heart rate and
blood pressure are lowest, all decreasing your chances of injury while improving your
performance.
Preventive Care
Preventive care includes routine well exams, screenings, and immunizations intended to prevent or avoid
illness or other health problems.
Diagnostic Care
Diagnostic care includes care or treatment when you have symptoms or risk factors and your doctor wants
to diagnose them.Diagnostic care could have additional costs, depending on your plan coverage. Check
your plan documents for details.
Good sleep pattern :
 Cool it down: Research suggests a room temp of 65 degrees for better sleep.9
 Find your rhythm: Circadian rhythm, that is. When we’re in sync with our internal clock, we
reap the most benefits from sleep. Going to bed and waking up at the same time each day can
help get your body used to this rhythm.
 Disconnect and distress: Light from screens can suppress your natural production of melatonin
and an overactive mind can cause restless sleep or even insomnia. Step away from your smart
phone and try some nighttime meditation before bedtime.
 Dim the lights: Avoiding bright lights or even light from your neighborhood streets can help you
transition into sleep. When it’s dark, your internal clock tells your body it’s time for rest and
triggers the production of melatonin.
Good Mental health
Mental health includes our emotional, psychological and social well-being. It’s how we think, act and
feel. And even if you’re in shape on the outside, you may need to give your inner self some care. When
we’re clear-headed and strong in our mind-body connection, life may get a little easier. Think about the
days when you’re feeling motivated, energized and happy. You may notice that you're more productive.
Maybe you handle stress better those days and feel an overall sense of relaxation and contentment. There
are so many ways to help improve our mental health. Here are just a few: 10
 Start a gratitude journal
 Spend time with family and friends
 Get quality sleep
 Head to the gym or your favorite group fitness class
 Fuel your body with nutritious foods
 Try meditation, yoga or massage therapy
 Make time for hobbies
 Go outside
Regular check up as per age group:

5. Regular checkups with your doctor help foster a healthy life. By taking a preventive approach to your
health, you’ll stay up to date on vaccines and screenings that can help protect against potential health
risks. It’s also important to work with your doctor to manage any chronic conditions, like asthma,
diabetes and high blood pressure.
Prepared by
M.SARAN
V STANDARD .
ST.JSEPH INTERCOLLEGE SCHOOL ,
LUCKNOW