The document describes the ideal qualities of different parts of the human body and spirit. It provides lengthy descriptions of what constitutes the ideal height, weight, skin, feet, eyes, hand, tongue, stomach, cheeks, thumb, armpits, shirt, tooth, hair, nail, walk, prayer, religion, philosophy, pleasure, sacrifice, love, breath, and heart. The overarching theme is defining the ideal attributes that allow humans to survive challenges, defend themselves, respect others, spread joy, and experience love.

1. THE IDEAL HEART
The ideal height is the one; that can stand tall and domineering in a crowd bustling
with infinite number of unruly pedestrians,
The ideal weight is the one; that can facilitate a person to sprint like a panther; even
in the most obsolete of his dreams,
The ideal skin is the one; which can bear the brunt of sweltering Sun; as well as be
unflinching in the winds of freezing winter,
The ideal feet are ones; which assist the wanderer to step even on smoldering fires,
The ideal eyes are the ones; which emanate a glimmer to live; even when tightly
closed,
The ideal hand is the one; that defends you singlehandedly; imparting you with the
tenacity to lead life; even when confronted with a battalion of thorns,
The ideal tongue is the one; that oscillates to produce voice; silences its critics as and
when required,
The ideal stomach is the one; which scrupulously digests food; keeps itself well in
proportion; to stand good stead in front of the acerbic society,
The ideal cheeks are the ones; which blush sporadically; adding tinges of robust
vibrancy to the otherwise pallid atmosphere,
The ideal thumb is the one; which punches the air in triumph to announce
irrevocable victory,
The ideal armpits are the ones; which remain submerged in silver perspiration; after
performing an arduous days work,
The ideal shirt is the one; which scintillates impeccably; even after passing through
the dust storm,
The ideal tooth is the one; that chews indefatigably; till the last bud of taste is
appeased and satisfied,
The ideal hair is the one; which cascades down in splendid harmony; shimmering
majestically under the moon,

2. The ideal nail is the one; that scratches like a wild cat; embedding the attackers flesh
with numerous numbers vicious wounds; in order to survive,
The ideal walk is the one; which perpetuates the head to be always held high,
The ideal prayer is the one; which asks God to bestow upon his masses the virtue of
brotherhood and equality,
The ideal religion is the one; which since years unprecedented has always respected
humanity,
The ideal philosophy is the one; which allows to live and to blissfully let live,
The ideal pleasure is the one; which spreads a smile to the faces of all those afflicted
and in bizarre pain,
The ideal sacrifice is the one; in which you abdicate breath for the sake of million
different souls to be born,
The ideal love is the one; in which one is prepared to die for the other,
The ideal breath is the one; which evolves passionate moisture in the air after
caressing it,
And the ideal heart is the one; which never ceases to beat; throbs violently; each time
when given doses of love.