The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
“Digital Future- How the Internet is Changing the Landscape of Addiction & Me...LifeRecoveryProgram
Although not a replacement to traditional treatment or counseling, web-based programs are proving to be an innovative and powerful approach to effectively reach those with addiction and mental health issues. A cost benefit analysis and overview of this trend as well as peer reviewed studies will be discussed.
Learning Objectives
- To provide current trends and research regarding online programs
- To explore ways of integrating online modalities with existing resources
- To discuss the advantages and limitations of web based programs
“Digital Future- How the Internet is Changing the Landscape of Addiction & Me...LifeRecoveryProgram
Although not a replacement to traditional treatment or counseling, web-based programs are proving to be an innovative and powerful approach to effectively reach those with addiction and mental health issues. A cost benefit analysis and overview of this trend as well as peer reviewed studies will be discussed.
Learning Objectives
- To provide current trends and research regarding online programs
- To explore ways of integrating online modalities with existing resources
- To discuss the advantages and limitations of web based programs
