The keto diet is a low-carb, high-fat diet that has gained popularity in recent years due to its potential health benefits and weight loss effects. The diet involves reducing the intake of carbohydrates and replacing them with healthy fats, which can help your body enter a metabolic state called ketosis. In ketosis, your body uses fat for fuel instead of carbohydrates, which can help you burn more fat and lose weight. The diet typically limits carb intake to around 20-50 grams per day and encourages eating more healthy fats like avocados, nuts, and fatty fish, as well as moderate amounts of protein. The keto diet has been shown to have a variety of potential health benefits, such as improving blood sugar control, reducing inflammation, and possibly even reducing the risk of certain types of cancer.