Post-workout supplements are designed to replenish nutrients lost during exercise and aid in muscle recovery. They typically contain a mix of amino acids, which are the building blocks of muscle, as well as ingredients to rehydrate the body and replace lost nutrients. The document provides details on the ingredients and benefits of 10 top post-workout supplement options, including popular brands like Evln Nutrition Re-Bld, MHP Dark Matter, BSN AminoX, and others.

1. www.top10supps.com
https://top10supplements.com/best-post-workout-supplement/
https://www.fitness.gov/eat-healthy/why-is-it-important/
http://www.bodybuilding.com/fun/nutrition-101-ultimate-guide-to-eating-right.html
https://www.livestrong.com/article/142593-nutrition-meal-plan-weight-lifters/
http://www.medicalnewstoday.com/articles/196279.php
http://weighttraining.about.com/od/nutritionforweights/qt/protein_howmuch.htm
hhttps://www.livestrong.com/article/518675-retaining-water-while-taking-creatine/
https://breakingmuscle.com/nutrition/an-athlete-s-guide-to-hydration-when-what-and-how-much
http://www.bodybuilding.com/fun/supplement-time-timing-is-everything.html
Sources
Theyarewhatyoutakesoonafterexercising,inordertoreplacelostnutrientsand
jump-startyourrecovery.Often,they’llcontainamixofaminoacids,whicharethe
buildingblocksofmuscle,aswellasotheringredientstoassistinrecovery,rehydrate
yourbody,andreplacethenutrientsthatarelostduringintenseexercising.
TOP10POST-WORKOUT’STOCONSIDER
-3gCreatineMonohydrate
-2gL-Glutamine
-750mgCreatine
-2010mgBCAAFusionProp.Blend:
-Leucine,Isoleucine,Valine
-RussianTarragon
EVLNUTRITIONRE-BLD
What’sinit?
-ProteinSynthesisAccelerator:
-Leucine,Isoleucine&Valine
-10:1:1Ratio.
-GlycogenReplenishmentComplex:
-GlucosePolymers,WaxyMaize
-InsulinAmplifiers,&more.
-CreatineComplex:-CreatineComplex:
-CreatineMonohydrate
-CreatineMagnapower
MHPDARKMATTER
What’sinit?
-10gAnabolicAminoAcidInterfusion:
-Leucine
-Valine
-Isoleucine
-Alanine
-Taurine
-Citrulline-Citrulline
BSNAMINOX
What’sinit?
-3gLeucine
-1gIsoleucine
-2gValine
-NoSweeteners
-Unique3:1:2Ratio
MPBCAA3:1:2
What’sinit?
-5gL-Leucine(mostessentialBCAA)
-25gL-Valine
-25gL-Isoleucine
*workswithValineandLeucine
BPISPORTSBESTBCAA
What’sinit?
-25gCarboTriplexBlend:
-Maltodextrin,ClusterDextrin
-WaxyMaize
-1,170mgElectrolyteBlend:
-Sodium Chloride,Potassium Chloride
-Trisodium CitrateDihydrate
-AminoAcidBlend:-AminoAcidBlend:
-Leucine,Glutamine,Isoleucine
-Valine,CitrullineMalate
XTENDENDURANCE
What’sinit?
-6gBCAAblend(10:1:1Ratio):
-L-Leucine,L-Isoleucine,&L-Valine
-8gEssentialAminoAcidBlend
-960mgAminoAcidSupportBlend:
-Taurine
-CoconutWaterConcentrateBromelain
-Intra-CellularBufferBlend-Intra-CellularBufferBlend
-Creatinol&Beta-Alanine
5% ALLDAYYOUMAY
What’sinit?
-8gAnti-CatabolicLeucineComplex:
-L-leucine,LeucineAlphaKetoglutarate
-LeucineEthylEster
-7gVolubolicAminoBlend:
-Taurine,Glutamine,CitrullineMalate
-3gCreabolicComplex:
-Creapure,Magnesium CreatineChelate-Creapure,Magnesium CreatineChelate
-CreatineGluconate
-20gProtein
TORRENT
What’sinit?
-5gAminoAcidBlend:
-Taurine,Arginine,Leucine
-Beta-Alanine,Valine
-160mgEnergyBlend:
-GreenTeaExtract
-GreenCoffeeExtract
-50mgCaffeine-50mgCaffeine
AMIN.O.ENERGY
Whatsinit?
-5gBCAAMatrix:
-Leucine,Isoleucine,&Valine
-5gAminoAcidComplex
-Glutamine,Alanine,Arginine
-5gHydrationFormula:
-Taurine
-Raw CoconutWaterPowder-Raw CoconutWaterPowder
-ChiaSeed&more.
ALPHAAMINO
What’sinit?
RECOVERY RESULTS
HYDRATIONREPLENISHMENT
BESTPOST-WORKOUTSUPPLEMENTS
OfficialListofTopConsiderations