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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like depression and anxiety.

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Alexandrians encounter a man named Paul Monroe while searching the wastes for supplies. Monroe claims he is a recruiter for a nearby band of 200 or more people called Hilltop Colony. Rick and others go to Hilltop Colony and find its appearance seems to be even safer than Alexandria, although it has a dangerous enemy called The Saviors. The Saviors demand half of the colony's food, in exchange for killing nearby walkers...

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Rick's band learns what living under Negan's rules really means. Rick devises a new strategy to deal with the Saviors, but a member of his group disappears after the Saviors collect their payment from Alexandria. Rick is forced to halt his plan. Paul takes Rick to request help from an exotic man named Ezekiel, leader of a community called the Kingdom. The Kingdom is based in Washington, D.C., where one of the Saviors makes an independent offer to help battle Negan...

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