This short document shares blessings and well-wishes for the recipient, including time for relaxation, good sleep, health through exercise, dancing with someone, adventure, good looks, and lots of bear hugs. It closes by wishing the recipient love to share, health to spare, and caring friends, while cautioning them to watch out for penguins. The recipient is encouraged to forward the message to those they consider friends.

1. The Polar Bear Blessing

2. Wishing you, In your busy life ,

3. Time f or Relaxation

4. Good Sleep

5. Good Health w ith Exercise

6. Someone to D ance With

7. .. A Bit of A dventure

8. Good L ooks

9. But Most of A ll ... I Wish You L ots of Bear Hugs

11. M any B lessings... May y ou always have love to share, health to spare, and friends that c are. But watch out for those darn penguins!

13. Do you ever feel like doing this to someone?

14. Now forward this to everyone you consider "A Friend", not forgetting the person who sent it to you